Christina R.

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Take Advantage Of Web-Based Resources To Quit Using Tobacco

Christina R. posted an article on - Jan 25, 2011, 10:50 pm
Countless cigarette smokers who have thought about stopping are generally frightened to envision everyday life without tobacco use. It has become such a ‘natural’ portion of their lives (such as sleeping or eating) that it seems difficult for them to truly desire to stop cigarette smoking. For ...
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Breakfast Smoothie for Healthy Weight Loss

Christina R. posted an article on - Jan 2, 2011, 3:45 pm
This past week has been incredible.  We’ve tried out several different recipes (most have been good, thankfully) and have found a few that we’ve incorporated into our daily diet.   Going vegan isn’t as scary as I first thought and really doesn’t take as many supplements as I figured it wou...
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Weight Loss 2011 – Quinoa Superfood

Christina R. posted an article on - Dec 31, 2010, 7:12 pm
Quinoa, while still considered a niche food, is becoming increasingly more popular throughout North America.  It’s nutritional properties are incredible, it’s easy to cook and can be incorporated into so many of your favorite dishes.  It’s gluten free and is an excellent protein source, so i...
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Weight Loss plan for 2011

Christina R. posted an article on - Dec 29, 2010, 2:36 pm
With the new year approaching, and after reading my new book ‘Skinny Bitch’, by Rory Freedman and Kim Barnouin, I (we) decided to take a healthier approach to weight loss. I was both shocked and disgusted by all the additives in our foods.  Did you know that manufacturers use UREA, also know a...
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Shark Pro Plus CNC Router ON SALE

Christina R. posted an article on - Nov 11, 2010, 6:43 pm
CNC Shark Pro Plus, Just shown at IWF 2010! New Items on the Shark Pro Plus Enhanced controller with more power that allows up to 200 inches per min Increased travel on the machine with a max cutting capacity of 25 x 25 x 5 inches Automatic on and off software control of Router Professional Alum...
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Letter from my Perimenopausal Friend!

Christina R. posted an article on - Oct 6, 2010, 5:19 pm
This is a copy of a letter I recently received from a close friend who has been battling sleeplessness, hot flashes and just about every other symptom related to perimenopause. Email subject: I’ll go to Disneyland with you but you have to bring your family along (to clean up the vomit) Hi Chris ...
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Curly and Quilted maple for sale

Christina R. posted an article on - Sep 12, 2010, 4:13 pm
Our friend at Andy’s Wood Barn in Abbotsford, BC , has huge amounts of quilted and curly maple are available for sale.  Whether you’re looking for a single board, table top slabs, or full lifts of figured maple, Andy has it in stock.  If you’re interested in any of this wood, please contact ...
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Stabilized Wood – Blue Quilted Maple Knife Scales

Christina R. posted an article on - May 30, 2010, 1:51 pm
These knife scales are Stunning!  Available Now at Woodstabilizer.com We have them in blue, purple, green, teal, and smokey black.
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Alder Guitar Body Wood Clearance

Christina R. posted an article on - Apr 29, 2010, 3:35 pm
We have a pallet of alder guitar body blanks that we’re clearing out.  It will yield approx 60,  2 or 3 piece, electric guitar body blanks mixed.  The size of the boards range from 4″ to 10″ with the majority being 6″ to 7″.  The length is 20 1/2″ and the thickness is 1 15/16″.  T...
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Smokey Black Burl Stabilized Wood now in stock at www.woodstabilizer.com

Christina R. posted an article on - Apr 4, 2010, 5:49 pm
We’ve just added some new stabilized wood to our woodstabilizer.com store. Smokey Black Dyed Maple Burl and Birch Burl
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Stabilized Crosscut Spalted Horse Chestnut in Stock Now! Woodstabilizer.com

Christina R. posted an article on - Mar 30, 2010, 12:21 pm
We’ve just added some incredible new knife handle blocks to our Stabilized Wood Store at www.woodstabilizer.com Stop by and have a look….This stuff is worth checking out!!
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Over 70 New Stabilized Wood Knife Handles In Store Now!

Christina R. posted an article on - Feb 26, 2010, 6:17 pm
We’ve just added over 70 new stabilized wood knife handle blocks to our store at woodstabilizer.com Be sure and check it out!  Here’s a sample of what you’ll find…
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Free Shipping at Woodstabilizer.com until Feb 14th

Christina R. posted an article on - Feb 11, 2010, 2:36 am
To help you celebrate Valentine’s Day, we’re offering free shipping to the USA and Canada until Feb 14th on all our stabilized wood in our online store.  Click here for more details www.woodstabilizer.com
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Chocolate Brown Stabilized Wood in Stock Now at Woodstabilizer.com

Christina R. posted an article on - Feb 5, 2010, 12:06 am
We’ve got some incredible chocolate brown dyed curly maple in our Stabilized Wood Store at www.woodstabilizer.com Stop by and have a look! Here’s a sample of what you’ll find… These are perfect for a custom knife handle or pistol grips.
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Teal Curly Maple Stabilized Wood at Woodstabilizer.com

Christina R. posted an article on - Jan 29, 2010, 11:46 pm
We’ve just added some spectacular teal dyed stabilized wood blocks to our store at Woodstabilizer.com These blocks are perfect for the custom knife handle or pistol grip.
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New Inventory at woodstabilizer.com

Christina R. posted an article on - Jan 22, 2010, 1:54 pm
We’ve just loaded up our store at www.woodstabilizer.com with a great selection of stabilized burl knife handle blocks.  Here’s a sample of what we’ve added.
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Blue Acrylic Stabilized Wood in Stock Now at woodstabilizer.com

Christina R. posted an article on - Jan 2, 2010, 2:15 pm
After searching for the best dye for our acrylic stabilizing process, we’ve hit gold!!! I mean Blue Visit our Wood Stabilizing site to see our complete selection of stabilized knife handle blanks, knife scales, pistol grips, and pen blanks. Here’s a sample of what you’ll find a...
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Easy Ways to Help Reduce Stress Over the Holidays

Christina R. posted an article on - Dec 10, 2009, 9:13 pm
Even though the holiday season is traditionally a relaxing time spent with family and friends, with it comes a busy time of planning, shopping, and entertaining.  This can cause stress for a lot of people. Here are a few easy ways to help reduce your stress level over the holidays. Take a deep br...
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H1N1 Swine Flu – Protect yourself!

Christina R. posted an article on - Oct 15, 2009, 1:38 am
Over the past few months the H1N1 has been on the minds of people all over the world. Here in British Columbia there has been daily news coverage about outbreaks of the H1N1 swine flu.  I’ve read about how the Government, BC Medical and researchers recommended only getting the H1N1 vaccine and n...
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Breakthrough in Breast Cancer Research

Christina R. posted an article on - Oct 14, 2009, 12:58 am
Canadian scientists researching breast cancer made an important breakthrough this month. Scientists were able to decode the cancer tumor DNA and identify the mutations which cause the disease to spread. Carly Weeks from the Globe and Mail reports: The possibility of using a patient’s genetic in...
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Hormone Therapy and Breast Cancer

Christina R. posted an article on - Oct 1, 2009, 7:40 pm
My sister was recently diagnosed with breast cancer and one of her treatments was Hormone Therapy. I was a little puzzled by this, as I always thought that HRT was unsafe for women with breast cancer. I’ve since found out that Hormone Therapy is NOT the same thing as Hormone Replacement Therapy ...
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Do you Suffer from Bladder Weakness?

Christina R. posted an article on - Sep 24, 2009, 12:56 am
I recently came across an interesting article from PRNewswire about bladder weakness in women. Apparently one in every four women suffers from bladder weakness. Here’s a excerpt from the article: One in four women suffers from bladder weakness, but according to the survey, nearly 40 percent of wo...
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Breast Pain

Christina R. posted an article on - Sep 7, 2009, 4:57 pm
After having the mammogram scare and still experiencing unexplained breast pain, my sister in law told me about an article she read in Woman’s World about some natural remedies for breast pain. Here’s what the article said about relieving breast pain: One of the more common reasons for breast...
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"I'm A Middle Aged Woman" by Lisa Koch

Christina R. posted an article on - Aug 28, 2009, 11:18 pm
This song adds a little humour to the topic of middle aged women and menopause. I hope you enjoy it… there’s so much truth in what she sings and I can relate to a lot of it.
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Mammograms

Christina R. posted an article on - Aug 26, 2009, 1:15 am
Last month I went for my annual mammogram. When I was done have my breasts squashed between those cold metal plates I was left with a feeling that there was something wrong. I went home and forgot all about it. 2 weeks later the mammogram department at Chilliwack Hospital called me to say they ne...
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Male Menopause, Is it Fact or Fiction?

Christina R. posted an article on - Aug 26, 2009, 12:50 am
Do Just Women Get Menopause? Male menopause is disputed, but it is real. It affects many marriages, producing a lack of sexual interest that is often the cause of separation.  Men who may be experiencing this condition could suffer from symptoms such as depression, irritability, tiredness or fatig...
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My Diet …here we go again!

Christina R. posted an article on - Jul 29, 2009, 1:19 am
Well, if you’re following my blog, you’ve probably already figured out that my diet didn’t go to well after my running partner bailed on me.  I couldn’t seem to get back on track and stay motivated.  Having a workout partner really does make it easier.  One good thing thou...
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