Martin S. posted an article on Be Strong to Be Useful - Sep 17, 2009, 10:49 am
Run: 3.34 miles in 28:14 Sit-ups: 1x2 minute set 2x1 minute sets 3x30 second sets GTG with 33 push-ups, 1/1 pistol and 11 pull-ups
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Martin S. posted an article on Be Strong to Be Useful - Sep 17, 2009, 10:47 am
Man makers: 24kg swing by 10/10 10 jumping jacks for 8 minutes KTE: bwtx7 Plate curls: 25lbsx3/3 GTG with 33 push-ups, 1/1 pistol and 11 pull-ups
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Martin S. posted an article on Be Strong to Be Useful - Sep 14, 2009, 7:11 pm
24kg TGU: 15 minutes of alternating singles 25lbs plate curl: 5/5 KTE: bwtx6 GTG with 1/1 pistols, 33 push-ups and 11 pull-ups
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Martin S. posted an article on Be Strong to Be Useful - Jul 4, 2009, 6:42 pm
Lately I've been trying to end my PL workouts with a finisher on about two days out of three. I have several reasons for doing this, but perhaps the biggest is that I enjoy the variety and I don&#...
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