Chris M. posted an article on Shoulder Performance & Rehab - Shoulder rehabilitation, shoulder stretching, shoulder rehab devices, shoulder injuries, shoulder surgery - Nov 24, 2009, 3:57 am
No Cost – Do Anywhere – Rotator Cuff Exercises Sometimes we make things more complicated than they need to be. We over-think the problem and/or solution. Sometimes it’s better to ...
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Chris M. posted an article on Shoulder Performance & Rehab - Shoulder rehabilitation, shoulder stretching, shoulder rehab devices, shoulder injuries, shoulder surgery - Oct 26, 2009, 3:10 am
Here’s an excellent new shoulder rehab video from Jim Smith (CSCS) ( a frequent contributor to Men’s Fitness Magazine ) and the guys over at Diesel Crew.  Basically it’s a sweet var...
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Chris M. posted an article on Shoulder Performance & Rehab - Shoulder rehabilitation, shoulder stretching, shoulder rehab devices, shoulder injuries, shoulder surgery - Oct 6, 2009, 3:59 am
I found this nifty little shoulder video on my good friend Kira’s ( the Fight Geek ) website – The Pound Online.  A couple of things to note about the video: pretty simple to do minimal ...
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Chris M. posted an article on Shoulder Performance & Rehab - Shoulder rehabilitation, shoulder stretching, shoulder rehab devices, shoulder injuries, shoulder surgery - Sep 4, 2009, 8:20 am
Stretching improves flexibility – the range of motion of our joints.  All it takes is a quick look at a child and the many awkward ( for us ) positions they manage to get into, for us to realiz...
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