Dan T. posted an article on The 45-Year Old Six Pack - Oct 27, 2009, 3:26 pm
A few months ago I posted about Darell, the winner of a three month, company-wide fat loss competition that I conducted. When the program started, Darell weighed in at 218 lbs, with a body fat level o...
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Dan T. posted an article on The 45-Year Old Six Pack - Oct 14, 2009, 6:49 pm
What: A calming, energizing, guided meditation with relaxing music and recited quotes from a wide variety of inspirational writers, sages and thinkers including Eckhart Tolle, Byron Katie, Cheri Huber...
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Dan T. posted an article on The 45-Year Old Six Pack - Oct 14, 2009, 5:18 pm
If you happen to live in the Tri Valley (East SF Bay) area and are free between 8:30 and 11:00am tomorrow, Thursday, Oct 15, stop by Panama Red Coffee Company and say "Hello". I'll be answering q...
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Dan T. posted an article on The 45-Year Old Six Pack - Oct 2, 2009, 6:03 pm
The show I had scheduled for tonight (that I blogged about earlier) has been cancelled. They had computer/cash register problems and so had to close down the store tonight. I will, however, be fillin...
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Dan T. posted an article on The 45-Year Old Six Pack - Oct 2, 2009, 12:35 pm
Have you ever watched the pure, unselfconscious joy of a child physically "becoming" the music she's listening to? There's no polish or structure, just pure joy and light-hearted abandon. It&#...
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Dan T. posted an article on The 45-Year Old Six Pack - Sep 28, 2009, 1:34 am
..on so many levels. Posted on Facebook by an old high school friend. Just watch (and listen - headphones make it more intimate): http://www.youtube.com/watch?v=JRLjpXLEp1A
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Dan T. posted an article on The 45-Year Old Six Pack - Sep 19, 2009, 2:01 am
I read a book by this wise, compassionate individual a year or two ago, and this video is the first time I've seen his face or heard him speak. I love the ideas, the practice, the dedication he a...
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Dan T. posted an article on The 45-Year Old Six Pack - Sep 16, 2009, 12:59 pm
Maybe you didn't realize that spinach is one of the most nutrient-dense and low calorie foods you can (and should) eat. Maybe you did, but you hate having to buy it fresh and then race to use it u...
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Dan T. posted an article on The 45-Year Old Six Pack - Sep 13, 2009, 1:47 pm
For those of you who live in the TriValley East SF Bay area, I'll be playing some acoustic music at Panama Red Coffee in Livermore next Saturday, Sep 19, from 7-9pm. I'll be donating my (mode...
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Dan T. posted an article on The 45-Year Old Six Pack - Sep 12, 2009, 2:35 pm
Who would scream at this face? What could possibly motivate an otherwise rational human being to yell at an angel like this? In public, no less? This morning was the annual soccer parade in my home t...
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Dan T. posted an article on The 45-Year Old Six Pack - Sep 10, 2009, 10:37 pm
How do you know when you're becoming more mature, more centered, more peaceful? It's when you begin to feel that way about your life and the world around you. It's when things that used t...
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Dan T. posted an article on The 45-Year Old Six Pack - Aug 13, 2009, 7:40 pm
check it out... http://tvtevents.blogspot.com/2009/08/new-pilates-class-at-cosmic-dog-yoga.html
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Dan T. posted an article on The 45-Year Old Six Pack - Jul 6, 2009, 9:38 am
Earlier this year, I got the opportunity to work with a company conducting a three-month employee weight loss contest. There was lots of enthusiasm and a surprisingly high percentage of employees (nea...
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Dan T. posted an article on The 45-Year Old Six Pack - Dec 4, 2008, 12:57 am
How many things do you do because you want to, versus the number of things you do because you feel you have to? Is it a pretty small ratio? Guess who has the opposite ratio? Kids. Wealthy people wh...
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Dan T. posted an article on The 45-Year Old Six Pack - Nov 17, 2008, 12:19 am
Here's something my dad didn't know when he was my age: There's no reason for a guy (or gal) in his forties to feel any different than he did in his teens. And he can do it in just a few h...
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Dan T. posted an article on The 45-Year Old Six Pack - Nov 14, 2008, 11:02 pm
So this is a first. I'm posting in direct response to an e-mail sent by one of my readers. Thanks for the question, David! What makes us different, in response to exercise, as we age? Is it that ...
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Dan T. posted an article on The 45-Year Old Six Pack - Nov 4, 2008, 11:24 am
(This is the longest stretch I've gone without a post, so, I appreciate your patience. Daily traffic has seemed to stay pretty steady just the same, so for that, I also thank you. I'm busily w...
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Dan T. posted an article on The 45-Year Old Six Pack - Oct 13, 2008, 11:18 am
With the economy currently in such bad shape, it's worthwhile to reflect on the cost effectiveness of what we eat, and make the most of the money we spend on food. Here are some great choices for ...
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Dan T. posted an article on The 45-Year Old Six Pack - Oct 12, 2008, 8:39 pm
...3. Flexibility .....a. definition: functional range of motion at joints, elasticity of muscle/tendon chain .....b. examples: .......i. ability to bend forward and easily reach your toes ......ii. ...
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Dan T. posted an article on The 45-Year Old Six Pack - Oct 3, 2008, 12:30 pm
...2. Strength Training .....a. definition: improving the power, endurance and stabilization capacity of muscles .....b. examples: free weights, body weight resistance, machines and bands .....c. opti...
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Dan T. posted an article on The 45-Year Old Six Pack - Sep 25, 2008, 1:22 pm
A. Exercise ...1. Endurance .....a. definition: the ability to sustain a level of physical effort for a protracted duration; stamina .....b. examples: biking, hiking, yard work, physical labor .....c....
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