Bob M. posted an article on
Total Cycling Performance
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Nov 16, 2009, 4:19 pm
Question: Why do we ride?
Answer: For days like today!
Yes, we ride to train, to race, to get fit and fast and to gain all the other health benefits cycling provides. But there are other reasons... Comment - Like
Bob M. posted an article on
Total Cycling Performance
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Nov 4, 2009, 4:04 pm
The success you enjoy in the summer is in great part dependant on the work you did in the winter. Off season training should build a strong foundation for success.
Over the next couple weeks I̵... Comment - Like
Bob M. posted an article on
Total Cycling Performance
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Oct 12, 2009, 4:53 pm
The Upper Midwest received its first real prelude to winter over the past few days. Here in the Twin Cities we’ve gotten about 4 inches of snow so far, and I know that South Dakota and Nebraska ha... Comment - Like
Bob M. posted an article on
Total Cycling Performance
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Sep 25, 2009, 4:36 pm
Lance is a lightning rod. People either love him or hate him. With Lance, there’s no middle ground. One thing you CAN say about Lance though, is that he has re-ignited interest for cycling, fo... Comment - Like
Bob M. posted an article on
Total Cycling Performance
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Sep 21, 2009, 3:30 pm
Hi Cyclists,
I’ve been out of touch for the past couple weeks, and I apologize. Some things came up that required much of my time and attention and couldn’t be avoided. Sorry about th... Comment - Like
Bob M. posted an article on
Total Cycling Performance
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Sep 4, 2009, 4:18 pm
The next few weeks include some big events in the MN/WI area, including Ironman Wisconsin, the Chequamegon Fat Tire Fest MTB races and the Jesse James Days rides. These events will likely be the cul... Comment - Like
Bob M. posted an article on
Total Cycling Performance
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Aug 31, 2009, 5:34 pm
If you answered ENDURANCE, you’re correct. The foundation for cycling performance is endurance. Yes, having the ability to ride at threshold for extended periods is important. Leg strength is ... Comment - Like
Bob M. posted an article on
Total Cycling Performance
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Aug 21, 2009, 8:44 pm
Mount Washington Auto Road Bicycle Hill Climb – “The Toughest Hill Climb in the World.” That’s what it’s called and that’s how they promote it. This was my year to ride it and find out... Comment - Like
Bob M. posted an article on
Total Cycling Performance
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Jul 30, 2009, 5:14 pm
The week leading up to your race is a tricky one. The goal is to go into your race rested and fresh, but sharp. And believe me, this is easier said than done.
Traditional thinking is to back ... Comment - Like
Bob M. posted an article on
Total Cycling Performance
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Jul 21, 2009, 10:47 am
I woke up this morning with a nasty sore throat. It’s been almost 3 years since I’ve felt less than 100%. Oh well, the streak had to come to an end at some point. And now is better than a ... Comment - Like
Bob M. posted an article on
Total Cycling Performance
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Jul 19, 2009, 7:50 pm
Contador looked unstoppable today. Nobody can match his acceleration and speed on the climbs. So based purely on climbing ability, the Tour is Contador’s to lose. And add the fact that hi... Comment - Like
Bob M. posted an article on
Total Cycling Performance
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Jul 12, 2009, 7:08 pm
Today’s race coverage was 4 1/2 hours long, with the expectations high of an exciting day of racing. The Tour went over 2 major climbs today, most noticeably the Col du Tourmalet.
Contador i... Comment - Like
Bob M. posted an article on
Total Cycling Performance
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Jul 1, 2009, 4:18 pm
Let’s face it; there are days that call for a ride that serves no purpose other than to relieve built-up stress. Regardless of the workout you had planned for the day or what you’re your sche... Comment - Like
Bob M.
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