Jonathan Wallace posted an article on
Slightly Psycho Daily Workouts
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Jun 8, 2010, 3:00 am
Do these next exercises at your own speed. Don't cheat yourself. Make sure you have good form. YouTube has tons of great vids for making sure your doing it right.
50 Push-Ups
60 Air Squats
50m Lunge walk
50 Sit-ups
60 Crunches
50m Bear Crawl
Repeat 4 times Comment - Like
Jonathan Wallace posted an article on
Slightly Psycho Daily Workouts
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Jun 7, 2010, 11:31 am
4 miles isn't very far. So just get you a nice route and run run run. Stretch before and after, and time your run so you can compare it to later and make sure your making progress. Don't be makin' excuses not to run, just put on your shoes and hit the road. Comment - Like
Jonathan Wallace posted an article on
Slightly Psycho Daily Workouts
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Jun 6, 2010, 3:00 am
Do a 6 mile ruck with 45 lbs. of crap in a backpack. Remember to take some water. A liter should be enough unless you stayed out drinking last night. Then you might want to take a little extra . . . and a couple of ibuprofen. Comment - Like
Jonathan Wallace posted an article on
Slightly Psycho Daily Workouts
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Jun 5, 2010, 3:00 am
Be creative. Go for a bike ride, a hike, paddle a canoe, play with your kids, or your neighbor's kids (as long as your not a sex offender), play baseball, football, basketball, tennis, hockey, ping-pong, Jai-ali, la cross, cricket, polo, water polo, or go roller-skating, roller-blading, skatebording... Comment - Like
Jonathan Wallace posted an article on
Slightly Psycho Daily Workouts
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Jun 4, 2010, 3:00 am
Take break today. Stretch if you've just got to do something. And today eat whatever you get a craving for. Your body obviously wants it for a reason. As long as it's not processed sugery crap you'll be doing a good thing. My body is craving a big steak right now with a side of buttery vegetables!. ... Comment - Like
Jonathan Wallace posted an article on
Slightly Psycho Daily Workouts
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Jun 3, 2010, 3:00 am
Today were doing timed exercises. The good thing about this is you don't have to count them. This cuts out the psychological stepping stone of wanting to stop at 10 or 20 or 100 or whatever. So just watch the clock and keep pushing. Resist the urge to count and think about something else like what w... Comment - Like
Jonathan Wallace posted an article on
Slightly Psycho Daily Workouts
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Jun 2, 2010, 3:00 am
Yes we are running 6 miles today. If you'd like to run less go ahead. As a matter of fact why don't you just take the day off and not run at all? Why don't you have a jelly do-nut while the rest of us run? Just kiddin'. Get your ass out there.
Good Idea: Take a route you've never taken before. I br... Comment - Like
Jonathan Wallace posted an article on
Slightly Psycho Daily Workouts
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May 31, 2010, 3:29 am
Let's get right to it.
Warm-Up2 min. Sit-ups (break a sweat)
Work-out:
Repeat 5 times:
1min. Bird Dog
1min. Left Side Plank
1min. Right Side Plank
1min. Empty Rock
1min. Crunches
Run 6 Miles on Road or 4 Miles Off Road Comment - Like
Jonathan Wallace posted an article on
Slightly Psycho Daily Workouts
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Apr 17, 2010, 10:10 pm
Runnin' with the Vibram Five Fingers has given me a new start at running. I'm working muscles I've never used while running in shoes and the numbers suggest I'm already running faster. I kind of overdid it the first time though so I'm starting out a bit slower here.
1 mile walking warm-up
2 miles ru... Comment - Like
Jonathan Wallace posted an article on
Slightly Psycho Daily Workouts
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Jan 17, 2010, 10:22 pm
2nd week on this program. This is actually week 5 of the program. I fast forwarded a bit. It's actually designed for someone who can do less than 2 push-ups sit-ups etc. . .
Pull-ups
3
4
2
2
Max (at least 7)
Push-ups
36
40
30
24
Max (at least 40)
Sit-ups
54
60
45
36
Max (at least 60) Comment - Like
Jonathan Wallace posted an article on
Slightly Psycho Daily Workouts
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Jan 12, 2010, 5:56 pm
2nd day of this program. Reps are listed. 90 sec. breaks this time.
Sit-ups
38
45
38
38
Max (at least 54)
Pull-ups
2
3
2
2
Max (at least 6)
Push-ups
29
33
29
29
Max (at least 40) Comment - Like
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