Jonathan Wallace posted an article on Slightly Psycho Daily Workouts - Dec 4, 2009, 2:01 pm
Run 4 miles in 30 min. and Air Squats 50 Lunges 25 Jump Lunges 25 Side Straddle Hops 50 Push-Ups 50 Crunches 50 Do one set and time it.Rest the same amount of time and repeat . . . twice.
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Jonathan Wallace posted an article on Slightly Psycho Daily Workouts - Dec 3, 2009, 11:55 am
This should get your heart pumping pretty fast.   Air Squats                 50 Lunges   &nbs...
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Jonathan Wallace posted an article on Slightly Psycho Daily Workouts - Dec 2, 2009, 1:03 am
Let's keep on running this week. Morning 6 more miles shoot for sub 48min. Evening 200 each Push-ups and Sit-ups
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Jonathan Wallace posted an article on Slightly Psycho Daily Workouts - Nov 30, 2009, 10:31 pm
Morning: Run 6 Miles in 50 Min. Evening: Run 20 20 yard Sprints
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Jonathan Wallace posted an article on Slightly Psycho Daily Workouts - Nov 30, 2009, 2:54 pm
Running form. Lets not watch the clock so much today, and concentrate on breathing. The ideal breath ratio is said to be 3:2. That is breath in for three steps, breath out for two. Play with it. find ...
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Jonathan Wallace posted an article on Slightly Psycho Daily Workouts - Nov 26, 2009, 11:11 pm
Giving thanks for the rest day yesterday . . . were gonna take it up a notch. Morning Run 6 miles in 50 min. or less Break  100 push-ups 100 sit-ups Afternoon Bum-buster part tres Phase on...
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Jonathan Wallace posted an article on Slightly Psycho Daily Workouts - Nov 24, 2009, 6:12 pm
Okay, it's called Mountain Biking. Lets shoot for 8 miles off road. Should be pretty quick. If you wanna be a roadie (ride on the road) double the milage. Remember to stretch afterward. And kee...
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Jonathan Wallace posted an article on Slightly Psycho Daily Workouts - Nov 24, 2009, 1:26 pm
Lets work on those wimpy arms some more. Warm up: 50 Push-ups Work-out: Do once in the morning and once again later in the day. 10 Pull-ups 1 min. rest 9 Pull-ups 1 min. rest 8 Pull-ups 1 min. ...
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Jonathan Wallace posted an article on Slightly Psycho Daily Workouts - Nov 22, 2009, 4:54 pm
More work on the Gluteus to make it Maximus. Phase one: 3 Reps 20 Hip Raises 20 Clamshells 20 Bird Dog Kicks Phase two: Do one set, time it, rest for double that, then repeat . . . twice! 40 Ai...
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Jonathan Wallace posted an article on Slightly Psycho Daily Workouts - Nov 22, 2009, 12:22 am
Every day is a rest day for Conan
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Jonathan Wallace posted an article on Slightly Psycho Daily Workouts - Nov 20, 2009, 11:23 pm
Have some fun today. Get out, go do.
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Jonathan Wallace posted an article on Slightly Psycho Daily Workouts - Nov 19, 2009, 10:28 pm
Warm-Up 2 min. Sit-ups (break a sweat) Work-out: Repeat 7 times: 1min. Bird Dog 1min. Left Side Plank 1min. Right Side Plank 1min. Empty Rock 1min. Crunches Cool Down: Streeeetch 5-10 Min.
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Jonathan Wallace posted an article on Slightly Psycho Daily Workouts - Nov 17, 2009, 9:36 pm
Today lets do the WOD from yesterday on crossfit.com
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Jonathan Wallace posted an article on Slightly Psycho Daily Workouts - Nov 17, 2009, 9:30 pm
The booty is made up of some powerful muscles that are, in a large part, responsible for the propulsion of your body through space. That is . . . they help you walk, run, jump, climb, all while keepin...
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Jonathan Wallace posted an article on Slightly Psycho Daily Workouts - Nov 16, 2009, 9:46 pm
Gonna work on my wimpy arms today. 20 Diamond Push-ups 5 Pull-ups 20  Wide Push-ups 5 Pull-ups 20 Regular ol' Push-ups 5 Pull-ups Repeat with the following rep ratios. (the above ratio bein...
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Jonathan Wallace posted an article on Slightly Psycho Daily Workouts - Nov 16, 2009, 8:40 am
Today's my first time back from some fairly intense days in the field. I'm gonna take this time to get a good stretch in and some calisthenics. Streeeetch for a good 30 min. don't forget ...
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Jonathan Wallace posted an article on Slightly Psycho Daily Workouts - Nov 7, 2009, 9:03 pm
Hey guys. I'll be away from the blog this week. While I'm away . . . do some push-ups, or do some of the workouts in the log. Have a good week.
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Jonathan Wallace posted an article on Slightly Psycho Daily Workouts - Nov 5, 2009, 6:38 am
Okay this is a good stretch I like to do. It's on the cheesy side, but I think it's a good stretch.
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Jonathan Wallace posted an article on Slightly Psycho Daily Workouts - Nov 4, 2009, 8:13 am
It's called Trail Running. Find an unpaved path and run on it. It's pretty simple. There's a lot of advantages. Your muscles and bones aren't repeating the same exact motions over and ...
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Jonathan Wallace posted an article on Slightly Psycho Daily Workouts - Nov 3, 2009, 8:42 am
I really liked doing this one last time. Check out the first post of this workout for some"how-to" on the moves. Then get your 2x4 and have some fun!  Warm-up: 30 sec. The 2x4 Twist 30 sec. The...
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Jonathan Wallace posted an article on Slightly Psycho Daily Workouts - Nov 2, 2009, 7:15 am
Okay, 4 mile run. keep it fast it's not a long run. Don't forget to streetch after.
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Jonathan Wallace posted an article on Slightly Psycho Daily Workouts - Oct 30, 2009, 10:25 am
Let's take a break today so we can have some fun tomorrow. Stretch when you get 10 min. to do so.
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Jonathan Wallace posted an article on Slightly Psycho Daily Workouts - Oct 28, 2009, 9:58 pm
Warm-Up 2 min. Sit-ups (break a sweat) Work-out: Repeat 7 times: 1min. Bird Dog 1min. Left Side Plank 1min. Right Side Plank 1min. Empty Rock 1min. Crunches Run 5 Miles Road or 3 Miles Off Roa...
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Jonathan Wallace posted an article on Slightly Psycho Daily Workouts - Oct 27, 2009, 10:18 pm
Okay, a quicky Do this twice: Push-ups for 2 Minutes Rest 30 sec. Push-ups for 1:30 Rest 30 sec. Push-ups for 1 min. rest 20 sec. Push-ups for 30 sec. rest 10 sec Push-ups for 15 sec.
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Jonathan Wallace posted an article on Slightly Psycho Daily Workouts - Oct 27, 2009, 8:25 am
These things have helped numerous people get faster times on there runs. They're called "intervals". There are eleventy-billion ways to do these . . . here's how I'm gonna do them today. ...
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Jonathan Wallace posted an article on Slightly Psycho Daily Workouts - Oct 26, 2009, 1:16 pm
Okay this is a check-up. Let's see how we're doin'. Max Push-ups 2 min. Max Sit-ups 2 min. 2 Mile Run for time. Good Luck Imput your results and get your score.
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Jonathan Wallace posted an article on Slightly Psycho Daily Workouts - Oct 25, 2009, 1:12 pm
Rest today! Let that body heal. Reading is good, I try and avoid TV because it makes me crave BigMacs and Endless Pasta Bowls at Olive Garden. If you're sore, today's a good day to spend...
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Jonathan Wallace posted an article on Slightly Psycho Daily Workouts - Oct 24, 2009, 11:00 am
Nike in it's endless marketing efforts has designated today as The Human Race Day. If you own an ipod and some of those snazzy Nike shoes with the computer chip in them you can sync your run with ...
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Jonathan Wallace posted an article on Slightly Psycho Daily Workouts - Oct 22, 2009, 8:34 pm
Okay, so an M16a2 weighs about 8.9 lbs. (with a loaded 30 round magazine) which is about the same as your run of the mill 2x4x8 pine stud. They say you train with what you fight with but they won'...
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