A fun serving of food, fitness, healthy lifestyle and relaxation ideas for busy professionals.

Revamping this site…, written 5 days ago,

Worth Your Bodybuilding Spots, written 2 days ago, Worth Your Bodybuilding SpotsBy Kevin DillonHats off to those special unselfish souls who give time and attention to assist others with their bodybuilding training. Commonly called "spotters," these guys play a vital role in the safety, ed...

Core Strength Training For A Slimmer Waist and A Stronger Back, written 1 week ago, What is core strength training? Most people think of exercises that work the abdominals such as crunches and sit ups. The core however is much more than that and consists of all the muscles that stabilize the pelvis...

Vegetarian Recipe: Mediterranean Lime Rice and Bean Dish, written 3 days ago, TYPE: Lunch, Dinner            PREP TIME: < 30 mins Goodies Needed Brown Rice (organic) White Kidney Beans (organic) Broccoli (organic) Tomatoes (organic) Limes (organic) Low-Fat Feta Cheese (organ...

Movember means it's time to grow that moustache!, written 2 weeks ago, It’s that time again fellas: Movember is upon us. And you know what that means. Moustaches for everyone - even if your main squeeze, girlfriend, wife, sister or daughter says you look like a 70s porn star. Why? Because Movember...

Lemon: The Healthy Healing Fruit, written 5 days ago,

vitamin D dosage for the young, written 5 days ago, The American Academy of Pediatrics has recommended doubling its recommended dose of vitmin D for infants, children and adolescents to 400 IU daily. Clinical trials show that this dosage gives protection against rickets , boots immunity and reduces ...

Diet vs. Exercise: Which Is the Champ?, written 2 weeks ago, Great news! You don’t have to starve yourself to get that perfect, fat-free frame. In fact, you shouldn’t. Because even if you lose weight through dieting alone, your body won’t burn fat any easier. To rev up your fat-burning engines...

Training log of mid 20's male including frequently updated pictures of progress. Exercise routines posted daily as well as dietary information posted daily,

purvottanasana and janus sirsasana C, written 2 days ago, quiet practice today, Primary Series to Janus Sirsasana C, then the first three of Third Series. i mentioned to Seven Petal Lotus that i recently learned to not lean the neck back in Purvotanasana and concentrate in lifting the pelvis more, a...

Small Plate Challenge, written 5 days ago, One-third of American adults are obese and the Cornell Food and Brand Lab is hoping to do something to reduce that number. They have launched the Small Plate Movement...

Butter of the Crop, written 1 month ago, One thing that a lot of people presume is that Indian food is healthy. And on the whole, it is. Indian food tends to contain a lot of veggies, and protein is high due to proliferate use of beans and lentis in a lot of their cooking. But Indian food, like a...

Organix and the Soil Association launch new campaign!, written 4 weeks ago, Representatives from Organix and the Soil Association were in London this week to officially launch the Better Nursery Food Now campaign. This is a campaign Organix are doing with the Soil Association, calling for the Gover...

Exclusive Ayurvedic Park unveiled in Pune, India, written 6 days ago, Since times immemorial, Indians have heavily relied on Ayurveda, the science of life, as a mode of treatment. However, modern western medications have nearly covered the traditional concept of Ayurvedic and herbal medicines. Consi...

HallowGreen, written 1 month ago, Make this year’s Halloween a little greener. October 31 is a day that traditionally sends shivers down your spine, but you can do your part to make sure the skeleton on your porch is doing the spooking, not refined sugars, vinyl costumes, and extreme energy usage....

This is the blog for Swingset Kitchens, a company dedicated to starting children on the path to eating well with fun, new, healthy foods that inspire their taste for adventure.

Information about the noni juice and fruit, as well as the health benefits of noni juice

Recipe: Quinoa Cookies, written 3 weeks ago, The girls and I made cookies today! I got the recipe off of Mara's quinoa cereal box this morning, and thought it would be a good way to spend the afternoon since it was raining outside. I modified the recipe in a couple of ways...I used Spectrum's shorte...

As anyone who begins their life in the kitchen realizes that it is always a learning experience. Share the experiences of the author while she creates recipes from cookbooks, magazines, and more. The Blooming Chef wants you to be excited about food!