My Yoga Online posted an article on My Yoga Online - Nov 25, 2009, 12:17 pm
My Yoga Online has added a new Hatha Yoga video by Hemalayaa: Yoga for Everyone Part 2. In this second part of Yoga For Everyone, Hemalayaa uses this various postures and flows to relieve stress, st...
Comment - Like

My Yoga Online posted an article on My Yoga Online - Nov 17, 2009, 12:55 pm
My Yoga Online has posted a new video with Gillian Cofsky: Belly Dance Express. Take a brief glimpse into the world of belly dance, with this quick class that breaks down and teaches some basic belly...
Comment - Like

My Yoga Online posted an article on My Yoga Online - Nov 14, 2009, 1:31 pm
My Yoga Online is happy to feature our Yoga Pose of the Month: Eka Pada Rajakapotasana (Pigeon Pose). This classic back-arching yoga posture offers tremendous benefits throughout the body. The pos...
Comment - Like

My Yoga Online posted an article on My Yoga Online - Nov 10, 2009, 1:06 pm
My Yoga Online has posted a new yoga article by guest author Kino MacGregor, Beyond the Game of Life. Kino brings wonderful insight to the concept of complete yoga practice and complete yoga lifestyl...
Comment - Like

My Yoga Online posted an article on My Yoga Online - Nov 9, 2009, 12:42 pm
My Yoga Online has posted a new healthy living article by guest author Brendan Brazier, How Important are Fats in Your Healthy Diet? How important are fats, what forms should you be consuming and in ...
Comment - Like

My Yoga Online posted an article on My Yoga Online - Nov 8, 2009, 3:10 pm
Enjoy My Yoga Online’s new healthy living article by guest author Shannon Sexton (selected by Yoga + Magazine): Natural Health: The Neti Pot. Do you have a neti pot yet? Droves of Americans ar...
Comment - Like

My Yoga Online posted an article on My Yoga Online - Nov 7, 2009, 2:48 pm
My Yoga Online has posted another version of the Jivamukti yoga video as taught by Sharon Gannon: Transform Yourself with Jivamukti Yoga. Jivamukti is a physically vigorous and intellectually stimula...
Comment - Like

My Yoga Online posted an article on My Yoga Online - Nov 2, 2009, 11:51 am
Enjoy this latest healthy living article addition to My Yoga Online by guest author Shannon Sexton (selected from Yoga + Magazine) who offers tips in using Ayurvedic principles to help you achieve a m...
Comment - Like

My Yoga Online posted an article on My Yoga Online - Nov 1, 2009, 9:28 am
My Yoga Online has added a new vinyasa yoga video by Clara Roberts-Oss: In a Heartbeat Vinyasa. There are 3 rhythms in the body, that of the heart, the breath and the brainwaves. This short but sweet...
Comment - Like

My Yoga Online posted an article on My Yoga Online - Oct 31, 2009, 12:21 pm
My Yoga Online has added a new yoga anatomy article by Dr. Carla Cupido: Altered Breathing Patterns in Chronic Low Back Pain Patients Dr. Cupido reviews the latest research that has revealed how brea...
Comment - Like

My Yoga Online posted an article on My Yoga Online - Oct 27, 2009, 11:13 am
Yoga teachers trained in the West may receive an introduction to the yamas and the niyamas of yoga as part of Patanjali’s eight limbs of yoga. If you are a yoga teacher, you may know of their exist...
Comment - Like

My Yoga Online posted an article on My Yoga Online - Oct 26, 2009, 11:31 am
My Yoga Online has added a new Power Yoga video with Jesse Enright: Power Yoga for Beginners. This workshop style class serves as an introduction to the more dynamic “power” style of yoga...
Comment - Like

My Yoga Online posted an article on My Yoga Online - Oct 25, 2009, 2:34 pm
My Yoga Online has added a new Power Yoga video with Jesse Enright: Power Yoga for Beginners. This workshop style class serves as an introduction to the more dynamic “power” style of yoga...
Comment - Like

My Yoga Online posted an article on My Yoga Online - Oct 24, 2009, 1:41 pm
My Yoga Online has posted a new Beginner Pilates video with Kristin McGee: Pilates for Beginners. This is the perfect workout for a Pilates novice! Follow Kristin McGee as she leads step-by-step ins...
Comment - Like

My Yoga Online posted an article on My Yoga Online - Oct 21, 2009, 11:18 am
... the vehicle of the breathe. Working with the breath while practicing yoga can not only be challenging, but also sometimes frustrating. Only a very accomplished practitioner can successfully ......
Comment - Like

My Yoga Online posted an article on My Yoga Online - Oct 20, 2009, 11:50 am
My Yoga Online has posted a new nutrition article by guest author Brendan Brazier, Learn To Eliminate The Biological Debt. Brendan provides great insight in how to acquire improved energy and overa...
Comment - Like

My Yoga Online posted an article on My Yoga Online - Oct 11, 2009, 2:26 pm
Enjoy our latest healthy living article by guest author Greg Capitolo (selected by Yoga + Joyful Living magazine) who offers practical, quick yoga exercises that you can incorporate into your work day...
Comment - Like

My Yoga Online posted an article on My Yoga Online - Oct 10, 2009, 1:50 pm
My Yoga Online has added a new Yoga Video class featuring Desi Bartlett. In part one from the yoga dvd Yoga For Beginners, Celebrity Instructor Desi Bartlett shows that yoga doesn’t have to be ...
Comment - Like

My Yoga Online posted an article on My Yoga Online - Oct 6, 2009, 2:28 pm
Enjoy My Yoga Online’s latest feature Yoga Pose of the Month: Gomukhasana presented by Dr. Robin Armstrong. Learn the techniques to safely and effectively engage the upper and lower body in thi...
Comment - Like

My Yoga Online posted an article on My Yoga Online - Sep 29, 2009, 12:39 pm
Enjoy My Yoga Online’s latest article by guest nutrition author Brendan Brazier: Healthy Nutrition Eating A Modern Plant-Based Basic Diet. Brendan presents important considerations of everyone,...
Comment - Like

My Yoga Online posted an article on My Yoga Online - Sep 27, 2009, 12:35 pm
Part of an overall healthy lifestyle is maintaining an appropriate body composition. When attempting to decrease body fat percentages, many people make these common mistakes that greatly hinder succe...
Comment - Like

My Yoga Online posted an article on My Yoga Online - Sep 24, 2009, 10:43 am
... to live with integrity. Boredom is an important maturing phase of the journey inward and one that is only experienced by a practitioner who has already committed themselves to the daily practice...
Comment - Like

My Yoga Online posted an article on My Yoga Online - Sep 22, 2009, 10:52 am
My Yoga Online has added a new Hatha Yoga video by Hemalayaa: Yoga for Everyone. Fitness star and yogini Hemalayaa shows how yoga can be great form of exercise for anyone and everyone. Use this play...
Comment - Like

My Yoga Online posted an article on My Yoga Online - Sep 21, 2009, 1:01 pm
My Yoga Online has posted a new nutrition article by Kreg Weiss: Unhealthy Sugars-What is in Your Carbohydrates. Learn how to find healthier carbohydrates and how to avoid poor, highly processed carb...
Comment - Like

My Yoga Online posted an article on My Yoga Online - Sep 20, 2009, 12:13 pm
Enjoy our latest healthy, vegetarian recipe by Stephanie LeClair: Vegetarian Quesadilla Pie Also learn about the health benefits of adding beans to your diet. Beans do a good job of shoring up to the...
Comment - Like

My Yoga Online posted an article on My Yoga Online - Sep 16, 2009, 10:45 am
My Yoga Online has added a new nutrition article by expert Brendan Brazier: Omega-3 and Its Rise to Mainstream Acceptance. With a balanced yoga and exercise program, we should also strive towards und...
Comment - Like

My Yoga Online posted an article on My Yoga Online - Sep 15, 2009, 10:41 am
We have been happily introduced to a new line of organic beverages by Santa Cruz Organic. As part of our overall yoga practice, we are happy to support and promote this company for its outstanding ef...
Comment - Like

My Yoga Online posted an article on My Yoga Online - Sep 13, 2009, 11:59 am
My Yoga Online has posted a new yoga anatomy article by Dr. Carla Cupido addressing the latest research reviewing the basic question: Can You Be Too Flexible? Stretching has always been a controversi...
Comment - Like

My Yoga Online posted an article on My Yoga Online - Sep 9, 2009, 10:34 am
My Yoga Online has posted a new research review by Dr. Matthew Papaconstantinou showing 70 Studies that prove Yoga works in reducing body fat, blood pressure, and decreasing cardiovascular risk. Did ...
Comment - Like

My Yoga Online posted an article on My Yoga Online - Sep 6, 2009, 2:11 pm
My Yoga Online has added a new Pilates video class featuring Fred DeVito and Elisabeth Halfpapp: Exhale Core Fusion. This unique program is one of the quickest ways to get a thin, sleek, physique. I...
Comment - Like

My Yoga Online posted an article on My Yoga Online - Sep 5, 2009, 11:43 am
Many people do not realize just how important breathing, that is deep and focused breathing, is to your overall well being. If you can learn how to practice deep breathing and make that a part of your...
Comment - Like

My Yoga Online posted an article on My Yoga Online - Sep 1, 2009, 11:18 am
MyYogaOnline is proud to announce its’ latest yoga video by Shiva Rea: Radiant Heart Yoga. Shiva Rea is world-renowned for her unique and inspiring yoga teachings. In this warm and flowing yoga...
Comment - Like

My Yoga Online posted an article on My Yoga Online - Aug 26, 2009, 1:05 pm
Enjoy My Yoga Online’s latest article post by guest yoga author Kino MacGregor. Kino explores the concepts of attachment and allowing within and outside the yoga practice. Do you ever find you...
Comment - Like

My Yoga Online posted an article on My Yoga Online - Aug 24, 2009, 3:57 pm
On Sunday, August 30, science pro, yoga and meditation teacher, and My Yoga Online teacher Bernie Clark will deliver powerful insights into what is happening with our climate, and remedies for reducin...
Comment - Like

My Yoga Online posted an article on My Yoga Online - Aug 21, 2009, 10:11 am
My Yoga Online has posted an exciting new full length Kundalini yoga video: Kundalini for Energy and Release. Enjoy a variety of standing and floor yoga exercises that are designed to tap into the en...
Comment - Like

My Yoga Online posted an article on My Yoga Online - Aug 18, 2009, 10:37 am
My Yoga Online has posted a new, healthy living recipe: Raw Almond Breakfast Recipe. This easy recipe offers a boost of energy, fiber, and nutritious elements to start your day off well. The basis...
Comment - Like

My Yoga Online posted an article on My Yoga Online - Aug 15, 2009, 12:04 pm
Matysasana is a classic yoga pose that traditionally follows Shoulderstand is either a joyful experience or one that feels challenging and awkward. Learn from Dr. Robin Armstrong the fundamentals in m...
Comment - Like

My Yoga Online posted an article on My Yoga Online - Aug 12, 2009, 2:04 pm
Enjoy our latest yoga lifestyle article by guest author Kino MacGregor. Kino offers an engaging view of how we can create harmony through managing our vibration of thoughts and actions. Is each indi...
Comment - Like

My Yoga Online posted an article on My Yoga Online - Aug 8, 2009, 3:15 pm
My Yoga Online is excited to announce the latest yoga video release featuring David Life and Sharon Gannon (of Jivamukti Yoga): Transform Yourself with Jivamukti Yoga. Jivamukti is a physically vigor...
Comment - Like

My Yoga Online posted an article on My Yoga Online - Jul 24, 2009, 10:54 am
My Yoga Online has posted a new nutrition article by guest author and nutritionist Karla Heintz, Top Food Nutrient Combinations. Learn about the important food combinations for optimum nutrient absor...
Comment - Like

My Yoga Online posted an article on My Yoga Online - Jul 22, 2009, 12:35 pm
Enjoy My Yoga Online’s feature yoga pose of the month, Upavista Konasana (Wide Angled Seated Forward Bend) presented by Dr. Robin Armstong. This classic wide forward bend offers great benefits:...
Comment - Like

My Yoga Online posted an article on My Yoga Online - Jul 14, 2009, 11:40 am
My Yoga Online is happy to present a new yoga article by guest yoga author, Kino MacGregor. Enjoy this latest yoga writing offering inspiration in creating a strong sense of wellness through the acti...
Comment - Like