Kevin Richardson

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Following Blogs: 7

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Healthy Eating With Lots of Kids!

Kevin Richardson posted an article on - Dec 8, 2009, 9:46 am
I think one of the main concerns of people with kids is how do you eat healthy in a household where the kids eat all sorts of unspeakable junk foods. The answer is simple- you cook for them, and work ...
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Man Cannot Diet On Tuna Fish Alone- And Shouldn't!

Kevin Richardson posted an article on - Dec 4, 2009, 10:02 am
  Tuna is a great source of protein, but it shouldn't be your only one.   Man Cannot Diet On Tuna Fish Alone- And Shouldn’t!   With the recession in full swing a lot of people are try...
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Thanksgiving 328- A Different Way Of Looking At The Holiday

Kevin Richardson posted an article on - Nov 26, 2009, 9:47 am
All, I wrote this three years ago and stumbled upon it recently. It is one of my favorite pieces and I hope you like it.   Thanksgiving Day 328    Today is Thanksgiving Day 328 for me, and in ...
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What Is It Like To Never Cheat On Your Diet

Kevin Richardson posted an article on - Nov 24, 2009, 2:38 pm
Author, Kevin Richardson The only way to truly understand a path is to follow it yourself. To me the principles of healthy eating that are the cornerstone of the Naturally Intense System of Diet & ...
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Jay Larcher- The Story Of A True Bodybuilding Champion

Kevin Richardson posted an article on - Nov 19, 2009, 9:39 am
Jay relaxed and in shape backstage at the NPC Brooklyn Bodybuilding Championships. What becomes a champion most? Is it the number of titles and accolades that adorn their mantles or is it their unwav...
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Most Annoying Questions Ever Asked As A Bodybuilder & Personal Trainer

Kevin Richardson posted an article on - Nov 13, 2009, 11:12 am
Most Annoying Question Ever Asked As A Bodybuilder & Personal Trainer UPDATED VERSION   This is something posted over at the MYSPACE FITNESS & MUSCLE GROUP in response to the question, “What...
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The High Intensity Workouts of Naturally Intense Are Integrated Into Chi Kung Practice

Kevin Richardson posted an article on - Nov 11, 2009, 11:51 am
  Chi Kung teacher, Masahiro Ouchi with Kevin Richardson, Naturally Intense founder at 19th Street Gym     The High Intensity Workouts of Naturally Intense™ Are Integrated Into Chi Kung Pract...
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Is The Food At Subway Really Healthy?

Kevin Richardson posted an article on - Nov 5, 2009, 12:41 pm
It might surprise you to learn that Subway sandwiches don't qualify as health food.   Subway- The  ‘Health Food Alternative’ That Isn’t Healthy After a review of multiple st...
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Kevin Richardson is following the blog Total Wellness Blog
Kevin Richardson is following the blog Diet & Fitness Blog
Kevin Richardson is following the blog That's Fit
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Are We built for long distance running? Another Point Of View.

Kevin Richardson posted an article on - Oct 29, 2009, 1:06 pm
    A recent study found that 90% of those preparing for a marathon will sustain an injury. Photo by Martineric.   Are We built for long distance running? Another Point Of View   With the ex...
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Do Muscles Really Make Men More Attractive To Women?

Kevin Richardson posted an article on - Oct 22, 2009, 10:35 am
  Do Muscles Really Make Men More Attractive To Women?   Do muscles really make you more attractive?   From movies to advertisements in today’s modern media, the ideal man is almost alway...
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Can You Become A Champion Bodybuilder On One Meal A Day? Meet Fred Sanya!

Kevin Richardson posted an article on - Oct 16, 2009, 10:33 am
Can You Become A Champion Bodybuilder On One Meal A Day? Meet Fred Sanya- Kenyan Bodybuilding Champion! Fred Sanya- Kenyan Bodybuilding Champion   I got an email from my good friend and photogra...
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Steroids In Sports Are Here To Stay! Here's Why…

Kevin Richardson posted an article on - Oct 13, 2009, 10:30 am
   Steroids In Sports Are Here To Stay!    98% of Olympians polled in 1995 said they would use drugs if they wouldn’t be caught. In 1995 a Chicago physician, Bob Goldman, asked 198 Olymp...
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From Better Bodies to 19th Street Gym- The History Of NYC's Best Gyms

Kevin Richardson posted an article on - Oct 10, 2009, 10:23 am
From Better Bodies to 19th Street Gym- The History Of NYC’s Best Gyms   19th Street Gym- Naturally Intense Approved As One Of The Nest Gyms In NYC! Since January of 2009, the 19th Street Gym...
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Healthy Restaurant In NYC Reviews- Eva's Restaurant

Kevin Richardson posted an article on - Oct 9, 2009, 11:55 am
  The Naturally Intense Seal of Approval   NYC Healthy Restaurants Review-Eva’s Restaurant    Eating healthy does not at any time mean having to sacrifice your social life- in this inst...
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When Is The Best Time To Exercise?

Kevin Richardson posted an article on - Oct 6, 2009, 10:30 am
  Image courtesy Wikipedia Commons   When Is The Best Time To Exercise? Everyone has their preference, and ideas as to when is the best time to exercise. Some like training first thing in the mor...
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Healthy NYC Restaurant Reviews- Nyonya

Kevin Richardson posted an article on - Oct 2, 2009, 10:30 am
Healthy NYC Restaurant Reviews- Nyonya   We are going Malaysian with this week’s installment of the Healthy NYC Restaurant Reviews- a weekly blog post where we explore ways to eat healthy wit...
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Naturally Intense Personal Trainer NYC Reviews

Kevin Richardson posted an article on - Oct 1, 2009, 10:37 am
  Naturally Intense Personal Trainer NYC Reviews  Very often when asked about the feasibility of a system based on 10 minute workouts, many people have a bit of healthy skepticism, that’s why...
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Can A Healthy Person Get Swine Flu?

Kevin Richardson posted an article on - Sep 29, 2009, 11:05 am
Can A Healthy Person Get Swine Flu?   For the most part my blogs tend to deal with more health and fitness type issues and not topics like ‘Can a healthy person get swine flu’, but bein...
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About Me

Currently based in New York City, personal trainer, author, natural bodybuilding champion and health and fitness expert, Kevin Richardson has been featured on everything from ESPN Radio to NYC’s Fox Network’s Good Day NY, as well as many local cable programs, high profile websites and fitness magazines, Kevin’s clients have ranged from people simply seeking to lose weight to a wide array of executives, athletes, fashion models, performers, fitness models and competitive bodybuilders. All successfully trained with his unique system branded as the Naturally Intense System of Diet & Exercise™.

Kevin is an accomplished author and health and fitness writer, and his first e-book, ‘The Naturally Intense™ Breakfast Guide’ has been acclaimed as “the most helpful guide to weight loss on the Internet,” and has helped thousands of people lose weight and improve their health.
With articles published in several magazines and numerous high profile health and fitness websites, Kevin’s projects have reached thousands, and he has worked tirelessly all of his adult life to share his expertise in health and fitness.

Kevin is also the chief instructor of the Amegakure-kan school of ninjutsu. His 26 years of martial arts studies, two decades of experience as a champion natural bodybuilder and his background in acupuncture serve as a foundation for many of his principles

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