Israel L. posted an article on Fat Man Unleashed - Nov 14, 2009, 8:27 pm
Today was day 2 of my time here in California for the Nutrilite Sport Blogger Event. I’m going to keep this update brief, since it’s just too much info to post, plus I have to be downstair...
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Israel L. posted an article on Fat Man Unleashed - Nov 13, 2009, 7:12 pm
Today was a wack day. I had a late flight from Tampa to California for the Nutrilite Sport Blogger Event. After a long day of flying I finally checked into Hotel Avia. Man, is this place nice! Right i...
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Israel L. posted an article on Fat Man Unleashed - Nov 2, 2009, 9:50 am
Finally! I’m so glad the cold weather is starting to settle-in down here in Florida. Maybe it’s because I can’t stand sweating profusely, but I find that working out in the cold help...
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Israel L. posted an article on Fat Man Unleashed - Oct 1, 2009, 11:49 pm
Wow, the site was down for I don’t even know how long. Too much! Somehow we got hacked and our database was corrupted. But Fat Man Unleashed was able to survive! Thanks to my trusty back-ups and...
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Israel L. posted an article on Fat Man Unleashed - Oct 1, 2009, 3:14 pm
Welcome to WordPress. This is your first post. Edit or delete it, then start blogging! This is an article from FatManUnleashed.com's Healthy Weight Loss and Fitness Blog. Hello world!
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Israel L. posted an article on Fat Man Unleashed - Oct 1, 2009, 3:13 pm
Welcome to WordPress. This is your first post. Edit or delete it, then start blogging! This is an article from FatManUnleashed.com's Healthy Weight Loss and Fitness Blog. Hello world!
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Israel L. posted an article on Fat Man Unleashed - Oct 1, 2009, 3:13 pm
Welcome to WordPress. This is your first post. Edit or delete it, then start blogging! This is an article from FatManUnleashed.com's Healthy Weight Loss and Fitness Blog. Hello world!
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Israel L. posted an article on Fat Man Unleashed - Oct 1, 2009, 3:13 pm
Welcome to WordPress. This is your first post. Edit or delete it, then start blogging! This is an article from FatManUnleashed.com's Healthy Weight Loss and Fitness Blog. Hello world!
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Israel L. posted an article on Fat Man Unleashed - Oct 1, 2009, 3:13 pm
Welcome to WordPress. This is your first post. Edit or delete it, then start blogging! This is an article from FatManUnleashed.com's Healthy Weight Loss and Fitness Blog. Hello world!
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Israel L. posted an article on Fat Man Unleashed - Oct 1, 2009, 3:12 pm
Welcome to WordPress. This is your first post. Edit or delete it, then start blogging! This is an article from FatManUnleashed.com's Healthy Weight Loss and Fitness Blog. Hello world!
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Israel L. posted an article on Fat Man Unleashed - Oct 1, 2009, 3:12 pm
Welcome to WordPress. This is your first post. Edit or delete it, then start blogging! This is an article from FatManUnleashed.com's Healthy Weight Loss and Fitness Blog. Hello world!
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Israel L. posted an article on Fat Man Unleashed - Oct 1, 2009, 3:08 pm
Welcome to WordPress. This is your first post. Edit or delete it, then start blogging! This is an article from FatManUnleashed.com's Healthy Weight Loss and Fitness Blog. Hello world!
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Israel L. posted an article on Fat Man Unleashed - Oct 1, 2009, 3:07 pm
Welcome to WordPress. This is your first post. Edit or delete it, then start blogging! This is an article from FatManUnleashed.com's Healthy Weight Loss and Fitness Blog. Hello world!
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Israel L. posted an article on Fat Man Unleashed - Sep 17, 2009, 9:02 pm
Click here to view the embedded video. That’s right. I go shirtless. I made this video back in July and haven’t gotten around to posting it. But I figured I’d do it since NO ONE is ...
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Israel L. posted an article on Fat Man Unleashed - Sep 11, 2009, 12:14 pm
Click here to view the embedded video. Forget about your weight, your fat or how you look for a second today and take some time to remember those that were lost 8 years ago. Where were you on 9/11? ...
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Israel L. posted an article on Fat Man Unleashed - Aug 26, 2009, 11:03 pm
It is no secret that getting motivated to work out is sometimes as easy as threading a camel through the eye of a needle. We all have things going on: errands to run, dinners to cook; and fitting a w...
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Israel L. posted an article on Fat Man Unleashed - Aug 24, 2009, 2:41 pm
I’m switching it up this week. Instead of looking at the numbers on the scale, I’m going to post my body fat percentage which is 31% as of the last time I had it professionally checked. I ...
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Israel L. posted an article on Fat Man Unleashed - Aug 10, 2009, 6:23 pm

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Israel L. posted an article on Fat Man Unleashed - Aug 5, 2009, 6:28 pm
There’s nothing more basic in battling weight loss or any issue than starting with what you see in that shiny reflective and unforgiving surface you see every day. Look at yourself in the Mirror.....
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Israel L. posted an article on Fat Man Unleashed - Aug 3, 2009, 7:10 pm
I. Am. On. Fire. I’ve lost another 3.8 lbs this week. That brings my total weight lost to 70.4 lbs. SEVENTY!!!! That’s crazy. I now weigh 277.6 lbs. I have 30 more pounds to lose to reach ...
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Israel L. posted an article on Fat Man Unleashed - Aug 1, 2009, 2:40 pm
Office Junk Food, Pastries or Fruits? We have all been faced with the temptation. It’s Friday at the office, and the “Morale Committee” has so kindly brought in doughnuts, coffee cake and pastr...
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Israel L. posted an article on Fat Man Unleashed - Jul 31, 2009, 8:22 am
I’ve been on a burpee kick for a few months now. Having started with only five burpees on day one, I’ve come a long way. A few weeks ago I wrote about how I did 105 burpees one night. I wa...
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Israel L. posted an article on Fat Man Unleashed - Jul 30, 2009, 10:58 pm
So let’s tackle the burning question every owner and fan has: can Michael Vick perform on the gridiron? Does Mike Vick still have the Michael Jackson moves that made him a moon-walking lethal weapo...
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Israel L. posted an article on Fat Man Unleashed - Jul 30, 2009, 10:54 pm
Let the Michael Vick sweepstakes begin! After serving his 23 month federal prison term for the killing and abuse of dogs the ultra athletic Vick will no doubt be selling his services to the highest b...
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Israel L. posted an article on Fat Man Unleashed - Jul 29, 2009, 11:20 am

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