kiran sawhney posted an article on Fitnesolution - Feb 8, 2012, 2:31 pm
Turn Vegetarian. It is also something that Guruji promotes. Stop killing animals. These pictures are just so disturbing. Just sick and CRUEL CRUEL!! The other dogs sitting right next to the dead, murdered dogs, awaiting their turn. ...
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kiran sawhney posted an article on Fitnesolution - Feb 8, 2012, 2:17 pm
Olive at the Qutub & Cosmopolitan presented flea by night featuring quirky, unusual, kitsch fashion pieces. The focus designer was Saaj by Ankita with a fashion walk. It was a bizarre bazaar of Art- Fashion-Brick A Brack, music and what not. DJ Sangay Nedu was playing some good music.Â...
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kiran sawhney posted an article on Fitnesolution - Feb 8, 2012, 1:56 am
If some one says that he/she is "high on life" all the time, it is not possible. People, friends, money, fame, jewels, power, etc cannot keep you "high on life" always. If you do want to experience that "high on life" for long, work on yourself- towards bette...
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kiran sawhney posted an article on Fitnesolution - Feb 7, 2012, 11:30 am

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kiran sawhney posted an article on Fitnesolution - Feb 7, 2012, 10:43 am
Taking out couple of hours from my work schedule, I made a quick trip to Surajkund mela today. To know more about it, read my last year's post about it here. This year the theme is Assam. And I loved seeing Assamese products. Specially, Mekhla Chadar made of muga silk. ...
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kiran sawhney posted an article on Fitnesolution - Feb 7, 2012, 6:47 am

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kiran sawhney posted an article on Fitnesolution - Feb 7, 2012, 1:38 am
Fitnesolution has helped children to loose weight, gain height, be more flexible and have better postures. My interview has come in daily mail of UK today. Here is the link. and here. Here is what it says and the before and after picture of my client who had come all the way f...
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kiran sawhney posted an article on Fitnesolution - Feb 7, 2012, 1:22 am
Q: How to love people even if you don’t like them?Sri Sri: Oh, I don’t have an experience of this but I can still try to give you an answer.Don’t try to love them. First stop disliking them.Why you dislike them? Because of some qualities.Now imagine why they have those ...
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kiran sawhney posted an article on Fitnesolution - Feb 5, 2012, 11:41 am
‎"Opposite values are complementary. Darkness glorifies the light. Challenges bring out the strength in people."- Sri Sri in Bangalore today "From the outer world: log out and cool off!To the inner world: login and dive deep!"-- Bhanu di.....at IWC
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kiran sawhney posted an article on Fitnesolution - Feb 5, 2012, 10:58 am
It was my second class of cha- cha dancing with Irine. What I did on Sunday- meditation, yoga,  shopping, dancing. 
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kiran sawhney posted an article on Fitnesolution - Jan 28, 2012, 1:45 am
Once you realize that you are blessed, then: All the complaints disappear,All the grumbling disappears,All the insecurities disappear,A sense of feeling unloved disappears andWanting love disappears. - Sri Sri I am happiest in his arms.  I do not wa...
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kiran sawhney posted an article on Fitnesolution - Jan 27, 2012, 2:36 pm
It was a party in Shroom, Crescent Mall. It was hosted by Riyaaz Amlani, Shiv Karan Singh and Harmeet Bajaj. The party featured DJ Phil Keiran. We danced so much that we burnt the floor and set it on fire. And the DJ played some awesome music for us. Did I do Tango? Of course, I did. &#...
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kiran sawhney posted an article on Fitnesolution - Jan 27, 2012, 8:26 am
Today was our friend Sonia's Birthday (The one in all black). We decided to take her out for lunch to Machan in Taj Mansingh. But today was also my very busy working day. I could sneak out two hours for this lunch. So could not dress up. For first time, I went ahead in my track  pants o...
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kiran sawhney posted an article on Fitnesolution - Jan 26, 2012, 12:24 pm
In response to my last post, I got four emails from different parts of the world. These people asked me that I should share more of my old pictures. So from now on, I will try to post my old pics every now and then. The pic below is 1996. The date on the pic says so. Seems like yesterday...
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kiran sawhney posted an article on Fitnesolution - Jan 26, 2012, 9:23 am
My family member posted this picture of mine on fb. Here I was 19 year old. I saw this and am so amused. I am looking so different- I was fat, had long straight hair, was so innocent, was such a kid. This is at my cousin sister's wedding. I wore a sari. This pic had to be shared on my blo...
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kiran sawhney posted an article on Fitnesolution - Jan 25, 2012, 12:18 pm
Patanjali Yoga Sutra #1 Shasana means rules someone imposes on you. Anushasana is the rule you impose upon yourself. Do you see the difference? Now, why is yoga called a discipline? Where is the need for discipline? When does the need for discipline arise?
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kiran sawhney posted an article on Fitnesolution - Jan 25, 2012, 10:26 am
1. Your hands might not remain as soft, specially if you do not wear gloves. You might break a nail. 2. You could even bruise a male ego. 3. You’ll eat properly and still be able to lose fat. Because of the gained muscle mass. 4. You’ll not look like a ramp mode...
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kiran sawhney posted an article on Fitnesolution - Jan 25, 2012, 2:14 am
There is so much strength in our sankalpa, we forget this. So many people have their work done without asking. Have faith. With faith a lot can change.  Break through all the barriers and feel that you are blessed. This Is the one and only ...
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kiran sawhney posted an article on Fitnesolution - Jan 24, 2012, 6:31 am
How many children eat cereal for breakfast? About 95%, why? Because of marketing. I say why not give the children a healthier choice. Kids will be kids. They are going to eat junk food and experiment. Parents you understand exactly what I am talking about.Most health conscious folks kn...
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kiran sawhney posted an article on Fitnesolution - Jan 24, 2012, 5:34 am
Today, 24 Jan 2012, following article with my expert inputs got published in Mail today. Read my expert reviews in the article. It has also appeared in the UK based newspaper, Daily Mail. Here is the link to it. 
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kiran sawhney posted an article on Fitnesolution - Jan 22, 2012, 4:29 am
There is always a TRUTH behind "I was joking"A little EMOTION behind "it doesn't effect me"A little NEED behind "leave me alone"A little PAIN behind "its ok"A deep THOUGHT behind "I don't know" Lot of words behind silence.SO ALWAYS TRY TO UNDERSTAND FEELINGS NOT WORDS....
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kiran sawhney posted an article on Fitnesolution - Jan 22, 2012, 12:48 am
Sunday morning- The day starts with Sudershan Kriya. Felt Bliss. Felt you. Felt HAPPY, energized and invigorated.  Q: Guruji, there are some rapid fire questions! Sri Sri Ravi Shankar: Yes, yes, fire them!What is Guruji? Child who refuses to grow up!Politics? Inevitable.Religion? L...
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kiran sawhney posted an article on Fitnesolution - Jan 21, 2012, 2:00 pm
These pics define me. Exciting times ahead.
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kiran sawhney posted an article on Fitnesolution - Jan 21, 2012, 6:48 am
Today, Saturday, was a perfect day to spend winter afternoon, basking in the sun, having fabulous outdoor lunch with my girlfriends. I wore...
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kiran sawhney posted an article on Fitnesolution - Jan 20, 2012, 11:28 pm
Examine your friendships, they are often for a cause. There are several reasons for your friendships:You make friendships because you have common enemies. Fear and threat to survival can bring people together.You make friendships because you have a common problem. You talk about your problems ...
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kiran sawhney posted an article on Fitnesolution - Jan 20, 2012, 3:13 pm
NEVER BEFORE have four international headliners of Indian origin been on the same stage. THIS SHOW WAS NOT TO BE MISSED. I saw the show in Epicentre, Gurgaon. Throughout the show I was laughing so much. It was hilarious. I just loved it. Indian stand-up comedian of international r...
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kiran sawhney posted an article on Fitnesolution - Jan 20, 2012, 7:04 am
Today me and my darling friends shot for Bhangra aerobics for "The Week" magazine. It will be on stands soon. The theme of course was fusion of punjabi and western attire. Harmonicka, my Caanaada waali friend, seeped into the characted and oozed out with paraandi, bangles, bin...
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kiran sawhney posted an article on Fitnesolution - Jan 20, 2012, 1:24 am
I had written this post some time back. Check it here I guess it is time to reiterate it. Ample number of times, people (read insensitive people/Bimbos), say any lame things and try to get away with it as- "I was joking", "mazak kiya t...
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kiran sawhney posted an article on Fitnesolution - Jan 19, 2012, 7:25 am
Today I met my two dear friends over lunch. It is so cold in Delhi. I should be singing, "Why this cold a very, cold a very ji?"  What I wore: Sweater and tweed skirt: Gift from my sister. (Yes, she gives me so many gifts. I Lo...
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kiran sawhney posted an article on Fitnesolution - Oct 31, 2011, 1:02 am
Few days back I had written a post on Life in India vs Life in US. Here is a link to that. Today morning, I got this fabulous email from a reader who has just made my day. Here is what it says. ...
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kiran sawhney posted an article on Fitnesolution - Oct 31, 2011, 12:37 am
This weekend, I attended a 3 day workshop with Marcos Fonseca and Emily for Zouk. Following are some of their web links. http://www.marcosfonseca.info http://www.riozouk.com/ http://www.scotfitorg.co.uk http://www.riozouk.co.cc ...
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kiran sawhney posted an article on Fitnesolution - Oct 29, 2011, 4:33 am
These days there is this cute TV serial coming on Sony. It is called Kuch to log Kahenge. Yesterday, the main lead of the serial, Dr. Nidhi, was wearing the similar tunic that I am wearing below. I have posted it before in this blog post and this. The tunic is by Anita Dongre...
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kiran sawhney posted an article on Fitnesolution - Oct 29, 2011, 1:37 am
People these days are ashamed to accept/voice out their feelings. They cannot say "I love you" if they are not too sure that the other person will also reciprocate or respond. They will rather hold back their feelings for the fear of being mocked at. Simple expressions as follows ar...
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kiran sawhney posted an article on Fitnesolution - Oct 26, 2011, 1:09 pm
Happy Diwali to all of you. We had a family Puja. This is how I decorated the house with candles and Diyas. &#...
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kiran sawhney posted an article on Fitnesolution - Oct 26, 2011, 5:23 am
It has always appalled me whenever tarnished image of India is presented to the world. Switch on a channel like BBC. Whenever, they have to show images of India, they will show naked sadhus, cows and bullocks on the roads, children defecating out in open. You talk to NRI's (I usually call them...
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kiran sawhney posted an article on Fitnesolution - Oct 24, 2011, 3:31 pm
Many Bollywood movies will come to your mind when we talk about white saris. Chandni sure is one. But for me, my love for white saris with white embroidery on them, started with Dhadkan. Ever since then, I ...
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kiran sawhney posted an article on Fitnesolution - Oct 24, 2011, 2:42 pm
Here is a compilation of list of disgusting habits of men. I have been able to compile this list based on my girl friend's feedbacks. Disclaimer: None of the points stated below apply to men in my life. Specially my husband. But towards the end, I will state what actually applies to me.&#...
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kiran sawhney posted an article on Fitnesolution - Oct 24, 2011, 2:25 pm
Today is Dhanteras. I got a message/sms from a friend, which read, "Guruji is in Delhi on Monday-24. Kuber and Dhanvantri Puja Diwali Utsav with HIM @ 6.30 PM, DDA Park, opp sector3, RK Puram, near DLTA. Happy Diwali. I was quite excited about it. I told few of my friends and we all ...
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kiran sawhney posted an article on Fitnesolution - Oct 24, 2011, 4:32 am
Here is my list of top 7 make up faux pas 1. Smudged lipstick on teeth. 2. So much blusher on your face which makes you look like clown or as if someone just slapped you. 3. Foundation/Compact mu...
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kiran sawhney posted an article on Fitnesolution - Oct 21, 2011, 2:50 am
Here are some more Diwali party pics of the gorgeous women each one dressed better than the other. ...
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kiran sawhney posted an article on Fitnesolution - Oct 21, 2011, 1:32 am
I have no patience for bored Delhi housewife. She has nothing good to do in her life than to shop from her husband's money. She exhibits no class and is brain dead. A typical Delhi bored housewife can be recognized from a distance. She definitely has some or all of these symptoms: &...
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kiran sawhney posted an article on Fitnesolution - Oct 20, 2011, 4:41 pm
So tonight I attended another Diwali party. Lots of things and pictures to share in my next blog post.  In this blog post, I must mention my adorable friend Madhavi Gupta. I have not written a...
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kiran sawhney posted an article on Fitnesolution - Oct 20, 2011, 4:09 pm
Here are some more pictures of yesterday's Diwali party. With the hostess of the party.
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kiran sawhney posted an article on Fitnesolution - Oct 20, 2011, 5:52 am
Hey readers! Fabulous news. I myself did not know how popular my blog is. Recently, I just featured some of my friend's parties on this blog. And guess what. I have been approached by 3 people (whom I do not know) to feature them and their party, on this blog and charge them for it. How cool is...
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kiran sawhney posted an article on Fitnesolution - Oct 19, 2011, 12:32 pm

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kiran sawhney posted an article on Fitnesolution - Oct 19, 2011, 11:48 am
Of late, I have been interacting with lot of friends, over Diwali bashes. While chit chatting with various people, I understood quite a many facts of life (which I knew before but, they got re emphasized and reinforced). Some of them are as follows: 1. Love yourself the most. Love of one'...
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kiran sawhney posted an article on Fitnesolution - Oct 19, 2011, 10:59 am
This is another Diwali party that I attended today. Very well organized house party where the hostess had taken care of every small detail and given personal touch to every thing. It was a great group of women, most of whom knew each other well and hence everyone intermingled with each other. &...
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kiran sawhney posted an article on Fitnesolution - Oct 17, 2011, 9:09 am
Karvachauth came and went by. I should have done a post. But I was just so exhausted (and famished) that had no energy to self click etc. Today I attended the most happening Diwali party. There were about 100 gorgeous women, all dressed in red. The who's and who's of Delhi social circle were th...
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kiran sawhney posted an article on Fitnesolution - Oct 14, 2011, 4:03 am
How to take care of your shoes. We women (sometimes even men) love our shoes. We buy so many of them- some of them very expensive. But how many of us, take good care of our shoes. What do you do so that your shoes remain in good condition and shape? Here are few tips. I have seen man...
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kiran sawhney posted an article on Fitnesolution - Oct 14, 2011, 3:40 am
This is what my breakfast was today morning. 2 slices of multi grain bread, topped with cucumber, tomatoes, zucchini, Cottage cheese, lettuce, sprinkled with salt and black pepper, home made tomato ketchup (without any sugar). It is very filling, very energizing and keeps me go...
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