Gonzo Romero posted an article on Weight Loss & Weight Gain guide - Jan 11, 2010, 9:44 am
Ever started an exercise program and then you suddenly stopped because of thinking that you might not succeed? Ever went on a diet program and told yourself that you don't want to continue it because you don't know if you're doing it right? There may be a lot of weight loss books out there to choose...
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Gonzo Romero posted an article on Weight Loss & Weight Gain guide - Jan 11, 2010, 9:44 am
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Gonzo Romero posted an article on Weight Loss & Weight Gain guide - Jan 6, 2010, 1:13 am
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Gonzo Romero posted an article on Weight Loss & Weight Gain guide - Jan 6, 2010, 1:13 am
The holidays are over. I wasn't able to blog last month because of my busy holiday schedule. Thank goodness I only gained atleast a pound or two. Its really hard to get rid of food once its in front of you. I never even attended a gym session for the past 3 weeks. It made me feel the gym pain again ...
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Gonzo Romero posted an article on Weight Loss & Weight Gain guide - Nov 28, 2009, 12:44 am
How long does it take to lose weight? I do see a lot of weight loss ads that promises instant results in losing weight. Most suggest that you can lose a lot of weight in about a month. True? Well, seeing these ads brought a lot of excitement to me. I even thought about liposuction in the past becaus...
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Gonzo Romero posted an article on Weight Loss & Weight Gain guide - Nov 28, 2009, 12:44 am
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Gonzo Romero posted an article on Weight Loss & Weight Gain guide - Nov 9, 2009, 12:06 am
A lot of people asked me how I lost weight. I gave them the typical weight loss advice. The hardest advice they can't take is go on a diet. Dieting is really hard especially if you become tempted by comfort foods most of the time. Even I myself had a hard time dealing with it. Anyway, I know of a pr...
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Gonzo Romero posted an article on Weight Loss & Weight Gain guide - Nov 9, 2009, 12:06 am
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Gonzo Romero posted an article on Weight Loss & Weight Gain guide - Oct 24, 2009, 2:03 am
If you're totally serious in losing some weight, you probably need to invest on a weight loss book. There are many kinds of weight loss books depending on how you want to lose weight. Most people want to lose weight. First thing they do is ask someone, whether an expert or not, on how to lose weight...
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Gonzo Romero posted an article on Weight Loss & Weight Gain guide - Oct 24, 2009, 2:03 am
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Gonzo Romero posted an article on Weight Loss & Weight Gain guide - Oct 19, 2009, 1:33 am
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Gonzo Romero posted an article on Weight Loss & Weight Gain guide - Oct 19, 2009, 1:33 am
Law of attraction is one big requirement when it comes to weight loss. The more you picture yourself that you lost weight, the more you will succeed. Most of us who go on a weight loss journey easily give up especially if we don't see results in a week or two. For me, its normal not to see results ...
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Gonzo Romero posted an article on Weight Loss & Weight Gain guide - Oct 16, 2009, 12:31 am
When I started to lose some weight, I told myself that I will not give up eating the foods that I love. I'm a big fan of junk food because the people around especially my friends love to eat them. I'm a beer drinker as well. I also remember myself as some lazy person who doesn't walk, move, and exe...
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Gonzo Romero posted an article on Weight Loss & Weight Gain guide - Oct 16, 2009, 12:31 am
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Gonzo Romero posted an article on Weight Loss & Weight Gain guide - Oct 15, 2009, 2:18 am
photo from http://opinionhead.com/wp-content/ I went to weight loss forum site yesterday and saw a question about someone who wants to lose 10 lbs before Halloween. The person who asked this question is willing to go to starvation mode. She does not want to listen to any other advice about diet and...
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Gonzo Romero posted an article on Weight Loss & Weight Gain guide - Oct 15, 2009, 2:18 am
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Gonzo Romero posted an article on Weight Loss & Weight Gain guide - Oct 11, 2009, 10:54 pm
This afternoon, an idea came in my mind about how to lose tummy fat. Its actually the hardest part to lose because it is where the food comes first when we eat. Sit ups will only help if your total body fat percentage is less than 10%. Most people in the gym don't do cardio because of the fear in lo...
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Gonzo Romero posted an article on Weight Loss & Weight Gain guide - Oct 11, 2009, 10:54 pm
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Gonzo Romero posted an article on Weight Loss & Weight Gain guide - Oct 6, 2009, 2:29 am
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Gonzo Romero posted an article on Weight Loss & Weight Gain guide - Oct 6, 2009, 2:29 am
photo from http://media.photobucket.com/ Whenever I think of the word "discipline", one thing comes to my mind. Boredom! Although its a must if you really want to lose weight or become fit. Starting to become fit can be a little bit boring at first. Maybe its because most people are comfortable wit...
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Gonzo Romero posted an article on Weight Loss & Weight Gain guide - Oct 3, 2009, 9:12 am
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Gonzo Romero posted an article on Weight Loss & Weight Gain guide - Oct 1, 2009, 1:45 am
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Gonzo Romero posted an article on Weight Loss & Weight Gain guide - Sep 30, 2009, 3:13 am
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Gonzo Romero posted an article on Weight Loss & Weight Gain guide - Sep 11, 2009, 6:49 am
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Gonzo Romero posted an article on Weight Loss & Weight Gain guide - Sep 9, 2009, 1:01 am
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