Devoted to free-style swimming.

Helping women prepare for competitive swimming.

Outer Banks, North Carolina.

Hello and welcome to my website. Here you will find diary entries from my numerous international diving trips, also my artwork and other random but interesting blog entries. I hope you enjoy your visit and please feel free to leave any comments.

Where: Layton Surf N' Swim When: M-Th 9-10 pm and sometimes Saturday mornings.

Welcome! A former swimmer, researcher,physician and a sports enthusiast trying to blog about swimming.

Sit back and enjoy the ride!

A swimmer's personal blog.

A swim & workout journal gone mad!

Always striving to be better than I was yesterday...

Historical triathlon results.

A learn to swim blog.