Heidi K. posted an article on Kiefit.com - Blog - Oct 23, 2011, 1:14 pm
Long Arm Crunch And Reverse Crunch For Strengthening Abs Most people instead of buying expensive equipment for exercise prefer to do exercises that can be done at home without paying a lot of money and which are easy. Many exercise routines can be followed to fulfill this pu...
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Heidi K. posted an article on Kiefit.com - Blog - Sep 15, 2011, 4:09 pm
Exercises to prevent neck and back pain With growing age the body start going through a lot of changes and there are a lot of issues that we need to start dealing with at one point or another. One of these issues is pain in the neck and at the back. The most probable ...
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Heidi K. posted an article on Kiefit.com - Blog - Jul 17, 2011, 4:57 pm
24 Hours Home Fitness Gym One of the many reasons why you see people fit and living their lives happily is not only because they keep a balanced and healthy diet but also they maintain regular exercise. But many people face problems keeping up with a regular exercise routine because the...
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Heidi K. posted an article on Kiefit.com - Blog - Jun 13, 2011, 3:34 pm
Female Bodybuilding  Bodybuilding has been a popular obsession with a lot of people since ages.  People from all over the world want to have bodies which they can show off.  They want to have strong muscles and lean bodies with which they can roam around and feel the confidence that comes with h...
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Heidi K. posted an article on Kiefit.com - Blog - May 15, 2011, 8:00 am
Exercise Ball And Leg Crunches For Abs There are many very effective exercises for strengthening of ab muscles and giving them the shapes and cuts every one desire.  One of the many effective exercises is using the exercise ball. It is an excellent device which is very useful in strengtheni...
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Heidi K. posted an article on Kiefit.com - Blog - Apr 3, 2011, 6:51 am
Keep lost weight off for ever There are many people who lose weight and then actually maintain that weight. People have lost as much as thirty pounds and have managed to keep it that way for a long time. There are actually many established records and studies which show that this is tr...
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Heidi K. posted an article on Kiefit.com - Blog - Feb 11, 2011, 4:33 pm
Most of the people in today’s world are very conscious about their looks and their bodies. They go to great lengths to achieve a body which is fit and healthy at the same time. They take up diets, follow medical options available, use herbs and even use lotions which claim to be for slimming to ...
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Heidi K. posted an article on Kiefit.com - Blog - Dec 19, 2010, 5:24 am
Getting a Good Upper Body Workout When it comes to working out, we need to make sure that we are getting a total body workout, and this means doing the right exercises for an upper body workout as well. Upper body workouts are important, not only to keep you looking firm and toned, but to al...
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Heidi K. posted an article on Kiefit.com - Blog - Sep 30, 2010, 4:35 pm
The Mediterranean Diet The Mediterranean Diet is not exactly a sort of diet program. It is actually the healthy way of eating that is followed by people living the poor coastal regions if Greece, Southern Italy, and Crete. And contrary to its name, only some areas in the Mediterranean ...
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Heidi K. posted an article on Kiefit.com - Blog - Aug 16, 2010, 3:23 pm
Night Time Eating And Fat Loss By Tom Venuto www.BurnTheFat.com “Eat breakfast like a king, eat lunch like a prince and eat dinner like a pauper.” This maxim can be attributed to nutrition writer Adelle Davis, and since her passing in 1974, the advice to eat less at night to help wit...
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Heidi K. posted an article on Kiefit.com - Blog - Aug 15, 2010, 1:16 pm
High Impact Training at Home to Maximize Results It’s easy to get to a point in your workouts where you just aren’t seeing many gains. You up the ante and start putting more weight on the bar – you add an extra day of lifting to your already tough routine – you even cut everything exce...
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Heidi K. posted an article on Kiefit.com - Blog - Jul 26, 2010, 2:59 pm
How to Spot Reduce and Burn ONLY the Fat Off Your Stomach... By Nick Nilsson I'll share with you my top-secret technique for burning ONLY the fat off your stomach. This is spot-reducing at its best...you can even apply this technique to ANY other specific areas you want to tone up! ...
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Heidi K. posted an article on Kiefit.com - Blog - Jul 18, 2010, 9:35 am
Check out this SlideShare Presentation: Feel good with a sexy body! View more documents from Heidi Kiewitt. ===================================== Submit your Articles on KieFit.com About Health and Fitness CLICK HERE: http://www.kiefit.com/ ===========================...
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Heidi K. posted an article on Kiefit.com - Blog - Jun 17, 2010, 3:10 pm
The Importance of Abdominal Exercises Nowadays, the popular thing when it comes to getting into shape is getting firm abdominal muscles. It seems that everyone wants to have a perfect six-pack, which requires a lot of hard work. It is important to have strong abs, as well as the rest of your m...
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Heidi K. posted an article on Kiefit.com - Blog - Jun 9, 2010, 4:16 pm
How To Do Pull-Ups At Home When You Don't Have a Pull-Up BarBy Nick Nilsson Pull-Ups are one of THE single best back (and upper body!) exercises you can do. But what do you do if you train at home and don't have access to a pull-up bar? Simple. You do this... So you're training at home ...
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Heidi K. posted an article on Kiefit.com - Blog - Jun 4, 2010, 1:55 pm
Check out this SlideShare Presentation: Design Your Summer-Body! View more documents from Heidi Kiewitt. ===================================== Discover Free and Helpful Information Subscribe to the monthly KieFit Journal NOW! CLICK HERE: http://www.kiefit.com/ ======...
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Heidi K. posted an article on Kiefit.com - Blog - Jun 3, 2010, 1:50 pm
Check out this SlideShare Presentation: Building A Strong And Sexy Body! View more documents from Heidi Kiewitt. ===================================== Discover Free and Helpful Information Subscribe to the monthly KieFit Journal NOW! CLICK HERE: http://www.kiefit.com/ ...
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Heidi K. posted an article on Kiefit.com - Blog - Jun 3, 2010, 12:49 pm
F*REE Edition of KieFit Journal is available NOW! Feel Good With A Sexy Body!" Hello Fitness Fans, It's June 2010 and here is the new edition of  KieFit Journal. Your free online publication about workout-, muscle building - and fat burnining -tips. Click HERE for your KieFit Journal!!...
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Heidi K. posted an article on Kiefit.com - Blog - May 30, 2010, 4:38 am
Wave Goodbye to Flabby Arms -Bench Dips For The Triceps and How to Make Them Work Better For YouBy Nick Nilsson Want to know an exercise that requires no specialized equipment yet tightens and builds your upper arms effectively? Learn it here and learn how to do it better. The Benc...
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Heidi K. posted an article on Kiefit.com - Blog - May 27, 2010, 3:09 pm
How To Get A Six-Pack - The Wrong Way! By Vince DelMonte If you could sculpt one body part to perfection for next summer, what would it be? Let me guess - six pack abs! I don't know anybody who does not want to shrink there waistline, lose body fat, eliminate low back pain and develop a jaw dr...
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Heidi K. posted an article on Kiefit.com - Blog - May 27, 2010, 2:11 pm
Cardio is NOT the Key to Fat Loss By: Craig Ballantyne, CSCS, MS www.TurbulenceTraining.com Do you have questions about Turbulence Training? How it works? What's in the workouts? Or even what does it mean? Recently one of the UK's top trainers, Paul Mort from PrecisionFitness.co.uk...
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Heidi K. posted an article on Kiefit.com - Blog - May 26, 2010, 2:29 pm
Foods That Burn Fat: The Top 10 ListsBy Tom Venuto, NSCA-CPT, CSCS www.BurnTheFat.com Anytime the topic of discussion in my blogs, articles or newsletters has turned to my own personal grocery shopping list, there has always been a spike in interest. It seems that many people are not only curi...
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Heidi K. posted an article on Kiefit.com - Blog - May 24, 2010, 6:53 am
Get Out of the Gym and Get Outside Every day, millions of North Americans head to the gym to get their workouts, which after a while can get pretty boring, even for the most devoted exerciser. You are probably thinking that about the only exercises you can do outdoors are running or biking. Bu...
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Heidi K. posted an article on Kiefit.com - Blog - May 16, 2010, 5:41 am
Will Fruit Make You Fat?By Nick Nilsson Learn the truth about fruit...is it the diabolical diet-killer it's sometimes made out to be or is it just fruit and actually pretty good for you?! The answer to the question of whether fruit can or will make you fat isn't as simple as ...
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Heidi K. posted an article on Kiefit.com - Blog - May 13, 2010, 10:22 am
How To Gain Muscle And Lose Fat At The Same Time “How can I gain muscle and lose fat at the same time?” That’s right up there with “How do I get six pack abs” as one of the most frequently asked fitness questions of all time. The problem is, when you ask it, you get all kinds of conf...
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Heidi K. posted an article on Kiefit.com - Blog - May 5, 2010, 12:00 am
F*REE Edition of Kiefit Journal is available NOW! "Design Your Summer-Body!" It's May 2010 and here is the new edition of KieFit Journal. The free online publication about weight loss, muscle building and fat burnining workout tips. Click HERE for your KieFit Journal!! Heidi P.S. Archive Of Past K...
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Heidi K. posted an article on Kiefit.com - Blog - May 2, 2010, 12:31 pm
How to Gain Muscle Mass on 3 Meals a Day By Nick Nilsson For those who work for a living, it can be extremely tough to get the 5 or 6 meals a day often recommended. I've got a plan that can help you get the calories you need on limited time (and appetite!). Three square...
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Heidi K. posted an article on Kiefit.com - Blog - May 2, 2010, 11:16 am
The Most Powerful Tricep Workout That You Will EVER DoBy Nick Nilsson Looking for a workout to shred your triceps from top to bottom? This workout features 3 unique exercises that take your triceps from a complete stretch to a mindblowing contraction. FACT: To get big arms you need...
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Heidi K. posted an article on Kiefit.com - Blog - May 2, 2010, 10:54 am
Rating the Energy Drinks By: Craig Ballantyne, CSCS, MS www.TurbulenceTraining.com Energy. Everyone wants more of it. And it's as easy to get as heading down to the corner store...All we need to do is slam down a Red Bull. Or a Gatorade. Or a coffee. Or so the ads say. But which of...
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Heidi K. posted an article on Kiefit.com - Blog - May 1, 2010, 4:33 pm
The Razor Sharp Abdominal Workout By Vince DelMonte If you could sculpt one body part to perfection for next summer, what would it be? Let me guess – six pack abs! I don't know anybody who does not want to shrink their waistline, lose body fat, eliminate lower back pain and develop a jaw-...
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Heidi K. posted an article on Kiefit.com - Blog - May 1, 2010, 1:15 pm
Count Down To Fitness Success And Keep Your Motivation Drive Alive By Tom Venuto, NSCA-CPT, CSCS www.BurnTheFat.com There are many fantastic ways to get focused and motivated to begin a diet or exercise program, but often the most difficult thing to do is keep that drive and ambition al...
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Heidi K. posted an article on Kiefit.com - Blog - Apr 27, 2010, 4:20 pm
Posted using ShareThis About the Author: Vince DelMonte is the author of No Nonsense Muscle Building: Skinny Guy Secrets To Insane Muscle Gain found at http://www.VinceDelMonteFitness.comHe specializes in teaching skinny guys how to build muscle and gain weight quickly without drug...
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Heidi K. posted an article on Kiefit.com - Blog - Apr 27, 2010, 4:05 pm
Posted using ShareThis About the Author:Vince DelMonte is the author of No Nonsense Muscle Building: Skinny Guy Secrets To Insane Muscle Gain found at http://www.VinceDelMonteFitness.comHe specializes in teaching skinny guys how to build muscle and gain weight quickly without drug...
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Heidi K. posted an article on Kiefit.com - Blog - Apr 21, 2010, 1:22 am
The 5 Most Effective Exercises and Training Techniques That Will Get You Kicked Out Of A "Normal" Gym! By Nick Nilsson For building maximum muscle and ripping the fat off your body, conventional training is NOT where it's at. I'm going to teach you 5 of THE most effective exercises ...
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Heidi K. posted an article on Kiefit.com - Blog - Apr 12, 2010, 3:52 pm
Fat Burning Exercise Tips for Busy Parents & Professionals By: Craig Ballantyne, CSCS, MS Turbulence Training for Fat Loss The great thing about strength training and intervals for fat burning is "efficiency". Because you are working harder, the signal to your body to change is stronger. Yo...
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Heidi K. posted an article on Kiefit.com - Blog - Apr 6, 2010, 4:12 pm
"Building A Strong And Sexy Body!" It’s April 2010 and here is the recent edition of KieFit Journal. The free online publication about fitness, Nutrition- and workout tips is available NOW! Visit: http://www.kiefit.comHeidi P.S. Archive Of Past KieFit Journal Issues http://www.kiefit.com...
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Heidi K. posted an article on Kiefit.com - Blog - Apr 2, 2010, 1:09 pm
What is the Ideal Body Fat to See Your Abs? By Tom Venuto www.BurnTheFat.com Measuring your body fat percentage is a valuable tool to chart your progress on your quest to get six pack abs. Hopefully most people realize by now that abdominal exercises don’t burn fat off your stomach. Abs are made i...
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Heidi K. posted an article on Kiefit.com - Blog - Mar 31, 2010, 2:22 am
Do You Know How To Gain Muscle Fast? By Vince DelMonte Could you teach me how to gain muscle fast? Could you teach me how to pack on an extra ten to fifteen pounds of muscle mass before my next vacation? Could you help me get ready for my first bodybuilding or fitness model competition? Could you h...
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Heidi K. posted an article on Kiefit.com - Blog - Mar 29, 2010, 3:29 am
Secret Training Tip: The BEST Way I've Found To Do Incline Barbell Bench Press By Nick Nilsson The upper chest is a MUST to work if you want complete chest development... and the incline barbell press is a key exercise. I'll show you my favorite technique for getting maximum results from th...
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Heidi K. posted an article on Kiefit.com - Blog - Mar 7, 2010, 1:34 pm
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Heidi K. posted an article on Kiefit.com - Blog - Mar 1, 2010, 2:58 pm
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Heidi K. posted an article on Kiefit.com - Blog - Feb 28, 2010, 7:49 am
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Heidi K. posted an article on Kiefit.com - Blog - Feb 27, 2010, 5:31 am
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Heidi K. posted an article on Kiefit.com - Blog - Feb 21, 2010, 8:53 am
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Heidi K. posted an article on Kiefit.com - Blog - Feb 14, 2010, 3:24 am
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