alia a. posted an article on
suddenly slimmer
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Feb 4, 2012, 2:49 am
Reason #1 : Cardio is Enough
Dr. Kenneth Copper the father of aerobic is finally admitted aerobics itself is not the one and only solution to fat loss. However, the latest survey stated over 80% women still not put the resistance training into their weight loss program. Why exercising with resistanc... Comment - Like
alia a. posted an article on
suddenly slimmer
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Jan 30, 2012, 12:24 am
Many of you who have overweight or obesity problem must have tried diet pills. I have to confess, that I have used different type of diet pills, not just pills, the slimming tea, and even laxative. Anything that says "melt away the pounds", "fat burner" I would buy it. Did they work? Yes, but only f... Comment - Like
alia a. posted an article on
suddenly slimmer
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Jan 23, 2012, 1:50 am
We are all know that getting enough rest after exercise is essential to a high level performance, but many still feel over train and feel guilty when we are taking a day off. Rest is physically important so that muscle can repair, rebuild and restrengthen. In worst cast scenario, having too few rest... Comment - Like
alia a. posted an article on
suddenly slimmer
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Sep 16, 2011, 6:24 am
Yesterday, first thing in the morning, I felt my tummy hurts, forced myself to work. When I got to work, I started to feel nausea, feverish and head spinning. I knew,I wasn't well. I finished the day feeling miserable. However, since I've brought my gym bag and I didn't want to waste it. I put my wh... Comment - Like
alia a. posted an article on
suddenly slimmer
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Sep 4, 2011, 6:13 am
Having new love for running, I am very keen to educate myself the whole thing about running. For example, what food is best to consume before running and after running, how to run for longer duration without getting exhausted, how to avoid injury during running and still many more. I do really... Comment - Like
alia a. posted an article on
suddenly slimmer
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Aug 30, 2011, 5:50 am
Although I know the benefits of running, I've had never fancy running. When my trainer taught me how to run properly, I still didn't have the interest to run for longer than 15 minutes. Running was a dreadful thing for me.
It all started when I had more time in the gym and I got bored with the... Comment - Like
alia a. posted an article on
suddenly slimmer
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Aug 29, 2011, 12:00 am
Oooppps...I'm really lost track when was the last time I wrote in this blog. Not that I'm running away from healthy life. It's just I've been totally busy with everything (..and lazy too -_-).
I never forget my routine, gym 3 times a week ( at least, minimum ), dancing ( still ), and have bala... Comment - Like
alia a. posted an article on
suddenly slimmer
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Feb 21, 2011, 12:15 am
Yeahh, I got tired hearing my female friends complaining about their weights and they are just looking fine. Numbers on the scale don't represent anything. I told them what matter is whether you girls are healthy. Seriously, I have a friend who is fairly skinny but her cholesterol level is very high... Comment - Like
alia a. posted an article on
suddenly slimmer
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Feb 16, 2011, 8:55 pm
I know...I have been very lazy and busy to post in this blog. But it doesn't mean that I'm putting away my health conscious. My love for gym hasn't faded yet. As matter of fact, couple weeks ago, me and my friends went to the grand opening of Celebrity Fitness' new branch at Gandaria City. It was gr... Comment - Like
alia a. posted an article on
suddenly slimmer
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Dec 25, 2010, 8:01 am
stolen presents
Yaaayyy...I'm very happy to have special Christmas class all the way at Central Park. What was the special class? It's 2.5 hours of dance class!! How fun is that!! With my awesome dance mate Mega, we traveled all the way to western part of Jakarta. But it was all worth of ti... Comment - Like
alia a. posted an article on
suddenly slimmer
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Dec 20, 2010, 9:00 pm
Having my plates, bar, step ready for my Body Pump class
Yeaappp!!! Working out is always been my one of best ways to let the sorrow away. I have had just recovered from another painful breakup ( with the same guy !! he always a cheater and a liar ). Again and as always I go to the gym, work out an... Comment - Like
alia a. posted an article on
suddenly slimmer
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Dec 12, 2010, 10:04 pm
Now since I'm working in the same area as my gym, I have a gym routine now. If usually I go to the gym in the afternoon after work. Now, I'm doing it in the morning. Quite hard in the beginning, because my body was not just to it. But after for few days, I get the hang of it. Enjoying working out in... Comment - Like
alia a. posted an article on
suddenly slimmer
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Nov 21, 2010, 5:01 am
loving my new hair!! but it's not the only one that change!
2010 ends in just 42 days, but I'm feeling New Year already. It's all brand new me. From new hairdo, new opportunities ahead, working in new place, new routine, new perspective and perhaps ( hopefully ) a new boyfriend, new body ( I'm w... Comment - Like
alia a. posted an article on
suddenly slimmer
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Nov 16, 2010, 11:34 pm
Yeapp...HOLLA at Eminem! I love his come back album and being mature in his raps. It's all started on one boring morning and was watching MTV and there it was his "Not Afraid" video played.
Somehow like magic, it really moved me. That moment my whole life was falling apart. My fiance ( now ex fia... Comment - Like
alia a. posted an article on
suddenly slimmer
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Nov 15, 2010, 9:16 pm
High on green tea...hahahahahahahah......
Just empty wine bottle...Love my gal Mega for her craziness
Outside the restaurant
The whole gang!!!
The pictures above are me with my gym friends, my dance friends to be specific. Dance unite us together and we become family. I love being with them, I ... Comment - Like
alia a. posted an article on
suddenly slimmer
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Oct 25, 2010, 11:10 pm
Photo taken in Jl.Antasari at 4 PM, flood everywhere, we were stuck in the same street for 3 hours.
Yesterday, the traffic in Jakarta was like hell! Flood almost in the main streets and caused huge traffic jam until midnight. My plans to give tutorial, then gym, then meeting old friend at FX were ... Comment - Like
alia a. posted an article on
suddenly slimmer
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Oct 24, 2010, 3:10 am
Yeap, I need some dancing here. It has been too much weight training and just body combat. And this week was supposed to be "dance week" for me. But I only made it one, which was last Monday.
On Tuesday and Thursday when I usually have my dance classes, the instructors are covered with lame ones. So... Comment - Like
alia a. posted an article on
suddenly slimmer
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Oct 22, 2010, 2:50 am
I see lots of people, especially women gone through a rigorous cardio exercise for hours and hours. Well, I was one of them too. My belief that time, in order to lose weight fast is join lots and lots of aerobic classes. Two years later, weight training came to my life and I lost weight by doing wei... Comment - Like
alia a. posted an article on
suddenly slimmer
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Oct 20, 2010, 10:15 pm
Many of us have a great workout routine. We drink plenty of water, warm up, stretch, work the entire body, and even get in some cardio. Then, after the last exercise, we promptly head back to the locker room, change, and journey home.
But it's not just that, what happen after minutes and hours a... Comment - Like
alia a. posted an article on
suddenly slimmer
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Oct 19, 2010, 9:31 pm
Call it as guilty pleasure. Last night, after 2 hours of exercise and 1 body combat class, the power of Burger King was calling me. My feet instantly moving to the restaurant.
Yep, I know..it should've been exercise first then have those junk food. But, I haven't have junk food for 2 months now. So ... Comment - Like
alia a. posted an article on
suddenly slimmer
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Oct 17, 2010, 10:54 pm
Body combat probably the only part of Les Mills that I like, although depends who is conducting the class. So far, after 6 years in fitness I never get bored with Body Combat. I left RPM and Body Pump behind because of boredom.
The reason I really like Body Combat is because it's very powerful ... Comment - Like
alia a. posted an article on
suddenly slimmer
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Feb 25, 2010, 2:34 am
Ohhh my gosh...shame on me...claiming myself has a passion in writing but has been ages not to post in my own blog. Shame...shame..what a shame. But at least I have valid reason why I haven't been posting :
1. Simply because I ran out of ideas what to write
2. I was too lazy to write
3. I've been b... Comment - Like
alia a. posted an article on
suddenly slimmer
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Dec 29, 2009, 3:07 am
Now I'm on day 2 of my program. I gave a little twist to my usual routine exercise. If even during holidays I go to the gym in afternoons, today I did it in early morning, 8AM. A new experience and good to avoid boredom.
I'm working on my lower body parts, which are gluteus, hamstring and quadricep ... Comment - Like
alia a. posted an article on
suddenly slimmer
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Dec 27, 2009, 6:11 am
The program is designed exclusively by me and used by me. Although it's still in scratch, the countdown starts as December 27, 2009. Since today is Sunday, where I usually spend hours and hours in the gym. The kick-off, I think, it's pretty awesome. I started ecliptical machine for 15 minutes ( high... Comment - Like
alia a. posted an article on
suddenly slimmer
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Dec 20, 2009, 7:32 am
Need some good time? Just go to the gym, have a exercise!..Yeah..yeah...we've heard that for many many many times. Yes, I even have to drag myself to go there, going up on those machines for warming up or burning some calories. But in the end..I feel good about myself.
I don't go to the gym just for... Comment - Like
alia a. posted an article on
suddenly slimmer
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Nov 28, 2009, 6:48 pm
Whether you are just recovered from your illness, been lazy going to the gym, birth of a chile hitting the plateau or anything that stop you from exercise. Going back is a challenge. You either can be unmotivated or very eager to start.
Although long long time ago you were a top athlete or top gym ... Comment - Like
alia a. posted an article on
suddenly slimmer
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Nov 24, 2009, 9:34 am
Life is not a success-only journey. You're going to get beat up along the way
I found this quote while writing my journal, then on the way to the gym, I thought that this quote can be applicable on losing weight or keeping fit. Well, it's not literally that you'll get beat up during your losing weig... Comment - Like
alia a. posted an article on
suddenly slimmer
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Nov 17, 2009, 6:57 am
For some walking is an exercise that considered not important. You might say, this type exercise only burn little calorie. But don't underestimate the impact of walking. If you don't know how to begin to exercise, walking is the very first step.
It's the easiest exercise, low risk of injury and very... Comment - Like
alia a. posted an article on
suddenly slimmer
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Nov 3, 2009, 8:43 pm
"I don't have time to go to the gym"
"The gym is too far"
"I'm busy with work"
Those are the excuses that we often heard from people who actually want to lose weight. And it's just too bad. From 24 hours, you only need to spare 30 minutes from your daily activity each day to exercise.
And during th... Comment - Like
alia a. posted an article on
suddenly slimmer
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Oct 31, 2009, 9:41 am
Today's post is not about health but more to leisure after tiring work. We went to one of Jakarta's sightseeing Old City Batavia where you can see lots of Dutch heritages especially the buildings. All of us had great time and the pictures taken were 144 but I just put some.
Welcome to Batavia!!!
O... Comment - Like
alia a. posted an article on
suddenly slimmer
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Oct 25, 2009, 11:12 am
It's been a while again after my last post. Busy with school work as usual, many things going on. Glad it's at ease now, at least can breathe again and no more sleepless nights thingking about what to do.
I can workout in the gym now. Start the low carb diet, start jogging and start doing the routin... Comment - Like
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