Mark C. posted an article on Weight Loss Blog (Lose That Tyre) - Nov 20, 2009, 3:53 am
This is a guest post by by Barry J McDonald of www.EscapeFromFat.com 1 – Do Weights Before Cardio – To get the best results and burn more calories from your next workout, its best to comb...
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Mark C. posted an article on Weight Loss Blog (Lose That Tyre) - Nov 19, 2009, 4:13 am
Do you know yourself exactly how fit you are? have you got any way of measuring it? I would say the answer to this for the majority of people is they probably don’t know exactly how fit they are...
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Mark C. posted an article on Weight Loss Blog (Lose That Tyre) - Nov 18, 2009, 3:44 am
... . A lot of people have difficulty in breaking addictions to chocolate, but when you realise what is actually inside it it’s no wonder why. So is there another alternative we can use to sto...
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Mark C. posted an article on Weight Loss Blog (Lose That Tyre) - Nov 17, 2009, 4:43 am
This may be one of those questions that goes around in the health and food industry quite a lot. As to whether what you eat determines how you feel on a day-to-day basis. When people fail to eat certa...
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Mark C. posted an article on Weight Loss Blog (Lose That Tyre) - Nov 17, 2009, 1:52 am
Hi this is a reminder for tomorrow nights free webinar Are you free on the 18th of November between the times of 8 p.m. and 9 p.m.  If so then why not join weight loss guru, Pete Cohen on a free wei...
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Mark C. posted an article on Weight Loss Blog (Lose That Tyre) - Nov 16, 2009, 6:20 am
Just so there is no confusion about what this post is about it doesn’t mean that you have got to, run-around bouncing around everywhere like a kangaroo. Or for that matter by a pogo stick. This ...
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Mark C. posted an article on Weight Loss Blog (Lose That Tyre) - Nov 13, 2009, 5:01 am
So you’re on a particular diet and maybe having problems sticking to it, by switching from good foods to bad foods say for instance too many sweet foods which lack proper nutrition. And youR...
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Mark C. posted an article on Weight Loss Blog (Lose That Tyre) - Nov 12, 2009, 3:35 am
Sometimes it’s quite hard to know if you’re feeling down or up beat whether what you are eating is making you feel the way you are. So this bit of research may help you to understand if y...
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Mark C. posted an article on Weight Loss Blog (Lose That Tyre) - Nov 11, 2009, 4:20 am
There doesn’t seem to be a day go by, where you don’t hear about something new that you can do with twitter, and I must admit myself I am quite a fan of twitter. So what is the latest gizm...
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Mark C. posted an article on Weight Loss Blog (Lose That Tyre) - Nov 9, 2009, 4:24 am
It’s been said many a time that we shouldn’t eat foods that contain saturated fat because they are bad for us. But for our bodies to function normally we do need a certain amount of it, a...
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Mark C. posted an article on Weight Loss Blog (Lose That Tyre) - Nov 6, 2009, 8:35 am
I have a question for you, do you treat your health like a bank account? So now you may be thinking what has health and bank accounts got to do with each other. Well when you put money into a bank acc...
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Mark C. posted an article on Weight Loss Blog (Lose That Tyre) - Nov 4, 2009, 6:44 am
I don’t know about you but at one particular time, when I was changing my eating habits to more healthier ones. I started eating more tomatoes, as I do quite enjoy them. The great thing about to...
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Mark C. posted an article on Weight Loss Blog (Lose That Tyre) - Nov 3, 2009, 3:23 am
Here is a video post where Dr Hilary Jones Explains How We Are Eating Ourselves Sick, Food intolerance is a delayed food allergy and can affect long term health and quality of life with symptoms such...
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Mark C. posted an article on Weight Loss Blog (Lose That Tyre) - Nov 2, 2009, 3:59 am
Are you free on the 18th of November between the times of 8 p.m. and 9 p.m.  If so then why not join weight loss guru, who is in than Pete Cohen on a free weight loss and health webinar. There is no...
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Mark C. posted an article on Weight Loss Blog (Lose That Tyre) - Oct 30, 2009, 1:38 am
Just recently I did a post about using twitter to lose weight and it just the other day, in my inbox I received something which I thought was a very good idea is which is finding a e-mail buddy. It&#...
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Mark C. posted an article on Weight Loss Blog (Lose That Tyre) - Oct 29, 2009, 5:41 am
We tend to live in a society where we are brought up with set values and ways of doing things, I don’t know if you can remember this but when I was younger we used to have a milk break in the mo...
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Mark C. posted an article on Weight Loss Blog (Lose That Tyre) - Oct 27, 2009, 4:38 am
Even if you’re not the right shape that you would like to be, and you are exercising does it actually affect the way you see yourself mentally?. In the news today some researchers seem to think ...
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Mark C. posted an article on Weight Loss Blog (Lose That Tyre) - Oct 26, 2009, 5:14 am
Having excess abdominal fat isn’t very healthy, it’s well known that it can be a precursor for diabetes, another reason is when you have excess belly fat it can make you eat more food whic...
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Mark C. posted an article on Weight Loss Blog (Lose That Tyre) - Oct 23, 2009, 9:03 am
Nuts do we really eat enough of them? I would say probably not, this is something that we probably indulge in especially in this country at Christmas time, even know you can buy nuts all year round. B...
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Mark C. posted an article on Weight Loss Blog (Lose That Tyre) - Oct 22, 2009, 4:24 am
Following on from the post about breakfast, I thought it might be quite interesting to see what breakfasts other people eat and how long it keeps their hunger pangs at bay before they need anything el...
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Mark C. posted an article on Weight Loss Blog (Lose That Tyre) - Oct 20, 2009, 9:33 am
Are you one of those people that has a rushed breakfast in the morning, just literally anything you can find even if it is full of sugar and as a result of this your energy levels will come crashing d...
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Mark C. posted an article on Weight Loss Blog (Lose That Tyre) - Oct 19, 2009, 5:44 am
If you listen to a specific type of therapy pod cast, which has a cognitive nature in, may help you to lose weight, so instead of going to see a therapist or hypnosis specialist you would listen to a ...
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Mark C. posted an article on Weight Loss Blog (Lose That Tyre) - Oct 15, 2009, 8:09 am
This is my post for Blog Action Day 2009, this is a global thing that bloggers do all over the world in order to make people more aware of climate change and other such matters. So here are some thin...
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Mark C. posted an article on Weight Loss Blog (Lose That Tyre) - Oct 12, 2009, 12:05 am
Is this a joke you may ask how can a social media site that has become so popular in recent years help you lose weight, well somebody has had the idea of setting up a website. Which holds you account...
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Mark C. posted an article on Weight Loss Blog (Lose That Tyre) - Oct 10, 2009, 4:25 am
So we may be a person who hasn’t exercised for a long time, and maybe slightly overweight with eating the wrong foods etc. Now we need to start doing something about it so which type of exercise...
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Mark C. posted an article on Weight Loss Blog (Lose That Tyre) - Sep 28, 2009, 7:59 am
Is cycling or using an exercise bike that good for you? Doing any exercise is better than none at all, some women in their 50’s were part of a group. Who were monitored when they did a certain type ...
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Mark C. posted an article on Weight Loss Blog (Lose That Tyre) - Sep 28, 2009, 4:33 am
Isn’t being optimistic one of the key factors when you’re trying to lose weight? After all things can start to come into play if you have a negative mindset at certain times. If you’...
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Mark C. posted an article on Weight Loss Blog (Lose That Tyre) - Sep 17, 2009, 6:01 am
Sugar is in quite a lot of foods these days that we buy which tend to processed foods mostly. The problem with sugar is it tends to act in your body as a storage mechanism, when your liver is full of ...
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Mark C. posted an article on Weight Loss Blog (Lose That Tyre) - Sep 15, 2009, 7:56 am
There have been many debates amongst people as to which vegetables are better for you nutrition wise, depending upon whether they are frozen or not. Our food especially in the United Kingdom can be...
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Mark C. posted an article on Weight Loss Blog (Lose That Tyre) - Sep 15, 2009, 7:35 am
If you are the type of person that has struggled with having high cholesterol levels even when you were very young. There may be a solution to this problem, a particular medical condition that can af...
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Mark C. posted an article on Weight Loss Blog (Lose That Tyre) - Sep 15, 2009, 7:09 am
For one reason or another at some stage in our lives, some of us do or do not whichever the case may, be end up being overweight or in extreme cases obese. There can be many reasons for this lots of p...
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