Chris M. posted an article on Shoulder Performance & Rehab - Shoulder rehabilitation, shoulder stretching, shoulder rehab devices, shoulder injuries, shoulder surgery - Feb 8, 2012, 4:10 am
Do you have “good” shoulder flexibility?  Not sure?  Here’s how you can test your shoulder flexibility. When we think of shoulder flexibilty, what we’re really referring to is how mobile our shoulder joint is … can it move throughout a full range of motion?  As children, we seem to be ...
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Chris M. posted an article on Shoulder Performance & Rehab - Shoulder rehabilitation, shoulder stretching, shoulder rehab devices, shoulder injuries, shoulder surgery - Jan 24, 2012, 4:04 am
How often have you wondered why you have shoulder pain?  What causes shoulder pain?  Is there anything you can do for your shoulder pain?  This video from PhysicalTherapy.TV will give you a place to start: Click here to view the embedded video. 2 Steps to Deal With Your Shoulder Pain 1.  See ...
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Chris M. posted an article on Shoulder Performance & Rehab - Shoulder rehabilitation, shoulder stretching, shoulder rehab devices, shoulder injuries, shoulder surgery - Jan 19, 2012, 4:20 am
One of the great shoulder rehab devices available is the Dynasplint.  It has been around for a long time and is trusted by physical therapists, doctors and shoulder rehab patients.  The Dynasplint can be used during your shoulder rehab for everything from Adhesive Capsulitis to total shoulder repl...
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Chris M. posted an article on Shoulder Performance & Rehab - Shoulder rehabilitation, shoulder stretching, shoulder rehab devices, shoulder injuries, shoulder surgery - Oct 10, 2011, 10:23 am
Like most of life, you get out of shoulder rehab what you put into it. Yes, I know it hurts to move your shoulder like that – do you want full range of motion?  And I know how busy you are – do you want more shoulder mobility as you age..or less? You don’t have insurance – have you done an...
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Chris M. posted an article on Shoulder Performance & Rehab - Shoulder rehabilitation, shoulder stretching, shoulder rehab devices, shoulder injuries, shoulder surgery - Oct 4, 2011, 10:33 am
Last month, I posted an article – Shoulder Pain? Trigger Points … Aaargh! – and listed a couple of trigger point tools you could use at home.  Here are a couple more you will find helpful if you’re a “hands-on” kind of person. The Grid:  Foam Roller It’s affordable – only $39.99 I...
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Chris M. posted an article on Shoulder Performance & Rehab - Shoulder rehabilitation, shoulder stretching, shoulder rehab devices, shoulder injuries, shoulder surgery - Sep 21, 2011, 3:24 pm
My Shoulder Hurts !! This is common and I hear it a lot … So, Should you see a doctor? Should you see a physical therapist? Should you wait and see? Click here to view the embedded video. From the video, some things to consider: Is your shoulder injury acute (sudden, recent, traumatic)? Did yo...
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Chris M. posted an article on Shoulder Performance & Rehab - Shoulder rehabilitation, shoulder stretching, shoulder rehab devices, shoulder injuries, shoulder surgery - Sep 10, 2011, 7:23 pm
Chronic shoulder pain!!  It just never seems to go away… the constant nagging … no relief … struggle!  What can you do?  We’ll that all depends on the kind of pain you’re having, but always see a doctor first. New Research Points to Trigger Points as the Culprit A recent study on myof...
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Chris M. posted an article on Shoulder Performance & Rehab - Shoulder rehabilitation, shoulder stretching, shoulder rehab devices, shoulder injuries, shoulder surgery - Aug 23, 2011, 4:28 am
Well, first we need to know: What does a healthy shoulder look like? How does a healthy shoulder move? Do you have shoulder range of motion deficits? How is your External Rotation?   (What is External Rotation?) What about your Internal Rotation? Here’s a shoulder girdle assessment video to hel...
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Chris M. posted an article on Shoulder Performance & Rehab - Shoulder rehabilitation, shoulder stretching, shoulder rehab devices, shoulder injuries, shoulder surgery - Aug 12, 2011, 4:34 am
Keep Shoulder Rehab Simple … if Possible I’m all about keeping shoulder rehab simple, easy, inexpensive and safe.  I think osteopath, Andrew Bellamy accomplishes this with his excellent video showing a series of shoulder rehab exercises you can do with a fit ball. Click here to view the embed...
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Chris M. posted an article on Shoulder Performance & Rehab - Shoulder rehabilitation, shoulder stretching, shoulder rehab devices, shoulder injuries, shoulder surgery - Aug 4, 2011, 4:34 am
Big, Strong Shoulders?  Get em Here You say you want BIG shoulders, BUT just can’t afford a set of weights, benches, racks and everything else you might need.  A gym membership is out of the question…so what do you do if you want to build big, strong shoulders?  Simple solution is to go down...
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Chris M. posted an article on Shoulder Performance & Rehab - Shoulder rehabilitation, shoulder stretching, shoulder rehab devices, shoulder injuries, shoulder surgery - Jul 26, 2011, 10:08 am
A Brand New Twist on Y T A’s For Your Shoulder You know em, you’ve seen em and you’ve probably done em.  Yeah, the basic Y T A’s ….and the fact is they are hard to beat for shoulder and scapula mobility.  Popular variations include: performing them while in a prone position on the floo...
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Chris M. posted an article on Shoulder Performance & Rehab - Shoulder rehabilitation, shoulder stretching, shoulder rehab devices, shoulder injuries, shoulder surgery - Jul 13, 2011, 10:53 am
Loss of Shoulder Mobility Frozen shoulder, adhesive capsulitis, shoulder immobility, shoulder stiffness…all terms for the loss of range of motion of your shoulder. Yes, there is a big difference in shoulder stiffness and frozen shoulder..but the point is you’ve lost some shoulder movement. Now ...
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Chris M. posted an article on Shoulder Performance & Rehab - Shoulder rehabilitation, shoulder stretching, shoulder rehab devices, shoulder injuries, shoulder surgery - Jun 15, 2011, 2:51 pm
What is Shoulder Prehab? Prehab…some people love the term…some people hate it. In short, it’s all about performing exercises designed to prevent injuries.  So, shoulder prehab is performing shoulder exercises t0 help you avoid shoulder injuries.  Some things to consider: doing shoulder pr...
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Chris M. posted an article on Shoulder Performance & Rehab - Shoulder rehabilitation, shoulder stretching, shoulder rehab devices, shoulder injuries, shoulder surgery - Jun 7, 2011, 4:24 am
Shoulder Surgery Questions Wouldn’t it be cool if there were a group of people who had the same questions and concerns that you have about your shoulder?  Well…..there is…on Facebook!  It’s called - 1.  Rotator Cuff Injury and Surgery Group Here’s a link to Rotator cuff injury and su...
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Chris M. posted an article on Shoulder Performance & Rehab - Shoulder rehabilitation, shoulder stretching, shoulder rehab devices, shoulder injuries, shoulder surgery - May 27, 2011, 4:33 am
One of the problems associated with rotator cuff surgery is the size of the muscles and tendons being repaired.  Sometimes, there’s just not a whole lot to work with.  Enter the “Net Bridge” technique. A  special fiber-tape which anchors to the bone is used to create a net that compresses ...
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Chris M. posted an article on Shoulder Performance & Rehab - Shoulder rehabilitation, shoulder stretching, shoulder rehab devices, shoulder injuries, shoulder surgery - May 14, 2011, 4:34 am
More is not always better…especially when it comes to rowing exercises. Bill Hartman demonstrates correct rowing motion and explains why pulling too far is actually counterproductive to your shoulder health. The Problem:  When you pull your elbows too far… the humeral head protrudes forward r...
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Chris M. posted an article on Shoulder Performance & Rehab - Shoulder rehabilitation, shoulder stretching, shoulder rehab devices, shoulder injuries, shoulder surgery - May 4, 2011, 11:26 am
Okay…so I’m a little late getting this posted.  The Rotater appeared in the April 2010 edition of Muscle and Fitness Magazine.  Muscle and Fitness has a section called “theEdge” and it’s dedicated to “cutting-edge science, training, nutrition and health”. In “theEdge” section on...
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Chris M. posted an article on Shoulder Performance & Rehab - Shoulder rehabilitation, shoulder stretching, shoulder rehab devices, shoulder injuries, shoulder surgery - Apr 26, 2011, 5:10 am
When we talk about the shoulder joint, we generally think about the union of the upper arm ( our humerus ) and the socket ( our glenoid )…BUT did you know the shoulder is really composed of 4 joints? the Glenohumeral Joint the Acromioclavicular Joint the Sternoclavicular Joint the Scapulothoracic...
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Chris M. posted an article on Shoulder Performance & Rehab - Shoulder rehabilitation, shoulder stretching, shoulder rehab devices, shoulder injuries, shoulder surgery - Apr 20, 2011, 4:58 am
Almost all guys want big, strong shoulders…I mean shoulders make the man, right???  That’s what we’ve always heard, but what if you’re an overhead throwing athlete? Pitcher and baseball players Softball players Tennis players Volleyball players Should these athletes be performing overhead ...
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Chris M. posted an article on Shoulder Performance & Rehab - Shoulder rehabilitation, shoulder stretching, shoulder rehab devices, shoulder injuries, shoulder surgery - Apr 11, 2011, 5:05 am
Mindi Boysen is a Titleist Performance Institute Levvel III certified Golf Fitness Specialist, a Nationally certified lifestyle and weight management consultant, a personal trainer and a group fitness instructor who specializes in functional, Pilates-based sport specific training.  In the following...
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Chris M. posted an article on Shoulder Performance & Rehab - Shoulder rehabilitation, shoulder stretching, shoulder rehab devices, shoulder injuries, shoulder surgery - Mar 30, 2011, 5:01 am
In this video, Eric Beard ( corrective exercise specialist, performance enhancement specialist, CSCS ) does and excellent job describing the complexity of the shoulder joints and how they function. Click here to view the embedded video. Eric is incredibly knowledgeable and willing to share his exp...
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Chris M. posted an article on Shoulder Performance & Rehab - Shoulder rehabilitation, shoulder stretching, shoulder rehab devices, shoulder injuries, shoulder surgery - Mar 22, 2011, 4:57 am
It’s confusing…you have shoulder pain, but what’s really the problem? Do you have a strained or torn rotator cuff? Is it tendinitis or tendinosis? Could it be a SLAP tear? How to Detect a Slap Tear Here’s a excellent video demonstrating many of the tests used to indicate a SLAP tear.  ...
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Chris M. posted an article on Shoulder Performance & Rehab - Shoulder rehabilitation, shoulder stretching, shoulder rehab devices, shoulder injuries, shoulder surgery - Mar 14, 2011, 5:08 am
Here are a few links for great information about your shoulder rehab and performance Are You Sleeping on the “Sleeper” Stretch? Dr. Jeff Cubos examines whether the sleeper stretch is the most effective way to stretch the posterior capsule. Mobilizing the Thoracic Spine and Glenohumeral Joint ...
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Chris M. posted an article on Shoulder Performance & Rehab - Shoulder rehabilitation, shoulder stretching, shoulder rehab devices, shoulder injuries, shoulder surgery - Mar 8, 2011, 4:42 am
Thanks to Joe Meglio for publishing this great shoulder video.  Joe demonstrates how to use a foam roller and lacrosse ball to work out the trigger points that may be limiting your shoulder mobility. Click here to view the embedded video. You really can’t appreciate how good this feels until yo...
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Chris M. posted an article on Shoulder Performance & Rehab - Shoulder rehabilitation, shoulder stretching, shoulder rehab devices, shoulder injuries, shoulder surgery - Mar 2, 2011, 4:53 am
Are YOU allowing your son or daughter to injure their shoulders and elbows? Dr. James Andrews, the “go to” shoulder surgeon for professional athletes speaks out on the increase of shoulder and elbow injuries he’s seeing in young athletes.  Here are some things Dr. Andrews notes in the video:...
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Chris M. posted an article on Shoulder Performance & Rehab - Shoulder rehabilitation, shoulder stretching, shoulder rehab devices, shoulder injuries, shoulder surgery - Feb 25, 2011, 4:27 am
What is Shoulder Impingement?  Do you have it?  How do you know? Thanks to Orthowell Orthopedic and Sports Physical Therapy for producing this outstanding video demonstration.  Chris Dukarski takes the time to explain the different kinds of shoulder impingement and how to test for them as well.�...
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Chris M. posted an article on Shoulder Performance & Rehab - Shoulder rehabilitation, shoulder stretching, shoulder rehab devices, shoulder injuries, shoulder surgery - Feb 22, 2011, 4:50 am
“The Hip Bone’s connected to the Shoulder Bone…” Derrick Price does a fantastic job explaining the connection between the hip and shoulder joints in this video.  These are great movements for any throwing athlete who wants more shoulder mobility.  After taking a few minutes to explain how...
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Chris M. posted an article on Shoulder Performance & Rehab - Shoulder rehabilitation, shoulder stretching, shoulder rehab devices, shoulder injuries, shoulder surgery - Feb 16, 2011, 5:34 am
I Am My Shoulder’s Worst Enemy Shoulder pain is horrible.  It’s hard to find a comfortable position while sleeping.  Every movement reminds you there’s something wrong….BUT the worst part is YOU are probably the cause of your shoulder pain.  Here’s a great article explaining what I mea...
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Chris M. posted an article on Shoulder Performance & Rehab - Shoulder rehabilitation, shoulder stretching, shoulder rehab devices, shoulder injuries, shoulder surgery - Feb 8, 2011, 9:45 pm
I’ve seen people recommend the turkish getup for shoulder rehab before, but this is the first time I’ve seen this variation.   And Kevin makes some great points in the video on why it can be so effective.  Kevin Kearns should know…here’s a little of his resume: He’s certified by the NS...
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Chris M. posted an article on Shoulder Performance & Rehab - Shoulder rehabilitation, shoulder stretching, shoulder rehab devices, shoulder injuries, shoulder surgery - Dec 31, 2009, 5:58 am
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Chris M. posted an article on Shoulder Performance & Rehab - Shoulder rehabilitation, shoulder stretching, shoulder rehab devices, shoulder injuries, shoulder surgery - Dec 31, 2009, 5:58 am
“Shoulders Make the Man” I’ve heard that phrase countless times and I’m sure you have, too.  So, how do you get stronger, more powerful shoulders?  Well, there are the standard answers: Shoulders make the man military presses dumbbell presses heavy shrugs power cleans deadlifts These e...
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Chris M. posted an article on Shoulder Performance & Rehab - Shoulder rehabilitation, shoulder stretching, shoulder rehab devices, shoulder injuries, shoulder surgery - Nov 24, 2009, 4:57 am
No Cost – Do Anywhere – Rotator Cuff Exercises Sometimes we make things more complicated than they need to be. We over-think the problem and/or solution. Sometimes it’s better to take a simple approach. Here’s a video demonstrating a very effective but simple rotator cuff exercise. Take...
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Chris M. posted an article on Shoulder Performance & Rehab - Shoulder rehabilitation, shoulder stretching, shoulder rehab devices, shoulder injuries, shoulder surgery - Nov 24, 2009, 4:57 am
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Chris M. posted an article on Shoulder Performance & Rehab - Shoulder rehabilitation, shoulder stretching, shoulder rehab devices, shoulder injuries, shoulder surgery - Oct 26, 2009, 4:10 am
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Chris M. posted an article on Shoulder Performance & Rehab - Shoulder rehabilitation, shoulder stretching, shoulder rehab devices, shoulder injuries, shoulder surgery - Oct 26, 2009, 4:10 am
Here’s an excellent new shoulder rehab video from Jim Smith (CSCS) ( a frequent contributor to Men’s Fitness Magazine ) and the guys over at Diesel Crew.  Basically it’s a sweet variation of face pulls that morphs into an external rotation movement with an added “twist”. If you have any ...
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Chris M. posted an article on Shoulder Performance & Rehab - Shoulder rehabilitation, shoulder stretching, shoulder rehab devices, shoulder injuries, shoulder surgery - Oct 6, 2009, 4:59 am
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Chris M. posted an article on Shoulder Performance & Rehab - Shoulder rehabilitation, shoulder stretching, shoulder rehab devices, shoulder injuries, shoulder surgery - Oct 6, 2009, 4:59 am
I found this nifty little shoulder video on my good friend Kira’s ( the Fight Geek ) website – The Pound Online.  A couple of things to note about the video: pretty simple to do minimal equipment needed great plyometric stlye shoulder exercise – first time I’ve seen a plyometric, internal ...
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Chris M. posted an article on Shoulder Performance & Rehab - Shoulder rehabilitation, shoulder stretching, shoulder rehab devices, shoulder injuries, shoulder surgery - Sep 4, 2009, 9:20 am
Stretching improves flexibility – the range of motion of our joints.  All it takes is a quick look at a child and the many awkward ( for us ) positions they manage to get into, for us to realize we’ve lost something.  Our flexibility!! Where did our flexibility go? As children, we ran, jumpe...
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Chris M. posted an article on Shoulder Performance & Rehab - Shoulder rehabilitation, shoulder stretching, shoulder rehab devices, shoulder injuries, shoulder surgery - Sep 4, 2009, 9:20 am
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Chris M. posted an article on Shoulder Performance & Rehab - Shoulder rehabilitation, shoulder stretching, shoulder rehab devices, shoulder injuries, shoulder surgery - Jun 15, 2009, 8:17 am
Frozen shoulder sucks! No one knows what causes it – in fact – “Most often, frozen shoulder occurs with no associated injury or discernible cause” We do know that frozen shoulder results from inflammation, scarring, thickening and shrinkage of the capsule surrounding the shoulder joint. An i...
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Chris M. posted an article on Shoulder Performance & Rehab - Shoulder rehabilitation, shoulder stretching, shoulder rehab devices, shoulder injuries, shoulder surgery - May 18, 2009, 10:18 am
Shoulder Performance & Rehab becomes Shoulder Rehab & Performance If you’re a frequent reader of this blog, you may have noticed the name has changed – okay, really it was just rearranged.  A couple of months ago, I installed a “plugin” to add some additional features to this blog.  That ...
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Chris M. posted an article on Shoulder Performance & Rehab - Shoulder rehabilitation, shoulder stretching, shoulder rehab devices, shoulder injuries, shoulder surgery - Apr 21, 2009, 5:54 am
Yes, it’s been a while since my last post.  So what’s going on?  Busy, busy, busy. If you follow Shoulder Rehab & Performance, then you’re aware that we’re the same guys who manufacture and market the Rotater for shoulder rehab and improved shoulder range of motion / performance.  I use ...
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Chris M. posted an article on Shoulder Performance & Rehab - Shoulder rehabilitation, shoulder stretching, shoulder rehab devices, shoulder injuries, shoulder surgery - Mar 16, 2009, 9:51 pm
If you’ve ever had shoulder pain, then you know how miserable it can be.  It’s dificult to get comfortable and often impossible to sleep.  Wouldn’t it be wonderful to get a deep tissue massage?  You bet it would – but who’s going to do it? The Tennis Ball Solution The problems with ma...
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Chris M. posted an article on Shoulder Performance & Rehab - Shoulder rehabilitation, shoulder stretching, shoulder rehab devices, shoulder injuries, shoulder surgery - Mar 8, 2009, 11:46 pm
Shoulder Pain and Confusion Frozen shoulder can be mysterious. How did you get it? How long will it last? What can you do? No one has a definitive answer as to what causes frozen shoulder or as it is medically known – adhesive capsulitis.  Basically, frozen shoulder is a stiff shoulder that doe...
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