Dan T. posted an article on The 45-Year Old Six Pack - Jan 31, 2011, 7:11 pm
Pleas join us by hitting the blog link button at: http://trivalleywellness.com/ Thanks and see you soon!
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Dan T. posted an article on The 45-Year Old Six Pack - Sep 22, 2010, 11:42 pm
Hey Folks - For some reason, your loyalty (if my Google Analytic numbers are any indication), has far outperformed my productivity with this blog in the last several months. Despite my nearly abandoning the blog, you're still providing me with a pretty darn respectable daily hit rate. I'm humbled an...
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Dan T. posted an article on The 45-Year Old Six Pack - Sep 19, 2010, 9:25 pm
Every once in a while, a client surprises me. I'm not surprised about their commitment or strength of character. And I'm never surprised about their potential. What gives me a kick is that rare occasion when a client does everything I ask them to do. And when they take the principles we discuss so s...
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Dan T. posted an article on The 45-Year Old Six Pack - Sep 17, 2010, 7:26 pm
This has absolutely nothing to do with fitness or nutrition. But what the heck: http://www.youtube.com/watch?v=ql-N3F1FhW4 http://www.youtube.com/watch?v=fZa7hU6tP_s
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Dan T. posted an article on The 45-Year Old Six Pack - Sep 16, 2010, 8:23 pm
What's the best way to firm and tone your arms? Want a simple answer? Or do you want the truth? Here's the simple answer: The same way you get your whole body lean and firm. Here's the truth: The same way you get your whole body lean and firm, which is... 1. Nail your eating habits throughout the da...
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Dan T. posted an article on The 45-Year Old Six Pack - Apr 1, 2010, 11:01 am
If you have followed this blog recently, especially in light of my extremely infrequent posting schedule, first, congratulations on your patience and thanks. Second, in light of my focus of late on more interior concerns than that of the body, you may have noticed that I'm defining health and wellne...
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Dan T. posted an article on The 45-Year Old Six Pack - Feb 22, 2010, 12:24 am
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Dan T. posted an article on The 45-Year Old Six Pack - Dec 25, 2009, 2:44 am
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Dan T. posted an article on The 45-Year Old Six Pack - Dec 21, 2009, 11:16 pm
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Dan T. posted an article on The 45-Year Old Six Pack - Dec 20, 2009, 6:01 pm
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Dan T. posted an article on The 45-Year Old Six Pack - Dec 13, 2009, 4:37 pm
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Dan T. posted an article on The 45-Year Old Six Pack - Dec 2, 2009, 11:44 pm
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Dan T. posted an article on The 45-Year Old Six Pack - Dec 1, 2009, 12:33 am
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Dan T. posted an article on The 45-Year Old Six Pack - Nov 23, 2009, 3:51 pm
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Dan T. posted an article on The 45-Year Old Six Pack - Nov 21, 2009, 11:06 pm
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Dan T. posted an article on The 45-Year Old Six Pack - Nov 20, 2009, 10:33 am
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Dan T. posted an article on The 45-Year Old Six Pack - Nov 14, 2009, 9:11 pm
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Dan T. posted an article on The 45-Year Old Six Pack - Oct 27, 2009, 4:26 pm
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Dan T. posted an article on The 45-Year Old Six Pack - Oct 14, 2009, 7:49 pm
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Dan T. posted an article on The 45-Year Old Six Pack - Oct 14, 2009, 6:18 pm
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Dan T. posted an article on The 45-Year Old Six Pack - Oct 2, 2009, 1:35 pm
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Dan T. posted an article on The 45-Year Old Six Pack - Sep 28, 2009, 2:34 am
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Dan T. posted an article on The 45-Year Old Six Pack - Sep 19, 2009, 3:01 am
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Dan T. posted an article on The 45-Year Old Six Pack - Sep 13, 2009, 2:47 pm
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Dan T. posted an article on The 45-Year Old Six Pack - Sep 12, 2009, 3:35 pm
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Dan T. posted an article on The 45-Year Old Six Pack - Sep 10, 2009, 11:37 pm
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Dan T. posted an article on The 45-Year Old Six Pack - Aug 13, 2009, 8:40 pm
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Dan T. posted an article on The 45-Year Old Six Pack - Jul 6, 2009, 10:38 am
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Dan T. posted an article on The 45-Year Old Six Pack - Dec 4, 2008, 1:57 am
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Dan T. posted an article on The 45-Year Old Six Pack - Nov 4, 2008, 12:24 pm
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Dan T. posted an article on The 45-Year Old Six Pack - Oct 13, 2008, 12:18 pm
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Dan T. posted an article on The 45-Year Old Six Pack - Oct 12, 2008, 9:39 pm
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Dan T. posted an article on The 45-Year Old Six Pack - Sep 25, 2008, 2:22 pm
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Dan T. posted an article on The 45-Year Old Six Pack - Dec 31, 1969, 7:00 pm
..on so many levels. Posted on Facebook by an old high school friend. Just watch (and listen - headphones make it more intimate): http://www.youtube.com/watch?v=JRLjpXLEp1A
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Dan T. posted an article on The 45-Year Old Six Pack - Dec 31, 1969, 7:00 pm
Have you ever watched the pure, unselfconscious joy of a child physically "becoming" the music she's listening to? There's no polish or structure, just pure joy and light-hearted abandon. It's truly a sight to behold. Recently I discovered some terrific acoustic music (what I like to listen to most ...
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Dan T. posted an article on The 45-Year Old Six Pack - Dec 31, 1969, 7:00 pm
A few months ago I posted about Darell, the winner of a three month, company-wide fat loss competition that I conducted. When the program started, Darell weighed in at 218 lbs, with a body fat level of 30% (first picture). When the contest ended, he'd lost 30 lbs., 4 inches from his waist and half o...
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Dan T. posted an article on The 45-Year Old Six Pack - Dec 31, 1969, 7:00 pm
Any pain in the body is trying to tell you something. It hurts because the message is worth listening to; and there's no better way to get your attention than physical pain. If your head hurts it could be that you're under a great deal of stress, you need more rest, more water or any one or more of ...
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Dan T. posted an article on The 45-Year Old Six Pack - Dec 31, 1969, 7:00 pm
If you ever wondered whether there's any real credence to the argument that each of these aspects of yourself are intimately interconnected, consider these questions: 1. When you are feeling stressed or in conflict, does it affect your sleep, appetite and energy? 2. Have you noticed that when you'...
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Dan T. posted an article on The 45-Year Old Six Pack - Dec 31, 1969, 7:00 pm
Hopefully, it's obvious from this picture which is which. Now, since my lovely daughter is covering up one of my love handles, and the other didn't make it into the frame, you're probably not getting the full effect. But you can clearly see that this is not the midsection I was sporting when I named...
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Dan T. posted an article on The 45-Year Old Six Pack - Dec 31, 1969, 7:00 pm
Storms have been passing through my town (and my head) lately, so when the opportunity arose to get out of the house (and my busy brain, at least a bit), my eight year old son and I headed downtown to finish up some Christmas shopping. There are several cool shops on Main St (just down the road from...
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Dan T. posted an article on The 45-Year Old Six Pack - Dec 31, 1969, 7:00 pm
Does this woman (second picture) look happy? As in "As they shouted out with ..."? Yep, looks that way to me too. This is Linda, the runner up in the corporate fat loss contest I wrote about a few times over the past several months. Remember Darell? http://45yearold6pack.blogspot.com/2009/10/next-le...
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Dan T. posted an article on The 45-Year Old Six Pack - Dec 31, 1969, 7:00 pm
“When you hold resentment toward another, you are bound to that person or condition by an emotional link that is stronger than steel. Forgiveness is the only way to dissolve that link and get free.” ~ Catherine Ponder “There is no love without forgiveness, and there is no forgiveness without ...
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Dan T. posted an article on The 45-Year Old Six Pack - Dec 31, 1969, 7:00 pm
Last night I had a singularly bizzarre, yet surprisingly uplifting experience. A friend of mine had a little too much to drink and is a hurting pup this morning. About 11pm last night, he was feeling very little pain but I was as uncomfortable as a guy with a sunburn wearing a burlap suit. He took t...
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