Claudia Ohst posted an article on Diet on Autopilot - Put your diet on autopilot for automatic weight loss! - Jan 27, 2011, 12:33 pm
In the first part we learned that the reason why most of us give up on our New Year’s resolutions all so soon, is that our identity is in conflict with our new goals. To really successfully follow through this time (this year) we need to change our identity, for example from coach potato to being ...
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Claudia Ohst posted an article on Diet on Autopilot - Put your diet on autopilot for automatic weight loss! - Jan 3, 2011, 10:44 am
Happy New Year 2011 to all of you! Another year gone by, another year ahead! Time for New Year’s Resolutions, and often our plans are to get fitter, leaner, healthier etc.  -  and they are forgotten about so soon. But that is no reason to not at least try to realize at least some of these dream...
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Claudia Ohst posted an article on Diet on Autopilot - Put your diet on autopilot for automatic weight loss! - Oct 6, 2010, 5:52 am
Table Mountain, Cape Town Really, what do you love about exercise? I mean what pleasurable sensations do you get or experience while you exercise, any kind of exercise??? I guess, most people can come up quickly with a list of things that they hate about exercise. I know, it’s exhausting, tiring...
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Claudia Ohst posted an article on Diet on Autopilot - Put your diet on autopilot for automatic weight loss! - Sep 28, 2010, 7:05 am
OK, most people do want fast weight loss, get it done and back to normal while having a sexy slim figure. Mostly, it doesn’t work that way and we get disappointed why weight loss does not work for us, but hang on, we might actually do the right thing! First, we need to have a look on how we a...
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Claudia Ohst posted an article on Diet on Autopilot - Put your diet on autopilot for automatic weight loss! - Sep 22, 2010, 5:32 am
Stellenbosch Vineyards Last weekend I had a really extraordinary experience. A fun run with a wine tasting! These two usually do not come often in combination, but I must admit it was a well organized event which I enjoyed very much – and no, I didn’t have any wine as for me it doesn̵...
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Claudia Ohst posted an article on Diet on Autopilot - Put your diet on autopilot for automatic weight loss! - Sep 16, 2010, 11:06 am
Darth Vader of the Weight Loss Universe Many people struggle with weight loss, or they do lose weight for a while but find it very hard to motivate themselves to do exercises, to keeping up to the calorie restrictions, avoiding junk food etc. Hey, one chocolate cookie can’t be all that bad! A...
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Claudia Ohst posted an article on Diet on Autopilot - Put your diet on autopilot for automatic weight loss! - Sep 6, 2010, 7:58 am
Yes, your read correctly: use dog food to lose weight! Ok, I didn’t mean you to eat dog food to lose weight, although there is a point to it as probably your appetite would decrease considerably, wouldn’t it? And that is partly the point, but rather in avoiding to having to eat dog̵...
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Claudia Ohst posted an article on Diet on Autopilot - Put your diet on autopilot for automatic weight loss! - Sep 1, 2010, 10:37 am
Yes, so far it seems that Hoodia gordoni and Acai Berry are natural safe alternatives to diet pills, BUT … Facts on Hoodia gordonii Hoodia gordonii is a succulent plant growing naturally in Namibia and South Africa. It has been used by the native Bushman population for centuries to treat ind...
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Claudia Ohst posted an article on Diet on Autopilot - Put your diet on autopilot for automatic weight loss! - Aug 26, 2010, 10:43 am
What is the best diet pill on the market is a though questions as in my opinion there are no good diet pills at all! Sorry to be so blunt about that topic, but there are not any good diet pills available. It is funny how we are all looking for the magic pill that makes us drop the pounds without any...
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Claudia Ohst posted an article on Diet on Autopilot - Put your diet on autopilot for automatic weight loss! - Aug 23, 2010, 11:55 am
No, it is not necessary to do exercises for losing weight. BUT, yes you better should do them, at least in the long run. I know, if you are used to a lethargic lifestyle and comfort food is your best friend, then it is already a big step to be finally willing to go on a diet to lose weight and then ...
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Claudia Ohst posted an article on Diet on Autopilot - Put your diet on autopilot for automatic weight loss! - Aug 20, 2010, 7:13 am
Often, I get asked about quick weight loss tips. From my personal experience I found two factors being most important to see results quickly. 1. Quick Weight Loss Tip: Create a huge calorie deficit! To lose weight fast you will need to create a huge calorie deficit and to achieve this you have two...
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Claudia Ohst posted an article on Diet on Autopilot - Put your diet on autopilot for automatic weight loss! - Aug 18, 2010, 5:14 am
Well, I don’t really suggest a certain food plan as a best option for everybody. To recommend one specific food plan as the best diet plan to lose weight is tricky as there are lots of good diet schemes out there and I can’t really say there is one best diet plan that fits for all. To cr...
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Claudia Ohst posted an article on Diet on Autopilot - Put your diet on autopilot for automatic weight loss! - Aug 16, 2010, 4:27 am
Click here to view the embedded video. Mostly we focus on the period between when we get hungry or get cravings for something and the actual meal. We want the hunger to go away and we want to satisfy the cravings, once that has been achieved, we are done and forget about it. Now, if you want to e...
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Claudia Ohst posted an article on Diet on Autopilot - Put your diet on autopilot for automatic weight loss! - Jun 9, 2010, 4:03 am
A week ago I came back from a two and a half weeks holiday in Germany. Going back to my home country I was visiting family and friends and enjoying the good life despite some still fairly cold and rainy weather. It is so nice to meet up with old friends that I still keep contact with and of course m...
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Claudia Ohst posted an article on Diet on Autopilot - Put your diet on autopilot for automatic weight loss! - May 12, 2010, 9:02 am
While many of us rather having the problem of being in need to slim down, for livestock one usually wants to fatten them up. So how is that achieved? By feeding foods high in fat? Well, in the case of fattening a goose, carbohydrates (corn) are used, maybe that should make us think! Apparently espe...
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Claudia Ohst posted an article on Diet on Autopilot - Put your diet on autopilot for automatic weight loss! - Apr 20, 2010, 7:30 am
Track nutritional data and calories to lose weight: Click here to view the embedded video. Subscribe to our list and we will email you the download instructions for this calorie tracking software: var fieldstocheck = new Array(); fieldnames = new Array(); function checkform() { ...
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Claudia Ohst posted an article on Diet on Autopilot - Put your diet on autopilot for automatic weight loss! - Mar 29, 2010, 5:58 am
Haven’t we all been there? We want to be good and stick to our diet or healthy eating habits and we have done so for a while but then somehow it hit us and despite off all the good intentions we start eating an extra bowl cornflakes, adding a chocolate bar to our grocery shoppings and can̵...
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Claudia Ohst posted an article on Diet on Autopilot - Put your diet on autopilot for automatic weight loss! - Mar 23, 2010, 7:56 am
Nowadays there are so many people trying to lose weight. Every second women’s magazine contains a “new” 7 day diet on a monthly basis. The weight loss topic always seems to be hot and getting hotter the closer we get to summer and the holiday season. The 3 step weight loss formula Losing...
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Claudia Ohst posted an article on Diet on Autopilot - Put your diet on autopilot for automatic weight loss! - Mar 1, 2010, 7:44 am
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Claudia Ohst posted an article on Diet on Autopilot - Put your diet on autopilot for automatic weight loss! - Feb 18, 2010, 6:54 am
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Claudia Ohst posted an article on Diet on Autopilot - Put your diet on autopilot for automatic weight loss! - Feb 13, 2010, 9:41 am
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Claudia Ohst posted an article on Diet on Autopilot - Put your diet on autopilot for automatic weight loss! - Jan 14, 2010, 11:17 am
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Claudia Ohst posted an article on Diet on Autopilot - Put your diet on autopilot for automatic weight loss! - Dec 20, 2009, 8:47 am
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Claudia Ohst posted an article on Diet on Autopilot - Put your diet on autopilot for automatic weight loss! - Dec 11, 2009, 9:43 pm
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Claudia Ohst posted an article on Diet on Autopilot - Put your diet on autopilot for automatic weight loss! - Oct 30, 2009, 10:09 am
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Claudia Ohst posted an article on Diet on Autopilot - Put your diet on autopilot for automatic weight loss! - Oct 23, 2009, 11:55 am
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Claudia Ohst posted an article on Diet on Autopilot - Put your diet on autopilot for automatic weight loss! - Oct 16, 2009, 5:53 am
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