Aaron Harris

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Spri: Great products, greater customer service

Aaron Harris posted an article on - Dec 14, 2009, 8:08 pm
For me the quality of customer service is a major influence in where I shop. Since I get most of my personal training gear online without interacting with a person those purchases are usually based on...
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Biggest Loser Season 8: The Final Four

Aaron Harris posted an article on - Dec 2, 2009, 10:10 pm
Not much to discuss about last week’s episode. The contestants were quizzed on the financial impact of obesity and won cash based on how well they did. At this stage there appears to be less emphasi...
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Yoga on Your Own

Aaron Harris posted an article on - Nov 24, 2009, 4:12 pm
  http://www.flickr.com/photos/mishism/ / CC BY 2.0   Yoga has many proven benefits: improved flexibility and range of motion, positive effects on blood pressure and chronic pain, and st...
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The Biggest Loser Season 8: Maker Overs, Inspiration, and Fears

Aaron Harris posted an article on - Nov 21, 2009, 11:10 pm
This week's episode was the make over show which has been done as long as I can remember on the series. The only major difference that I noticed was that instead of the makeovers preceding a photo...
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That's Not Boot Camp!

Aaron Harris posted an article on - Nov 17, 2009, 11:13 am
One of the most popular trends in fitness is the new group training format combining strength training, cardio, interval training, and various other modes of exercise, some of which can be called func...
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The Biggest Loser Season 8: Over-training syndrome finally appears.

Aaron Harris posted an article on - Nov 11, 2009, 8:16 pm
The Biggest Loser started off with positive statements from the contestants about making it to week nine and losing large amounts of weight only for them to be jolted with the news that two contestant...
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The Advantages of Exercising at Home

Aaron Harris posted an article on - Nov 9, 2009, 11:08 am
In an earlier post "Before You Sign Up For a Gym Membership..." I pointed out the three main advantages of having a gym membership. For some people 1, 2, or all 3 of those reasons are extremely import...
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The Biggest Loser Season 8: 3 November

Aaron Harris posted an article on - Nov 4, 2009, 11:55 pm
The show is now down to 9 contestants, and after lasts night's show no one is over 400 pounds. They are no longer split into two teams but are competing as individuals. This week's episode too...
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Aaron Harris is following Angel W.

The Biggest Loser: Season 8- "I don't hate Jillian..."

Aaron Harris posted an article on - Oct 28, 2009, 5:20 pm
It was not the most entertaining episode of the Biggest Loser but probably one of the most dramatic? sensitive? A big portion dealt with the emotional difficulties affecting Amanda, Abbie, and Shay, a...
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Is Costco Creating Over-fatness?

Aaron Harris posted an article on - Oct 26, 2009, 7:02 pm
Obesity is becoming an epidemic, or already is to some, at least here in the US. Not a day goes by that I don't see a television segment or read an article concerning the rising percentage of the ...
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Before You Sign Up For a Gym Membership...

Aaron Harris posted an article on - Oct 24, 2009, 2:24 pm
It seems 'getting fit' and 'start exercising' have become synonymous with 'joining a gym.'  So is a gym membership necessary for getting in shape? In general the answer could...
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The Biggest Loser Season 8: The Black Teams Visits Home

Aaron Harris posted an article on - Oct 21, 2009, 8:40 pm
The show got right into the game with a contest between the two teams for a mystery reward. It turned out the reward was a week at home, winner's choice of who got to go. The Blue team won of cour...
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Honest Experience

Aaron Harris posted an article on - Oct 19, 2009, 6:52 pm
There is quite a bit of confusion regarding the topic and subtopics of fitness. Whether it is weight loss (which should be FAT LOSS), functional training, bodybuilding training, reasons not to train l...
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The Biggest Loser Season 8: Control

Aaron Harris posted an article on - Oct 15, 2009, 1:19 am
The first thing I want to do is clarify that the exercise Jillian described during the first Trainer Tip was a "Stiff Leg Deadlift", not to be confused with the exercise called only a "deadlift." She ...
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The Biggest Loser Season 8: 6 October

Aaron Harris posted an article on - Oct 10, 2009, 3:32 pm
They called this week's episode an experiment, but really it was a test of what the contestants learned up to this point about eating. The contestants were locked out of their kitchen for the week...
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The Biggest Loser Season 8: Game On

Aaron Harris posted an article on - Oct 3, 2009, 6:56 pm
It does not take long for the producers of this game show to exploit the personalities of the contestants to create drama and animosity. I would guess no one behind the scenes was shocked when Tracy t...
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Bench Pressing is still safe

Aaron Harris posted an article on - Sep 29, 2009, 10:08 pm
I'm not sure if you need to be a southern Californian, or a die hard college football fan to have heard the news about USC tail-back Stafon Johnson's injury. He was seriously injured while per...
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TBL "Week 2 Nonsense"

Aaron Harris posted an article on - Sep 23, 2009, 7:42 pm
What is becoming a seasonal trend with The Biggest Loser is the ridiculous drama over the dreaded week 2. Just because there were a couple of (or a few) consecutive seasons where some of the contestan...
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