Unwind the Mind, written 17 hours ago, Hi everybody, We live in a fast-paced world. From traffic jams to deadlines to paying bills, stress is experienced on some level by almost everyone. Since avoiding stress and anxiety altogether is virtually impossible, it is important that we respond in the hea...

Herbalife Product Reference Guide, written 1 week ago, Herbalife Product Reference Guide Remember, Herbalife products are not intended to cure any ailment. However, when the body gets the complete nutrition it needs at the cellular level, amazing results occur. Users of Herbalife products have docum...

Weight Loss Pitfalls, written 5 days ago, Three common sabotages to weight loss efforts: 1.) Liquid Calories Smoothies and juices are way too easy to guzzle down. Worse, your brain doesn't consider those calories food, so they don't fight off hunger.

UFC 94 Pep Rally, written 1 week ago, The UFC held its first Hawaii event tonight at the Blaisdell Concert Hall. Entry was free. UFC 94 shirts were given out free to the first 2000 attendees. Mr Pikko and I got there around 4:00 and the line was snaking all the way around the Hall into the back park...

Feeling Full, written 1 week ago, Tomorrow is Thanksgiving and the temptation to over-eat is tremendous! (For those who are new to my blog and want to know more about turkey you can read last year's post here.) So I thought that the topic of satiety signals would be apropos. But first, how many of u...

Blog information about health and food. Healthy food, healthy diet, food, and family.

Vitamin D treatment in kidney disease cuts deaths by one-fourth, written 4 weeks ago, An article published online in advance of the August, 2008 issue of the Journal of the American Society of Nephrology reported that giving an oral form of activated vitamin D known as calcitriol to chronic kidney d...

Healthy Holiday Hints, written 1 week ago, One of my biggest pet peeves is "diet" food. Restaurants now have a "healthy" section on the menu with the exact calories shown. While it's GREAT that we as a society are taking steps to create healthy lifestyles, it's also naive to thin...

How to avoid a train wreck, written 1 day ago, Hello all, I wanted to share something that hit home for me not too long ago. I was listening to a cd from our Leadership Development Organization, TEAM (http://www.the-team.biz/) and it was about avoiding train wrecks. What does that mean really? When...

Formerly known as "a_better_me1289", "a_better_you" is meant to be a helpful resource for those who want to lose weight or have a healthy lifestyle.

Resveratrol for Anti-Aging, Muscle Building, & Increased Endurance!, written 4 days ago, Here are the Top 3 Reasons I use Resveratrol: Anti-Aging First, like most people I want to live a very long time.  Even more important, I want to live healthier for longer.  I have yet to meet someon...

Why Thousands Are Switching To Cleaning Green, written 1 month ago, It is surprising how many people in today’s era of information are still not aware that our households are full of toxic chemicals. Despite this, thousands are switching over to safer products and this is why. “Since 1950 at lea...

Chocolate cake and an important message for bariatric surgery patients, written 1 day ago,

Some Christmas History~, written 1 day ago, ~ The middle of winter has always been a time of celebrations. Even Pagan celebrations were a ritual born of beliefs that followed the only spiritual guideline available. Long before the arrival of the man called Jesus, early Europeans celebrated light a...

Eating Healthy Can Save You Money, written 1 week ago, Aside from the benefits to your health that are increasingly obvious, eating healthy is also good for your wallet. Before you laugh, let me make my case. Having been a part of the long-term care insurance industry for some time, I can tell you t...

My name is Mandy and my husband is Kevin. We have loved all of the products we have tried from Amway/Quixtar and that is why we have decided to make people more aware of their benefits.

This blog will include topics associated with Body Building, Health, and Fitness with a main focus on Teens. It should be used to answer any questions you may have that will help you to reach your goals.

Gain Weight the Healthy Way, written 2 weeks ago, Nowadays it seems like everyone is looking for a solution to weight loss. But if you’re reading this health article, you might actually be looking for a solution to the opposite problem: You want to know how to gain weight and build muscle in a hea...

Why Do I Workout?, written 2 days ago, I have worked out for a lot of different reasons along the way. I think my first reason was for basketball. I have always wanted to dunk, I still want to dunk. I want to be quick, I want to be strong, and I want(ed) to be the best. When I got to college I w...

Serving up Diet news one scoop at a time