jim r. posted an article on Mike George Fitness System - Nov 24, 2009, 10:27 pm
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jim r. posted an article on Mike George Fitness System - Nov 23, 2009, 10:03 pm
Image via Wikipedia Contributed by Kareem Turner Mike George Fitness System During the Thanksgiving holiday, you do not have to give up all hopes of keeping your diet on track. If you stay relaxed i...
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jim r. posted an article on Mike George Fitness System - Nov 13, 2009, 5:28 am
Contributed by Kevin Lloyd With so many kinds of diet and weight loss techniques sprouting like mushrooms from everywhere, the choice of foods has become slimmer and slimmer. And along with the diet ...
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jim r. posted an article on Mike George Fitness System - Nov 2, 2009, 1:00 pm
Contributed by Roy Alfonso Mike George Fitness System America has always taken fitness to extremes. In the late 60s when we found out continuous movement burns fat and calories, we began having more...
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jim r. posted an article on Mike George Fitness System - Oct 27, 2009, 9:46 pm
Contributed by Kareem Turner It seems that every day there is new news about the H1N1 flu virus. We are being flooded with information ranging from, where it has hit, the number of infections and ca...
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jim r. posted an article on Mike George Fitness System - Oct 20, 2009, 5:26 am
Photo courtesy of Picapp Reprinted from Post-Tribune January 28, 2008 When adults overhaul their fitness routines, the motivation comes in many forms. Some strive for improved overall health, o...
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jim r. posted an article on Mike George Fitness System - Oct 18, 2009, 4:05 am
Contributed by: Ashley Walter, Holistic Nutritionist Describe holistic nutrition and how it benefits a client: To put it in the most basic terms: you truly are what you eat. And, the human body is no...
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jim r. posted an article on Mike George Fitness System - Oct 17, 2009, 1:51 pm
Contributed by Mike George Recently, we told you about the basic necessities for getting results from your workout program. Now it is time that we discuss going to the next level. OK, you've cal...
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jim r. posted an article on Mike George Fitness System - Oct 14, 2009, 6:18 am
Contributed by: Ashley Walter, Holistic Nutritionist Describe holistic nutrition and how it benefits a client: To put it in the most basic terms: you truly are what you eat. And, the human body is n...
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jim r. posted an article on Mike George Fitness System - Oct 8, 2009, 5:40 am
... New Leaf System help you achieve your weight management, fitness, and athletic performance goals according to your unique individual metabolism ... made it practical to offer this capability to ...
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jim r. posted an article on Mike George Fitness System - Sep 23, 2009, 4:53 pm
New Medical Weight Loss Program Launched at Advocate Illinois Masonic Medical Center Unique Program Aims to Help Patients Meet Healthy Weight Loss Goals Chicago, Ill. – Sept. 7, 2009 –Advocate I...
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jim r. posted an article on Mike George Fitness System - Jul 13, 2009, 6:25 am
Printed from ChicagoBusiness.com Fitness with a ballet twist keeps students on their toes By Kevin Davis July 13, 2009 Fitness buffs have tried Jazzercize, Pilates, cardio kickboxing and aerobics ...
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jim r. posted an article on Mike George Fitness System - Jul 1, 2009, 8:55 am
Contributed by Dr. Gregg We are proud to announce the opening of our new clinic “River North Chiropractic” in the River North district of down town Chicago. Our facilities are located at 401 W. ...
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jim r. posted an article on Mike George Fitness System - Jun 24, 2009, 5:17 am
The Mike George Fitness System introduces Power Ballet, a new fitness program. H'mm, Power Ballet? That's catchy. Are there any health benefits from dancing? Well, Power Ballet does have so...
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jim r. posted an article on Mike George Fitness System - Jun 9, 2009, 9:45 am
Contributed by Mike George Summer in the great city of Chicago! Today’s adult athletes fall into one of two categories: there’s the gym enthusiast who rushes out of the office at 5:15 for a grue...
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jim r. posted an article on Mike George Fitness System - Jun 1, 2009, 6:13 am
Contributed by Mike George Fast-forward one month…you are at Cast Aways with your protective layers of clothing, out of shape and without a tan. Will you kick yourself for not doing something ab...
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jim r. posted an article on Mike George Fitness System - May 27, 2009, 4:52 am
Contributed by Mike George Recently, we told you about the basic necessities for getting results from your workout program. Now it is time that we discuss going to the next level. OK, you've ca...
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jim r. posted an article on Mike George Fitness System - May 22, 2009, 6:57 am
Contributed by Roy Alfonso If you believe advertisement, then a sports drink will enable you to run longer on the treadmill and beat the competition in your favorite sport. Though hydration is extre...
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jim r. posted an article on Mike George Fitness System - May 20, 2009, 9:03 am
Contributed by Mike George Fact: Walking a mile can burn as many calories as running one. Fact: Working out too hard for your fitness level will burn sugar, not fat. Fact: Cutting your calories too...
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