Kelly luzod-jones posted an article on Getting fit after giving birth - Nov 30, 2009, 10:36 pm
A big thanks again for all of your e-mail!I certainly appreciate the support and your stories. In T-Minus 8 weeks I’m returning to work and though my weight loss is still a HUGE focus I’m ...
Comment - Like

Kelly luzod-jones posted an article on Getting fit after giving birth - Nov 25, 2009, 10:42 pm
I’m in dire need of a massage and jumping squats with Jillian Michaels DVD tonight only managed to knot it up even more. Regardless…measurements and photos are coming at the end of the mon...
Comment - Like

Kelly luzod-jones posted an article on Getting fit after giving birth - Nov 24, 2009, 10:12 pm
My 4 yr old was BEGGING for me to make chocolate chip cookies. I never bake due to the fire hazard but I decided what the heck, I’ll give it a whirl. I knew darn well that I would also have m...
Comment - Like

Kelly luzod-jones posted an article on Getting fit after giving birth - Nov 23, 2009, 10:53 pm
Weekend re-cap…Girls night out for dinner. I ordered a beautiful 7oz NY steak, rare, steamed green beans and brown rice…for my “night out” I kept dinner quite clean and passed ...
Comment - Like

Kelly luzod-jones posted an article on Getting fit after giving birth - Nov 20, 2009, 11:20 pm
Busting a plateau is definitely not easy, and if I know “me” it’s near impossible to have Oreo cookies in the cupboard for my son’s treat…they turn into my treats…&...
Comment - Like

Kelly luzod-jones posted an article on Getting fit after giving birth - Nov 18, 2009, 10:43 pm
A weight loss plateau will happen to you at some point in your “exercise career!” If you’re frustrated with having “no progress” in your weight loss and fat loss, then y...
Comment - Like

Kelly luzod-jones posted an article on Getting fit after giving birth - Nov 18, 2009, 10:35 pm
It’s been a couple of weeks since I weighed myself and took my measurements but I have a pair of jeans that were a wee bit too tight and they now FINALLY fit. A little snug, but they fit!!!! YEA...
Comment - Like

Kelly luzod-jones posted an article on Getting fit after giving birth - Nov 16, 2009, 10:58 pm
And other common myths when it comes to eating a clean and healthy diet…the more rich and vibrant in color, the better! I’m now on a SSSSSSSSSSalsa kick with my new food processor! It̵...
Comment - Like

Kelly luzod-jones posted an article on Getting fit after giving birth - Nov 13, 2009, 9:45 pm
Well as much as I would like to have a Blizzard tonight I think I’ll pass and have it on Sunday. I’m in the process of re-cleaning my diet and today wasn’t the greatest example of cl...
Comment - Like

Kelly luzod-jones posted an article on Getting fit after giving birth - Nov 12, 2009, 11:08 pm
MMM MMM Good and I’m not talking Campbells soup either…yes, my home made concoction which I’ll add to my recipe page: Kelly’s Italian Wedding soup – 2 Cartons of Organ...
Comment - Like

Kelly luzod-jones posted an article on Getting fit after giving birth - Oct 30, 2009, 12:23 am
My friend Kim and I have our “Dine Out” girl sessions here and there and tonight the intention was Sushi. We show up and it’s closed for renovations so we go to the nearest restauran...
Comment - Like

Kelly luzod-jones posted an article on Getting fit after giving birth - Oct 28, 2009, 11:26 pm
Better for you than the “traditional” Brownie, yet good enough to call an indulgence! Ingredients 5 ounces bittersweet dark chocolate, chopped 1/4 cup vegetable oil 2 egg whites 1 cup...
Comment - Like

Kelly luzod-jones posted an article on Getting fit after giving birth - Oct 28, 2009, 10:56 pm
Subject: DR. RUSSELL BLAYLOCK ON SWINE FLU This is an email sent to a friend of Dr. Blaylock and is now being forwarded to anyone interested. Please pass it along. Also note the attached b...
Comment - Like

Kelly luzod-jones posted an article on Getting fit after giving birth - Oct 28, 2009, 9:32 pm
Let’s not get ahead of ourselves! It does feel great to get in 3 workouts and a 4th or 5th would be a complete bonus! I’m feeling the need to really bust my butt to get off this last say 1...
Comment - Like

Kelly luzod-jones posted an article on Getting fit after giving birth - Oct 27, 2009, 11:03 pm
I really have no control when it comes to chocolate and I should/I do know better! Like an ex-smoker should resist that one puff, like an alcoholic should resist that one drink…dramatic and more...
Comment - Like

Kelly luzod-jones posted an article on Getting fit after giving birth - Oct 26, 2009, 11:12 pm
Okay, so my breasts may never be `that`perky again but I`ll be damed if I can`t bust my tail to get that waistline and those shoulders back! Progress is slow, eating clean is a pain in the ass at bes...
Comment - Like

Kelly luzod-jones posted an article on Getting fit after giving birth - Oct 25, 2009, 10:08 pm
It’s taken a few months but I’ve finally realized that blogging on a weekend for me is a bit of a gong show with my family so here’s a recap: I had my Blizzard on Friday AND a worko...
Comment - Like

Kelly luzod-jones posted an article on Getting fit after giving birth - Oct 22, 2009, 10:35 pm
Feeling tired? Swamped with commitments? Here’s how to get past even the most stubborn (and creative!) fitness excuses and continue on your way to a healthy lifestyle. It’s your Top Five Exercise ...
Comment - Like

Kelly luzod-jones posted an article on Getting fit after giving birth - Oct 22, 2009, 10:29 pm
Well so much for my 8 month old going to bed on time tonight…I even had a great opportunity with my 3 year old going to bed on time and my Husband on standby…tonight just wasn’t a go...
Comment - Like

Kelly luzod-jones posted an article on Getting fit after giving birth - Oct 21, 2009, 11:13 pm
3-4 Egg whites scrambled (I usually keep in one yolk) 2 pcs Flax Toast (Healthy Way brand) sugar free preserve from the Organic Market Apples and other seasonal fruit if I have it handy Without br...
Comment - Like