Fitn Free posted an article on Nutrition Nibbles - Jul 15, 2011, 3:58 pm
Bread salads are the Italian specialty of thrifty housewives who use up extra bread and make it palatable for a second go around. The most famous of these is the traditional Tuscan summer salad, panzanella. Today, with diets such as the Mediterranean diet becoming increasingly popular, bread salads ...
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Fitn Free posted an article on Nutrition Nibbles - Jul 14, 2011, 10:41 am
Choose fat-free or lowfat milk, yogurt and other milk products most often to get the best dairy benfits without all the fat and calories in higher fat products/versions. Serve milk at meals and with snacks. Top pizza, casseroles and veggies with shredded cheese. Use plain yogurt as a base for dips ...
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Fitn Free posted an article on Nutrition Nibbles - Jul 13, 2011, 10:42 am
Reading this article: Watch Out Parents: The State May Want to Take Away Your Obese Kids, I found myself greatly disturbed by much of the information it divulged. Gov’t “intervention” always does far more damage than good. Take a look at the state our country is in now from the past 3 years o...
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Fitn Free posted an article on Nutrition Nibbles - Jul 12, 2011, 7:36 pm
  Good-for-you fruit in every glass! A smoothie is nutrient packed no matter how you mix it up. If you can, replace the urge for shakes with smoothies – you will do yourself good in more ways than you can imagine! Preparation of a smoothie could not be easier – just toss the ingredients in a ...
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Fitn Free posted an article on Nutrition Nibbles - Jul 11, 2011, 3:16 pm
Get Your Fruit Fast. Fruits come in a variety of convenient options that need little or no preparation making them great for on the go snacks. Select easy-to-eat fresh fruits such as apples, bananas, oranges, plums, peaches and grapes. Pick up pre-cut packages of melon, pineapple or fruit salad. Bu...
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Fitn Free posted an article on Nutrition Nibbles - Jul 10, 2011, 5:44 pm
It was a fair number of years ago that a huge crowd gathered in the street outside a hotel in Glasgow, Scotland. The folks, who hailed from every economic and educational strata, had come together for a very important purpose: they wished to welcome home their victorious soccer team. During the mi...
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Fitn Free posted an article on Nutrition Nibbles - Jul 9, 2011, 11:41 am
We love food history here at Nutrition Nibbles, so every once in a while we like to toss in some fun little tidbits, even if a food is now considered “unhealthy”. Thus goes the story behind Potato Chips… It was the year 1853 and George Crum, a chef who was working in Saratoga Springs, New Yor...
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Fitn Free posted an article on Nutrition Nibbles - Jul 8, 2011, 11:32 am
In a restaurant, you really don’t always know what is in the foods you order. By following some basics, you can rest assured you’re always getting healthful and satisfying meals. When dining out consider the following healthful options: Minestrone soup, gazpacho or crudites (raw veggies). Sala...
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Fitn Free posted an article on Nutrition Nibbles - Jul 6, 2011, 12:37 pm
New evidence rasies potential safety concerns regarding genetically engineered (GE) foods. New red flags on GE food safety have been raised due to a review published in Critical Reviews in Food Science and Nutrition. Researchers reviewed the scientific literature on human health risks of GE foods a...
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Fitn Free posted an article on Nutrition Nibbles - Jul 5, 2011, 7:08 am
Heart disease is the nation’s number-one killer. There is no question that many Americans’ high-fat diets and sedentary lifestyles put them at risk. Atherosclerosis, or “hardening of the arteries,” is the leading cause of heart disease. It is a condition that may begin in childhood and prog...
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Fitn Free posted an article on Nutrition Nibbles - Jul 4, 2011, 8:10 am
Cooking out this Independence Day? Don’t forget to toss some vegetables in with your other grilled goodies! Here are some delicious recipes to give you some ideas… A Rainbow of Grilled Peppers Ingredients: 2 each red, yellow and orange bell peppers 2 tablespoons olive oil Salt and pepper to...
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Fitn Free posted an article on Nutrition Nibbles - Jul 3, 2011, 11:58 am
To crack down on “bad parenting” and the evil food industry, the Obama administration has given the Federal Trade Commission (FTC), Centers for Disease Control and Prevention (CDCP), Food and Drug Administration (FDA) and the U.S. Department of Agriculture (USDA), the task of imposing new restri...
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Fitn Free posted an article on Nutrition Nibbles - Jun 30, 2011, 1:33 pm
There’s no doubt about it – a visit to your local farmer’s market is a great way to spend a summer morning. Your local farmers market can serve as an inspiration for delicious, healthy meals that focus on whole plant foods all year long. Farmers markets also have the advantage of delivering n...
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Fitn Free posted an article on Nutrition Nibbles - Jun 29, 2011, 12:08 pm
Try these items instead of high calorie, high fat foods for snacks or a light lunch. A handful of shelled peanuts. (Or maybe 2!) Oatmeal, shredded wheat or raisin bran cereal. Whole grain bagel or English muffin with peanut butter or a slice of lowfat cheese. Omelet filled with tomatoes, mushrooms...
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Fitn Free posted an article on Nutrition Nibbles - Jun 23, 2011, 10:12 am
This is interesting . .. . When first created, margarine was a white substance with no food appeal so they added the yellow coloring and sold it to people to use in place of butter. How do you like it? DO YOU KNOW… The difference between margarine and butter? Both have the same amount of calori...
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Fitn Free posted an article on Nutrition Nibbles - Jun 2, 2011, 1:12 pm
Trimming portion sizes of foods with extra fats and sugars helps you enjoy them without overdoing it. When dining out, savor a serving of fried chicken or prime rib that’s about the size of a deck of cards. Share the rest or take it home for another meal. Eat one less slice of pizza than usual, ...
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Fitn Free posted an article on Nutrition Nibbles - Mar 28, 2011, 12:56 pm
Sometimes I swear these things could sound utterly insulting to Americans; however, here it is — apparently we’re not all that savvy regarding nutrition. Here is what the “powers that be” had to say… “Americans are lacking in knowledge regarding nutrition, according to a recent national...
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Fitn Free posted an article on Nutrition Nibbles - Mar 20, 2011, 11:07 am
Many of us, having received a glimpse of ourselves in the mirror, decide it’s time to go on a diet. It’s time to start counting calories. Although it’s certainly not scientific, a lady recently told me calories are a good way of measuring how fine a particular food tastes. * By her calculati...
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Fitn Free posted an article on Nutrition Nibbles - Mar 14, 2011, 12:24 pm
Eating the nutrient rich way doesn’t mean that fun foods such as favorite snacks, desserts  -  or even indulgent meals – are off-limits. Allow us to explain… Everyone has a daily calorie budget based on their age, gender, height, weight and physical activity level. In a healthy eating plan,...
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Fitn Free posted an article on Nutrition Nibbles - Jan 6, 2011, 10:41 am
This recipe is from the American Institute for Cancer Research and is used by permission. 1/2 zucchini or cucumber, peeled, seeded and cut into matchstick pieces 1/2 carrot sliced into slivers 1/2 bell pepper (either red or yellow) seeded and thinly sliced 1/2 cup fresh mushrooms, thinly sliced ...
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Fitn Free posted an article on Nutrition Nibbles - Dec 14, 2010, 1:01 pm
 Wonderful Plum Pudding Recipe Like a good fruitcake, a plum pudding develops its full taste if made at least a week ahead. For the pudding mixture, toss the bread crumbs with the raisins, currants, sugar, cinnamon, mace and nutmeg. Add the butter and buttermilk, then the egg substitute, almond ex...
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Fitn Free posted an article on Nutrition Nibbles - Dec 7, 2010, 11:15 am
It seems this Christmas the French fast-food chain, Quick Burger, in a bid to overtake McDonalds, is going to offer a foie gras burger. That’s right. For only $6.57 you can go to one of the 350 Quick Burger outlets and be served a tasty burger made up of foie gras, beef, relish, and lettuce. And...
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Fitn Free posted an article on Nutrition Nibbles - Dec 2, 2010, 12:34 pm
Everyone’s Pizza Almost everybody’s favorite – PIZZA! This can be made as vegetarian or non-vegetarian as you choose, and fat content can be controlled through your choice of cheeses for the topping. Use this merely as a starting point for making pizza the way you like it. For the crust: 1 1...
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Fitn Free posted an article on Nutrition Nibbles - Nov 23, 2010, 12:18 pm
Appetizer – Artichoke Dip Main Course – Turkey Breast with Cornbread Stuffing  Twice Baked Sweet Potatoes Mashed Potatoes with Rosemary and Leeks Cranberry Relish Steamed Vegetable Medley Dessert – Maple Pumpkin Pie Artichoke Dip 1/2 cup reduced fat sour cream 1/4 cup reduced fat cream chee...
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Fitn Free posted an article on Nutrition Nibbles - Nov 22, 2010, 10:22 am
If you ask the media, the answer is: Sure, everyone knows that! You’ll get the same answer from the medical elite. But what does the hard data show? A recent study from the annual report of the American Association of Poison Control Centers, published in the journal “Clinical Toxicology,” fou...
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Fitn Free posted an article on Nutrition Nibbles - Nov 18, 2010, 5:24 pm
A few smart substitutions can help you stave off extra pounds this holiday season. Dietitians with the University of Texas Southwestern Allied Health Science School suggest the following: Use broth for sauteing instead of butter to save 104 calories per tablespoon. Substitute 1/3-cup mayonnaise and...
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Fitn Free posted an article on Nutrition Nibbles - Nov 16, 2010, 9:29 am
A pumpkin is not a vegetable; it’s a fruit! In fact, it’s a berry. Pumpkins belong to the family Cucurbitaceae, which includes cucumbers, melons, squash, and gourds. Within this family is the genus Cucurbita which includes gourds, winter and summer squash, and all varieties of pumpkin. Smaller,...
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Fitn Free posted an article on Nutrition Nibbles - Oct 18, 2010, 4:05 pm
**CONSUMER ALERT** Pats Exotic Beverage Recalls “Carrot Juice” Beverage, “Carrot Beet” Beverage, “Carrot Lime” Beverage and “Cucumber” Beverage Due to Possible Health Risk   New York State Agriculture Commissioner Patrick Hooker today alerted consumers that Pats Exotic Beverages ...
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Fitn Free posted an article on Nutrition Nibbles - Oct 1, 2010, 8:28 am
Hostess Brands, Inc. Issues Voluntary Recall of Hostess® Mini Muffins (Chocolate Chip variety) Due to Unlabeled Allergen Hostess Brands, Inc. of Irving, Texas, is voluntarily recalling Chocolate Chip Mini Muffins multi-packs sold in retail stores throughout the United States with the knowledge of ...
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Fitn Free posted an article on Nutrition Nibbles - Sep 27, 2010, 9:40 am
Elected officials are still trying to impose regressive taxes on food and beverages – and American taxpayers are growing more concerned that government is becoming WAY too involved in their personal lives. We say, WE can decide what to buy, with our earned money, without government help. America...
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Fitn Free posted an article on Nutrition Nibbles - Sep 23, 2010, 12:35 pm
Abbott Voluntarily Recalls Certain Similac® Brand Powder Infant Formulas That Did Not Meet Its Quality Standards Abbott is initiating a proactive, voluntary recall of certain Similac-brand, powder infant formulas in the U.S., Puerto Rico, Guam and some countries in the Caribbean. Abbott is recall...
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Fitn Free posted an article on Nutrition Nibbles - Sep 20, 2010, 10:55 am
Kristen of Food Renegade has released a wonderful learning opportunity for Home schoolers with a “real food text book” for children and adolescents. This is a wonderful course for parents who home school. It moves toward a better understand of real food and the sustainable agriculture movement....
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Fitn Free posted an article on Nutrition Nibbles - Sep 20, 2010, 10:09 am
Dough Masters Inc. Issues Recall of Oatmeal Raisin Cookies and Chocolate Chunk Cookies Due to Undeclared Walnuts Dough Masters Inc. of Troy, Michigan, is recalling all lots of their Oatmeal Raisin Cookies and Chocolate Chunk Cookies because they contain undeclared walnuts. People who have allergies...
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Fitn Free posted an article on Nutrition Nibbles - Sep 15, 2010, 9:15 am
Many people purchase and eat at least one meal away from home each day. Whether you are at the drive through window, the office cafeteria or a fine dining restaurant, you can eat the nutrient rich way. This means getting the most vitamins, minerals and other nutrients – but not too many calories �...
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Fitn Free posted an article on Nutrition Nibbles - Sep 10, 2010, 9:05 am
Negative Calorie foods have been discussed at great length in just about every type of media forum, but what is the truth? Can a food really have negative calories? Everyone knows that each item of food we consume contains calories, which our bodies use for energy. Surplus calories are stored by th...
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Fitn Free posted an article on Nutrition Nibbles - Sep 9, 2010, 9:46 am
*** CONSUMER ALERT*** Improperly Pasteurized Milk   New York State Agriculture Commissioner Patrick Hooker today alerted consumers that Midland Farms, located in Menands, New York, is voluntarily recalling certain milk products due to the potential of improper pasteurization. Proper pasteurizati...
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Fitn Free posted an article on Nutrition Nibbles - Sep 6, 2010, 9:54 am
Instant oatmeal packets in flavors such as cinnamon, apple, banana and blueberry. Vegetable, bean, split pea or lentil soups in heat-and-serve cans or instant dry soup cups. Small packs or cans of water-packed tuna and small cans of veggies (don’t forget the can opener). A jar of peanut butter, al...
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Fitn Free posted an article on Nutrition Nibbles - Aug 31, 2010, 9:07 am
This is definitely not diet food, but since it is rich enough to be the main course, there is no added fat or calories from meat. The whole recipe can be prepared in the time it takes to boil the water and cook the pasta. Ingredients: 1 pound dry fettuccine or 2 9 oz pkg fresh fettuccine 4 ounce...
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Fitn Free posted an article on Nutrition Nibbles - Aug 30, 2010, 12:37 pm
Flavored honeys are an easy and most delicious herbal treats. They make wonderful gifts, too. Here are some ideas to experiment with. To each cup of honey, use one of the following herbs, in the approximate amounts suggested. Or you can combine herbs – if you do, reduce the amounts proportion...
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Fitn Free posted an article on Nutrition Nibbles - Aug 26, 2010, 8:36 am
During a hot and humid summer in 1898, Pharmacist Caleb Bradham brewed up a drink he called “Brad’s Drink”, which he served at his soda fountain – soda fountain’s were a popular addition to pharmacy’s in those days. The drinks original intent was designed to ease ...
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Fitn Free posted an article on Nutrition Nibbles - Aug 23, 2010, 10:21 am
Serve this light and billowy dessert straight from the oven. For a show-stopping presentation, drizzle chocolate sauce on individual dessert plates, top with a serving of the souffle, and sprinkle with a handful of chopped peanuts. Ingredients: Butter or margarine Sugar 2 ounces bittersweet or s...
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Fitn Free posted an article on Nutrition Nibbles - Aug 21, 2010, 7:20 am
GloryBee Foods Recalls Whole Raw Pistachio and Whole Raw Pistachio Kernels Because of Possible Health Risk GloryBee Foods, Inc., of Eugene, Oregon is voluntarily recalling Aunt Patty’s brand 5 pound bags of Whole Raw Pistachios and 25 lb. boxes of Specialty Commodities brand Whole Raw Pistach...
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Fitn Free posted an article on Nutrition Nibbles - Aug 19, 2010, 9:46 am
There a wide variety of herbal diet teas available to buy and many manufacturers claim that their teas cleanse the body and in turn shed unwanted pounds. But you have to know what you’re buying – some teas, while they may have the desired effect, could contain harmful chemicals However, ...
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Fitn Free posted an article on Nutrition Nibbles - Aug 16, 2010, 2:53 pm
Wright County Egg Conducts Nationwide Voluntary Recalls of Shell Eggs Because of Possible Health Risk The following statement was released by officials of Wright County Egg regarding the US Food and Drug Administration’s (FDA) on-farm records review and egg testing for Salmonella. Wright County ...
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Fitn Free posted an article on Nutrition Nibbles - Aug 13, 2010, 11:42 am
Asian cultures enjoy fermented fish sauces–and have been since ancient times; why, they use them as much as Westerners use salt. Vietnam has its nuoc mam. Laos calls it nam pa. Thailand? It’s nam bla. And Burma, ngan pya ye. Although all have their own signature, all are similar to one...
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Fitn Free posted an article on Nutrition Nibbles - Aug 11, 2010, 1:01 pm
Fresh Express Announces Precautionary Recall of a Limited Number of Cases of Veggie Lovers Salad with an Expiration Date of August 10 Due to a Possible Health Risk Fresh Express is voluntarily recalling 2,825 cases of Veggie Lovers Salad with a Product Code of I208 and Use-by Date of August 10, 201...
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Fitn Free posted an article on Nutrition Nibbles - Aug 2, 2010, 11:28 am
Bay Valley Foods Issues Allergy Alert on Undeclared Egg and Wheat in Cans of Mislabeled Chef’s Cupboard Chicken with Rice Soup Bay Valley Foods is voluntarily recalling 10.5 oz cans of Chef’s Cupboard Chicken with Rice Soup because some cans are mislabeled and may contain Vegetarian Veg...
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Fitn Free posted an article on Nutrition Nibbles - Jul 30, 2010, 10:25 am
The following recipes let you take raw, unsalted, skinless and boneless chicken parts from refrigerator to oven or grill in five minutes or less. Each is for 1 pound of poultry and delivers about 250 milligrams of sodium to each 3-ounce  cooked serving. Just whisk the ingredients together in a lar...
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Fitn Free posted an article on Nutrition Nibbles - Jul 28, 2010, 10:26 am
Part of the push to replace processed foods with whole grains means eating more brown rice instead of the white stuff you probably grew up on. Brown rice has more nutrient value than white rice. Whole grains like brown rice include the bran and germ of the natural grain that are lost in processing ...
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