Nike 10 K Challenge 2008 - 08/11/23, written 1 week ago, I took the N969 at 0510 hrs to attend the race today. I was happy to meet MJ after leaving the bus, and nice to had breakfast with MJ too. Due to lack of slep and worry of my back pain, I did not push myself hard. I managed to complete the ...

Wow it is so late, but I almost forgot. I..., written 1 day ago, Wow it is so late, but I almost forgot. I had a wonderful run this morning I almost felt like my old self. It was short just over 3 miles but it felt really good. I'm looking forward to longer one tomorrow

One great organization. One charity bib to run the Boston Marathon. One girl trying to make it through the 26.2.

Give Me Some Air!, written 2 days ago, OK, I've done the Wii exercises for the day…35 minutes. Some days are good and I see an improvement. Today was not one of those days. I was shaking because of the hip pain/instability and unable to register a score in some of the balance poses. And I haven't ...

Caption Contest, written 1 day ago, End of....WHAT?!?!?! What do you think it says??? (Saw this sign in California on Balboa Island and had Shawn's Aunt Celine snap a picture. I thought it was "pee your pants" funny even though it has nothing to do with exercise--unless we need to run for...

NYC Marathon 2008, written 1 month ago, Aiming for a time of 4 hours.  This may be one of the last blog posts on under311.com.  Future blogging will be on under311blog.com as this site will grow into something much bigger in 2009.  Stay tuned.       

Life, running, & medicine. Notes on life as I see it.

Shah Alam Green Adventure, written 1 week ago, Date: 29 November 2008 / 7:00am Venue: Taman Tasik Shah Alam Telephone: 03-55105133 ext 215/284/268 Discipline: Kayak, paintball, cycling, wall climbing, swimming and tubing ..or download... Read more..

Long distance is the best thing that happened to me. Sheer enthusiasm in life is a by-product of this sport and I hope to continue pursuing the same in the long run(no pun intended). I suspect the pun WAS intended.

Chad's personal blog on running.

Thanks for clicking in, written 2 weeks ago, This blog recorded its 10,000th view during the last month and I'd like to say thanks for clicking in. While I may be responsible for a far few of those total views, I know at least a few others are watching and that has made it interesting for me. Among...

Brent Mayne visits BFT Land, written 1 month ago, Retired professional baseball player Brent Mayne stopped by today. Brent has a very interesting life history and has recently written a book (the book) about baseball catching, you can read more here. He dropped by to pick up a pair of custom Vibra...

Winter Wonderland, written 18 hours ago, Activity: Walk Date: 12/04/08 11:38 AM Distance: 2.74 miles Time: 0:54:58 Speed: 3.0 mph Pace: 20' 00 min/mile Calories: 249 "Walking in a winter wonderland..." We need a costal Southern California version of Winter Wonderland. I went walking in...

Nike Lunalite Racer+ Review - LunaRacers ROCK!, written 1 week ago, So I Finally got my Nike Lunarlite Racers. I had seen them back in August when at the Niketown in Boston but did not have any room in my suitcase. I figured I could pick up a pair of the lunalite racers when I got home. After months...

Stuff and more stuff.

A 44-year old man. My goal is to be able to run again. I'm working hard in the gym while my back/hip/whatever it is heals.

Hope oft deceives, yet twice blessed is hope unlooked-for.

A marathon running blog.

Ironman distance swim (2.4 miles) in 1:42:49! New PB!, written 1 day ago, A new personal best time. I swam 2.4 miles (Ironman distance) tonight in 1:42:49. I could have done it a little faster but I stopped and took a minute or two to adjust my swim cap and ear plugs. The swim cap was covering my ea...

Marathon training and general musings about random stuff.