Heidi K. posted an article on Kiefit.com - Blog - Nov 18, 2009, 11:57 pm
Full-Range Pulldowns For Carving Definition Into Every Inch Of Your Back By Nick Nilsson While chins may be a better mass-builder, this version of the pulldown works WAY better for bringing out eye-p...
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Heidi K. posted an article on Kiefit.com - Blog - Nov 12, 2009, 11:42 pm
Secret Training Tip: Cable Gripping Trunk Twists For a TIGHT, Powerful, Rock-Solid Core By Nick Nilsson If you want a tight, strong midsection that's "show" AND "go," you'll definitely want t...
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Heidi K. posted an article on Kiefit.com - Blog - Nov 9, 2009, 2:21 pm
Orthorexia and the New Rules of Clean Eating (Part 2) By Tom Venuto www.burnthefat.com In part one, I described the growing obsession many people have with eating only the purest, healthiest foo...
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Heidi K. posted an article on Kiefit.com - Blog - Nov 9, 2009, 2:00 pm
Orthorexia and the New Rules of Clean Eating (Part 1) By Tom Venuto www.burnthefat.com Clean eating has no official definition, but it’s usually described as avoiding processed foods, chemicals, pr...
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Heidi K. posted an article on Kiefit.com - Blog - Nov 8, 2009, 2:41 pm
Why You MUST Be Inefficient For Maximum Fat Loss By Nick Nilsson If you want to lose fat as quickly as possible, you have to be inefficient... the more inefficient you are the faster your results wil...
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Heidi K. posted an article on Kiefit.com - Blog - Nov 6, 2009, 1:12 pm
Can You Gain Muscle Weight Without Getting Fat? By Vince DelMonte There are two common fitness goals - to gain muscle mass and to lose body fat. Unfortunately, for the most part, the two goals are a...
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Heidi K. posted an article on Kiefit.com - Blog - Nov 4, 2009, 12:34 pm
Winter Promotion! on Kiefit.com Website! Book an ad on Kiefit.com Website and get the same one visible in the Kiefit Journal December '09 Issue FOR FREE! ===================================== D...
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Heidi K. posted an article on Kiefit.com - Blog - Nov 3, 2009, 12:49 pm
Available Now! - Free KieFit Journal November '09 Edition "Get Your Dream Body Now" Here is the November 2009 issue of KieFit Journal. The free online publication about fitness, diet and nutritio...
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Heidi K. posted an article on Kiefit.com - Blog - Nov 1, 2009, 1:37 pm
Think Yourself Thin By: Craig Ballantyne, CSCS, MS - TurbulenceTraining.com To lose fat, one must think. One must exercise their brain to change their body and reach their weight loss goals. If you ...
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Heidi K. posted an article on Kiefit.com - Blog - Oct 29, 2009, 3:29 pm
Count Down To Fitness Success And Keep Your Motivation Drive Alive By Tom Venuto, NSCA-CPT, CSCS There are many fantastic ways to get focused and motivated to begin a diet or exercise program, but of...
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Heidi K. posted an article on Kiefit.com - Blog - Oct 27, 2009, 2:52 pm
How To Look Like A Female Fitness Model By Vince DelMonte Do you pass by the magazine stands in the store and envy the bodies of the cover models? More and more women today are coveting this body typ...
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Heidi K. posted an article on Kiefit.com - Blog - Oct 21, 2009, 12:08 am
Weight Training Tips By Vince DelMonte Weight training properly is known by few. If it was easy then you would see a lot more muscular and lean physiques on the streets. Before you learn how to we...
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Heidi K. posted an article on Kiefit.com - Blog - Oct 15, 2009, 2:57 pm
6 Week Muscle Gaining Workout ===================================== Discover Free and Helpful Information Subscribe to the monthly KieFit Journal NOW! CLICK HERE: http://www.kiefit.com/ =============...
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Heidi K. posted an article on Kiefit.com - Blog - Oct 8, 2009, 11:23 am
Beat Fat With Breakfast By Holly Rigsby, CPT www.FitYummyMummy.com Breakfast is easily the most overlooked solution when it comes to effective fat burning tips. Studies consistently show that peopl...
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Heidi K. posted an article on Kiefit.com - Blog - Oct 2, 2009, 10:56 am
Available Now! - Free KieFit Journal October '09 Edition - Sweet And Healthy?! Here is the October 2009 issue of KieFit Journal.The free online publication about fitness and health tips. Amongst ...
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Heidi K. posted an article on Kiefit.com - Blog - Sep 30, 2009, 1:18 pm
Part 2 - Why Weight Lifting Is An Exercise That Delivers Top Health Benefits This is most certainly not the case. Let’s look at an analogy to gain an understanding of this. Pretend you have two t...
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Heidi K. posted an article on Kiefit.com - Blog - Sep 30, 2009, 1:02 pm
Part1 - Why Weight Lifting Is An Exercise That Delivers Top Health Benefits By Vince DelMonte While some individuals are strictly interested in obtaining muscle for aesthetics, for most people, thi...
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Heidi K. posted an article on Kiefit.com - Blog - Sep 30, 2009, 12:37 pm
Part 3 - Trans Fatty Acids: The poison in our food supply that most people are STILL eating every day In 2002 when I published the first edition of my ebook, Burn The Fat, Feed The Muscle, I warned m...
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Heidi K. posted an article on Kiefit.com - Blog - Sep 29, 2009, 11:15 pm
Part 2 - Trans Fatty Acids: The poison in our food supply that most people are STILL eating every day By Tom Venuto ” TFA’s are cheap and for countless food products, they can prolong shelf life,...
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Heidi K. posted an article on Kiefit.com - Blog - Sep 28, 2009, 11:43 pm
Part 1 - Trans Fatty Acids: The poison in our food supply that most people are STILL eating every day By Tom Venuto www.burnthefat.com Most people are eating a poison every day without giving it a ...
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Heidi K. posted an article on Kiefit.com - Blog - Sep 26, 2009, 2:08 am
Weight Training Program Gain 20+ Pounds Of Muscle Drug Free Step-By-Step Weight Training Plan Muscle www.VinceDelMonteFitness.com ===================================== Discover Free and Helpful Infor...
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Heidi K. posted an article on Kiefit.com - Blog - Sep 18, 2009, 4:19 am
Part 2 - Weight Loss for Women At Home Craig Ballantyne, CSCS, MS www.TurbulenceTraining.com CB: What kind of results have you achieved with Turbulence Training? And is there anything else, besides ...
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Heidi K. posted an article on Kiefit.com - Blog - Sep 17, 2009, 4:33 am
Part 1 - Weight Loss for Women At Home By Craig Ballantyne, CSCS, MS www.TurbulenceTraining.com A woman's workout should consist of leg raises, biceps curls with soup cans, and triceps kickbacks...
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Heidi K. posted an article on Kiefit.com - Blog - Sep 14, 2009, 9:10 am
Part 2 - How To Do a Chin-Up If You've NEVER Done One Before By Nick Nilsson (Here: Part 1 - How To Do a Chin-Up If You've NEVER Done One Before) PHASE 3 Now we move on to Negative Training...
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Heidi K. posted an article on Kiefit.com - Blog - Sep 11, 2009, 4:16 am
Part 1 - How To Do a Chin-Up If You've NEVER Done One Before By Nick Nilsson Performing your very first bodyweight chin-up is a GREAT goal to have. But it's a goal that not many know exactly ...
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Heidi K. posted an article on Kiefit.com - Blog - Sep 8, 2009, 10:46 am
The Real Way to Stop Eating Fast Food By Tom Venuto www.BurnTheFat.com “How could you eat that junk? It’s so bad for you!” (nag, nag). “Don’t you know those fries will give you a heart at...
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Heidi K. posted an article on Kiefit.com - Blog - Sep 2, 2009, 11:39 pm
Available Now! - Free KieFit Journal September Edition - Lose Weight, Gain Muscle! Here is the September 2009 issue of KieFit Journal. The free online publication about fitness and health tips. Amon...
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