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jim r.

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Reprinted from Post-Tribune January 28, 2008 When adults overhaul their fitness...

jim r. posted an article on Mike George Fitness System - Jan 2, 2012, 6:28 am
Reprinted from Post-Tribune January 28, 2008 When adults overhaul their fitness routines, the motivation comes in many forms. Some strive for improved overall health, or to stair-step their way to Madonna's glutes, or dazzle tennis buddies with their serve. As a result, boomers have kept the treadm...
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From Royalty FreeRecently, I was struck by a simple, but...

jim r. posted an article on Mike George Fitness System - Dec 18, 2011, 6:01 am
From Royalty FreeRecently, I was struck by a simple, but profound statement that was published in an article by Suzanne Gutterson. "Exercise without intelligence is a waste of everyone's time." This statement embodies the corporate philosophy of the Mike George Fitness System. Exercising for results...
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Image via Wikipedia Contributed by Kareem Turner Mike George Fitness...

jim r. posted an article on Mike George Fitness System - Nov 23, 2011, 5:48 am
Image via Wikipedia Contributed by Kareem Turner Mike George Fitness System During the Thanksgiving holiday, you do not have to give up all hopes of keeping your diet on track. If you stay relaxed instead of tense around the dinner table you should be able to enjoy the festivities without feeling gu...
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Foot Posture

jim r. posted an article on Mike George Fitness System - Aug 30, 2011, 9:47 am
Is there a relationship between foot posture and overuse injuries? Research is beginning to investigate the differences in foot motion between people. Pazit Levinger et al. reports in "A comparison of foot kinematics in people with normal- and flat-arched feet using the Oxford Foot Model" in the Oct...
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Shin Splints

jim r. posted an article on Mike George Fitness System - Aug 29, 2011, 5:23 pm
How many times have you awakened and discovered that the front of your leg hurts? Your mind begins to review all of your activities that occurred in the previous day and concludes "I overdid it running." Yes, we all have experienced this pain commonly called shin splints.  According to Moore and Ag...
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The Carpal Tunnel

jim r. posted an article on Mike George Fitness System - Aug 28, 2011, 8:33 am
Have you ever wondered about what causes Carpal Tunnel pain? Looking at my illustration clearly shows that a lot of structures pass through a very tight space in your wrist. The drawing depicits some of the carpal bones and the ligament that creates the carpal tunnel.  There are ten structures that...
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Staying Healthy and Fit is a Choice

jim r. posted an article on Mike George Fitness System - Mar 26, 2010, 5:39 am
Image by jreed0916 via Flickr For adults, it is more important now than ever to make sure you maintain a healthy, active lifestyle as you age. Getting fit, eating right and taking proper care of yourself are age-old words of wisdom for improving your likely hood of living a long and happy life. ...
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Eggplant Lasagna

jim r. posted an article on Mike George Fitness System - Mar 26, 2010, 5:37 am
Image by DeathByBokeh via FlickrEggplant Lasagna(Recipe Courtesy of Sabrina Livshin, RD, LDN) Ingredients:2 Medium Eggplants, Sliced Lengthwise 1/4-1/2 Inch ThickCooking Spray1 Onion, Chopped4 Garlic Cloves, Minced16oz Lean Ground Turkey (99% Fat-Free)1 Jar No-Sugar-Added Pasta Sauce (Di Molise Cl...
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Cannellini-Carrot Sandwich Spread

jim r. posted an article on Mike George Fitness System - Mar 18, 2010, 7:00 am
Image via Wikipedia Contributed by Vic Speedwell Mike George Fitness System Cannellini-Carrot Sandwich Spread use organic ingredients when available Rinse and cook 1 cup dried cannellini beans. Soaking is optional for most white beans. Rinse in cool water after cooking and cool. Blend together unti...
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Boot Camp is Coming!

jim r. posted an article on Mike George Fitness System - Mar 9, 2010, 3:04 pm
Image by M.V. Jantzen via Flickr "Fit To Fight", a military style group exercise session starts in April. Please call us to reserve your spot now! Go into summer feeling and looking your best. Space is limited so call 312-943-6700. Existing MGFS clients pay only $100 while the rate for non client...
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Working Out with other people offers many benefits

jim r. posted an article on Mike George Fitness System - Feb 25, 2010, 9:39 am
Image via Wikipedia If you are beginning a new workout routine and want to optimize your results you should consider working out with other people. This way, in the mornings when the alarm goes off at 6am to awaken you for your morning jog or workout routine, you will jump out of bed and get dresse...
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Make Use of a Workout Partner for Best Results

jim r. posted an article on Mike George Fitness System - Jan 27, 2010, 10:41 pm
Image by Getty Images via Daylife If you are embarking on a new diet plan or exercise regime, then you will need to keep yourself motivated in order to obtain the results you desire. By finding a workout partner you will be much more likely to stick to your new diet and exercise routine since you...
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Make a New Year's Resolution to Live Longer!

jim r. posted an article on Mike George Fitness System - Dec 22, 2009, 9:24 pm
Image via Wikipedia Contributed by Kareem Turner Mike George Fitness System Every year, millions of people make New Year Resolutions promising themselves that they will get into shape and eat healthier. If this is one of your resolutions for 2010, you should remember that you can succeed and that t...
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Thanksgiving Eating Tips to Keep Your Weight Loss on Track

jim r. posted an article on Mike George Fitness System - Nov 23, 2009, 11:03 pm
Image via Wikipedia Contributed by Kareem Turner Mike George Fitness System During the Thanksgiving holiday, you do not have to give up all hopes of keeping your diet on track. If you stay relaxed instead of tense around the dinner table you should be able to enjoy the festivities without feeling g...
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Gourmet Gift Baskets for Weight Watchers

jim r. posted an article on Mike George Fitness System - Nov 13, 2009, 6:28 am
Contributed by Kevin Lloyd With so many kinds of diet and weight loss techniques sprouting like mushrooms from everywhere, the choice of foods has become slimmer and slimmer. And along with the diet we try to religiously follow, comes the demanding task of sticking with the lean food choices availab...
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Why We Don't Crossfit

jim r. posted an article on Mike George Fitness System - Nov 2, 2009, 2:00 pm
Contributed by Roy Alfonso Mike George Fitness System America has always taken fitness to extremes. In the late 60s when we found out continuous movement burns fat and calories, we began having more running races. We took a 5k and added  an 8 and a 10k. Then came half marathons, marathons, tria...
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To Flu or Not to Flu, That is the Question

jim r. posted an article on Mike George Fitness System - Oct 27, 2009, 10:46 pm
Contributed by Kareem Turner It seems that every day there is new news about the H1N1 flu virus. We are being flooded with information ranging from, where it has hit, the number of infections and casualties to what is predicted to happen next with the virus. With all of the alerts and reports bein...
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Why exercise for its own sake is a sure way to pain, injury

jim r. posted an article on Mike George Fitness System - Oct 20, 2009, 6:26 am
Photo courtesy of Picapp Reprinted from Post-Tribune January 28, 2008 When adults overhaul their fitness routines, the motivation comes in many forms. Some strive for improved overall health, or to stair-step their way to Madonna's glutes, or dazzle tennis buddies with their serve. As a result, boo...
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The Importance of Being Balanced

jim r. posted an article on Mike George Fitness System - Oct 17, 2009, 2:51 pm
Contributed by Mike George Recently, we told you about the basic necessities for getting results from your workout program. Now it is time that we discuss going to the next level. OK, you've calculated your 'target heart rate' zone and had your fitness level evaluated; now it's time to see how much ...
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