Michael G. posted an article on
Mike's 6 Pack Abs
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Nov 25, 2009, 9:34 am
Let me get right to the point:
If you thought you had to give up yourfavorite foods in order to shed unwanted bodyfat, then this will be one of the most important letters you ever read.
Two ... Comment - Like
Michael G. posted an article on
Mike's 6 Pack Abs
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Nov 24, 2009, 10:22 am
I love the Thanksgiving holiday! Why? Because I can enjoy all of the meals while still eating healthy.
For example, here's what I try to get a lot of:
Appetizer: Shrimp and raw veggies
Dinner: T... Comment - Like
Michael G. posted an article on
Mike's 6 Pack Abs
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Nov 23, 2009, 8:22 am
If you want to do the impossible and LOSE fat over the holidays,then this is going to be the most important fat burning tips articleyou ever read.
Losing fat and keeping the weight off over the holid... Comment - Like
Michael G. posted an article on
Mike's 6 Pack Abs
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Nov 21, 2009, 9:11 pm
I went out with a friend to lunch this week and he asked me a question that I hear a lot:
"Mike, I've been exercising a lot lately, but I have barely lost any weight. Why?"
My friend works in the ... Comment - Like
Michael G. posted an article on
Mike's 6 Pack Abs
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Nov 18, 2009, 8:14 pm
I've always thought that everyone's New Year's resolution to lose weight was pointless. The resolution maybe will last 2 months and then everyone usually goes back to their old ways. Why n... Comment - Like
Michael G. posted an article on
Mike's 6 Pack Abs
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Nov 13, 2009, 10:16 am
There is no single best fat loss exercise. Instead, you must have a list full of effective fat loss exercises, mainly exercises that focus on compound movements. This list will eliminate boredom and p... Comment - Like
Michael G. posted an article on
Mike's 6 Pack Abs
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Nov 12, 2009, 12:03 pm
If you want to lose thigh fat, get sexy legs, and build a perky butt and booty that you can be proud of for life, then this will be the most important article you ever read.
Nutrition is the secret t... Comment - Like
Michael G. posted an article on
Mike's 6 Pack Abs
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Nov 7, 2009, 12:56 pm
So what is the #1 rule you need to lose weight? First, let me tell you that it’s not some fat loss pill, colon cleanse or acai berry drink! Those items DO NOT WORK and are just a waste of your hard ... Comment - Like
Michael G. posted an article on
Mike's 6 Pack Abs
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Nov 5, 2009, 2:58 pm
We all know that wisdom often comes with age.
Well in this case, fatloss wisdom comes with really, really... REALLY old age.
I'm talking Fred Flintstone-age. Think more Spartans than Fred Flinst... Comment - Like
Michael G. posted an article on
Mike's 6 Pack Abs
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Nov 4, 2009, 7:02 pm
1. Just try and stick it out - This is obviously the hardest way to avoid not eating junk. I’ve never smoked, but trying to just sit back and ignore the craving must feel similar to trying to quit s... Comment - Like
Michael G. posted an article on
Mike's 6 Pack Abs
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Nov 3, 2009, 10:32 am
I read an interesting article out of the Journal of Science & Medicine in Sport this morning. This tip could help you burn fat faster and even add muscle too!
The study investigated the growth hormon... Comment - Like
Michael G. posted an article on
Mike's 6 Pack Abs
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Nov 2, 2009, 7:41 pm
At this time of year, we can use every last tip to help avoid holiday weight gain. Since I've been using Turbulence Training for so long, I've asked Craig Ballantyne for some tips. Here's ... Comment - Like
Michael G. posted an article on
Mike's 6 Pack Abs
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Nov 1, 2009, 4:45 pm
Most people think abdominal workouts require hundreds of sit-upsand crunches. The truth, however, is that they are just a waste ofyour time, and in some cases, may actually injure your low back.
If y... Comment - Like
Michael G. posted an article on
Mike's 6 Pack Abs
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Oct 30, 2009, 3:18 pm
Did you know that October is "World Vegetarian Month"?
It's the perfect time to try out a day of vegetarian eating, and to help you with that, my friend Kardena Pauza has put together a complete ... Comment - Like
Michael G. posted an article on
Mike's 6 Pack Abs
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Oct 13, 2009, 6:49 pm
I finished up with TT's Lean and Jacked over the weekend. It was a great workout program and I really enjoyed my 4 weeks doing it. I've never done a workout before that has you lifting heavy f... Comment - Like
Michael G. posted an article on
Mike's 6 Pack Abs
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Oct 13, 2009, 4:22 pm
If you are struggling to transform your body and you don't like going to the gym, then I have amazing news for you from fitness expert, Craig Ballantyne. Like many of you out there, I spent years ... Comment - Like
Michael G. posted an article on
Mike's 6 Pack Abs
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Oct 10, 2009, 4:07 pm
I discoverd a mistake in my intermittent fasting that I hope you can learn from.
I usually fast twice a week and have been following Eat Stop Eat since February. I have seen great results since I sta... Comment - Like
Michael G. posted an article on
Mike's 6 Pack Abs
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Oct 8, 2009, 3:50 pm
Quick Tip: When you get up in the morning make sure that you have at least 2 glasses of water. Why? Would you go to work and not drink anything for the 8 hours you were there? Probably not, but that i... Comment - Like
Michael G. posted an article on
Mike's 6 Pack Abs
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Oct 7, 2009, 1:45 pm
Today I have a guest post from one of the great trainers out there, Jon Benson. I've used a bunch of Jon's programs including his 7 Minute Muscle.
Since the goal of this blog is to help get ... Comment - Like
Michael G. posted an article on
Mike's 6 Pack Abs
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Oct 6, 2009, 3:56 pm
This is the last week of doing Turbulence Training's Lean and Jacked workout. Remember that if you did join Turbulence Training's Transformation Contest 6 that you have to use a Turbulence Tra... Comment - Like
Michael G. posted an article on
Mike's 6 Pack Abs
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Oct 4, 2009, 8:01 pm
Last week I had to travel to Washington DC for a few days to help my company fight the IRS. Yes, I know this may be a lost battle.
Traveling is very tricky when you are trying to lose fat, get ripped... Comment - Like
Michael G. posted an article on
Mike's 6 Pack Abs
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Oct 4, 2009, 3:35 pm
I was traveling most of the week so I wasn't able to to my main Turbulence Training workouts. However I was able to get workouts completed and ate healthy (post on this to come later tonight).
Wor... Comment - Like
Michael G. posted an article on
Mike's 6 Pack Abs
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Sep 30, 2009, 8:38 am
Did you know that today is "World Vegetarian Day"?
In celebration and to get a healthy change to my diet, I plan to become vegatarian for the day! I'm using recipes from Kardena Pauza's Easy V... Comment - Like
Michael G. posted an article on
Mike's 6 Pack Abs
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Sep 28, 2009, 9:22 pm
As an off-day workout and a small break from Turbulence Training, I did an arm workout from Vince Delmonte and Lee Hayward.
(All exercises were done with 30-60 seconds of rest between sets)
Biceps:
... Comment - Like
Michael G. posted an article on
Mike's 6 Pack Abs
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Sep 27, 2009, 6:53 pm
First, I'm trying a new 'experiment' for TC6 with regards to my eating. I am still doing Eat Stop Eat 2x per week but I am also going to take the intermittent fasting a bit further.
I act... Comment - Like
Michael G. posted an article on
Mike's 6 Pack Abs
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Sep 23, 2009, 9:25 pm
Today was a very good day. I fasted until dinner, following Eat Stop Eat. While fasting I only consumed water, black coffee and green tea. I did NOT add any sugar or milk to the coffee or green tea.
... Comment - Like
Michael G. posted an article on
Mike's 6 Pack Abs
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Sep 22, 2009, 7:45 pm
Here's my meals and workout for today:
Meals:
Breakfast: Blueberries, Strawberries and Walnuts top with fat free milk (this is my healthy substitute for cereal)
Lunch: Omelet - 2 eggs w/ 4 egg whi... Comment - Like
Michael G. posted an article on
Mike's 6 Pack Abs
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Sep 22, 2009, 2:53 pm
I'm a little bit behind with this post! I started the Turbulence Training Transformation Contest 6 last Wed.
My goal to gain some lean mass paid off during the off time, but I also gained some un... Comment - Like
Michael G. posted an article on
Mike's 6 Pack Abs
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Sep 16, 2009, 4:01 pm
Since I am joing the Transformation Contest 6, I went over some of my 'rules' to have a successful contest. These are just 5 tips and I will share more as I make my through the contest, but th... Comment - Like
Michael G. posted an article on
Mike's 6 Pack Abs
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Sep 15, 2009, 8:47 pm
I'm officially starting the Turbulance Training Transformation Contest #6 tomorrow. These last few weeks I've really been slacking on my quest to get ripped and obtain my six pack abs. Tomorro... Comment - Like
Michael G. posted an article on
Mike's 6 Pack Abs
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Sep 8, 2009, 7:21 pm
I tried some new intervals today. I did 30 seconds of exercise followed by 30 seconds of 30 seconds of rest for 10 sets. So what did I do?
Well, If you want...
- strong, rock-hard abs- a better, sexie... Comment - Like
Michael G. posted an article on
Mike's 6 Pack Abs
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Sep 6, 2009, 6:54 pm
It's been a while. I've been really busy and to be perfectly honest, exhausted!! I was supposed to take last week off from work to take care of my 3 month old son. A major project came up and... Comment - Like
Michael G. posted an article on
Mike's 6 Pack Abs
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Aug 23, 2009, 8:21 am
My hard work has really paid off this year. First, I'm seeing great results in the mirror in my quest to get ripped and see my six pack abs! Second, Craig Ballantyne from Turbulence Training has p... Comment - Like
Michael G. posted an article on
Mike's 6 Pack Abs
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Aug 20, 2009, 7:52 pm
I decided to really try and fool my body with my new workout program. I started the Turbulence Training for Muscle this week. Yes, I my ultimate goal is to get ripped, which means losing enough fat to... Comment - Like
Michael G. posted an article on
Mike's 6 Pack Abs
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Aug 2, 2009, 6:10 pm
I know I've been telling you about some great vegetarian meals lately, but today I have a great burger recipe for you. This weekend my brother-in-law visited to see the baby. We had a cookout th... Comment - Like
Michael G. posted an article on
Mike's 6 Pack Abs
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Jul 30, 2009, 2:59 pm
Around the world millions of men and women just like you are wakingup to the harsh reality of factory farmed food and unsafe meat"processing plants".
(Eww, "meat processing plant" is a term that neve... Comment - Like
Michael G. posted an article on
Mike's 6 Pack Abs
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Jul 29, 2009, 7:55 pm
Shhh don't tell anyone, but I'm going to give you 3 great recipes from the Veggie Meal Plan that I have been writing about lately. I'm not about to become a full time vegetarian, but havin... Comment - Like
Michael G. posted an article on
Mike's 6 Pack Abs
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Jul 28, 2009, 3:14 pm
I'm about to let you in on a secret as to why I have gotten so lean (over 30lbs lost this year!) and will soon see my ripped 6 pack abs!
The secret is that I have never taken my gym up on this si... Comment - Like
About Me
www.mikes6packabs.blogspot.com
I am your average guy looking to lose weight and get 6 pack abs. I work a 9-5 job and have a family so this task is not easy. Follow my blog for tips to help you get fit and lean and hopefully get a 6 pack of your own!
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