harry brand posted an article on
Workout and Nutrition (B)logs
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Nov 22, 2009, 8:43 am
Variety is an important concept to apply to your fitness program. Aerobic and high intensity anaerobic style conditioning, muscular fitness, stretching, core exercises and balance training should all ... Comment - Like
harry brand posted an article on
Workout and Nutrition (B)logs
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Nov 12, 2009, 9:32 am
Tabata burpee Gymboss Timer workout. Only perform this workout if you are already reasonably fit.
A Tabata workout is a very intense and very effective exercise routine. The Tabata workout was inven... Comment - Like
harry brand posted an article on
Workout and Nutrition (B)logs
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Nov 10, 2009, 9:44 am
Free standing punch bag or what to look for in a free standing punch bag.
Selecting a free standing punch bag can seem like a tough task with the range available. However, a few simple steps will ena... Comment - Like
harry brand posted an article on
Workout and Nutrition (B)logs
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Nov 9, 2009, 5:15 am
This evenings workout will be a bodyweight and medicine ball workout that I put together on my iPhone using THI Personal Trainer LITE this app takes full advantage of the iPhone and iPods capabilities... Comment - Like
harry brand posted an article on
Workout and Nutrition (B)logs
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Oct 31, 2009, 2:57 pm
This evening I went for a run and decided to use the runkeeper app for the iphone to record my run. You can see the results here. I ran 3.73 miles in 34:17 thats an average speed of 6.53mph. What is i... Comment - Like
harry brand posted an article on
Workout and Nutrition (B)logs
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Oct 29, 2009, 2:11 pm
This evenings workout was the Art of Strength Providence using a 20kg kettlebell. This was my first time using a kettlebell in a while. I had half expected my strength to have declined after doing mai... Comment - Like
harry brand posted an article on
Workout and Nutrition (B)logs
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Oct 29, 2009, 10:42 am
I’ve decided to give iPhone/iPod touch users an optimized version of the site. I’m using the WPTouch plugin which I first heard about from Stephen Fry, I stumbled across a podcast where he was... Comment - Like
harry brand posted an article on
Workout and Nutrition (B)logs
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Oct 28, 2009, 5:34 pm
This evenings workout was a burpee workout. I ran to the football pitch and after a quick warm up placed my hoody and water bottle 15 meters apart. I performed 8 burpees by my hoody, walked to my wate... Comment - Like
harry brand posted an article on
Workout and Nutrition (B)logs
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Oct 27, 2009, 7:32 am
I haven’t updated for a variety of reasons just recently but mostly because I’ve been busy with work, that doesn’t mean I haven’t been working out though. I’ve still foun... Comment - Like
harry brand posted an article on
Workout and Nutrition (B)logs
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Aug 19, 2009, 2:49 pm
For this evenings workout I ran up to the football pitch and worked through a deck of cards and after a quick drink, shuffled the cards and worked through the deck again. The exercises were:
Suits
*... Comment - Like
harry brand posted an article on
Workout and Nutrition (B)logs
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Aug 19, 2009, 5:24 am
1. Split lunge (left/right)
2. Double overhead press
3. Squats
4. Double floor press
5. Double bent over row (left/right)
6. Suitcase
7. Twisting crunch
8. Triple crush
After a quick warm up I... Comment - Like
harry brand posted an article on
Workout and Nutrition (B)logs
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Aug 10, 2009, 12:54 pm
This evenings workout was the Art of Strength Newport with a 16kg kettlebell. There is a description and sample video from the workout here. Comment - Like
harry brand posted an article on
Workout and Nutrition (B)logs
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Aug 9, 2009, 12:54 pm
No workout this evening but I did go for a cross country run, I ran 20 minutes there and then 20 minutes back, I estimate I run at between 6/7 miles an hour so 40 minutes is about 5/6 miles. Comment - Like
harry brand posted an article on
Workout and Nutrition (B)logs
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Aug 6, 2009, 2:08 pm
This evenings workout was the pit full body workout, there is a full description here. Personally I think the 3 workouts on the DVD are great, don’t take my word for it though, read what others ... Comment - Like
harry brand posted an article on
Workout and Nutrition (B)logs
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Aug 5, 2009, 8:31 am
Human growth hormone. A slight tingling in the back of my left thumb led me to HGH or human growth hormone. Just recently I’ve been experiencing an occasional tingling down the back of my left t... Comment - Like
harry brand posted an article on
Workout and Nutrition (B)logs
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Aug 4, 2009, 2:37 pm
I didn’t workout today as I donated blood. It only takes about 30 minutes to donate about a pint and it may save a life. Donating blood will not only help the recipient, it may also help you ach... Comment - Like
harry brand posted an article on
Workout and Nutrition (B)logs
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Aug 2, 2009, 1:48 pm
You may of heard of the ground breaking Tabata Protocol used to train Japanese winter olympic speed skaters. The original Tabata Protocol requires the following:
* 5 minutes of warm-up
* 8 i... Comment - Like
harry brand posted an article on
Workout and Nutrition (B)logs
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Aug 1, 2009, 1:45 pm
Art of Strength: Newport is the second in the world’s 1st work along kettlebell DVD series by Anthony Diluglio.
This workout is a circuit style kettlebell workout, it’s a tough workout di... Comment - Like
About Me
I use exercise and body weight workout regimens that mostly don’t require any weights. All of these exercises can be performed without a gym, at your local park or in your own backyard. I will be concentrating on how to get the most out of my own bodyweight, the most valuable weight I have. I also do weighted exercises, using dumbells, barbells and kettlebells . http://bt3.co.uk
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