Mitch Rimland

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Ulcers: Debunking Six Common Myths

Mitch Rimland posted an article on - Sep 8, 2011, 5:18 am
Ulcers are one of the most common medical conditions suffered by many people today. It is often dismissed as an everyday ailment but can pose serious medical risks if not treated early. Many people are guilty of self medication and continue their unhealthy practices. And to make matters worse, commo...
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Eating your way to a Healthy Pregnancy

Mitch Rimland posted an article on - May 23, 2011, 7:43 pm
Living an active lifestyle and eating a proper diet is essential in keeping ourselves healthy.  This is never more important than when you are doing it for two people; you and your baby.  Soon-to- be mothers who always consume a healthy diet will certainly have a big advantage, but even proper eat...
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Sodium Dangers: 10 Tips to reduce sodium in your diet

Mitch Rimland posted an article on - Apr 12, 2011, 7:47 am
Sodium dangers affect the health of millions of people every day. Research consistently shows that an overconsumption of sodium is strongly linked to a variety of potentially lethal ailments. According to the American Medical Association, 150,000 lives could be saved annually if people simply cut th...
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Fiber in Fruit Contributes to Health

Mitch Rimland posted an article on - Apr 6, 2011, 4:57 am
That bowl of fruit on the kitchen countertop often gets bypassed in favor of less healthy snacks. But it is to your advantage to look at what is offered there with fresh eyes, because fiber in fruit contributes to health. When you are choosing fruit for that bowl, do you know which fruits are the be...
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Fats: The Good. The Bad. And The Truth.

Mitch Rimland posted an article on - Mar 23, 2011, 12:06 am
Growing up, we were taught to believe the F word was a bad thing with harmful repercussions. The truth is, the F word can actually be pretty good for you. In fact, you really can’t live without it. Of course we’re talking about Fat, and the effects it has on your well-being. With so much misconc...
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Caffeine: Facts, Effects and Dangers

Mitch Rimland posted an article on - Mar 9, 2011, 3:44 pm
What is Caffeine? Caffeine has been called the most popular drug in the world. It is a natural stimulant found in the leaves, seeds or fruit of plants, including coffee, tea, cola and energy drinks – making it one of the most widely used drugs in the world. Additionally, it is manufactured and use...
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Health Benefits of Vitamin Enhanced Waters?

Mitch Rimland posted an article on - Jan 2, 2011, 2:42 am
The health benefits attributed to the growing number of vitamin enhanced waters currently on the market is considerable.  These claims include increased mental awareness and improved physical stamina, as well as improved concentration and prolonged endurance.  In addition to providing the vitamins...
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Energy Drinks – Dangerous or Not?

Mitch Rimland posted an article on - Nov 13, 2010, 5:10 pm
Everything seems to be a blur these days that hardly anyone has enough time for anything. There are just so many things to be done that you don’t even have the time to rest, let alone sit down and eat a decent nutritious healthy meal. The combination of living a fast paced lifestyle, coupled with ...
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Rectal and Colon Cancer – Signs and Symptoms

Mitch Rimland posted an article on - Sep 9, 2010, 5:32 am
The incidence of Rectal Cancer has been growing steadily for years. Although this cancer is not a new disease, modern living and changing diets have brought about the increase we see in people suffering from Rectal Cancer today. Rectal and colon cancers have grown at an alarming rate. They are now t...
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Calcium Supplements: Working For You… or Against You?

Mitch Rimland posted an article on - Aug 15, 2010, 3:48 am
With a digestive landscape that can prove tricky at best, it is difficult to get enough calcium from foods that agree with us alone, so most of us take calcium supplements regularly for decades with the hope of avoiding future fractures.  However, calcium is not like a pain reliever.  You don’t ...
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Effective Treatment of Fatigue and Fibromyalgia

Mitch Rimland posted an article on - Jul 15, 2010, 10:55 pm
Exhausted, achy, brain fog and insomnia? Chronic fatigue syndrome(CFS) and its painful cousin fibromyalgia(FMS) can be devastating! I had CFS/FMS in 1975. It knocked me out of medical school and left me homeless. It also taught me how to effectively treat fatigue-even CFS/FMS! Ready to Get Well? O...
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Detox Diets – Separating Fact from Hype

Mitch Rimland posted an article on - Jul 6, 2010, 12:31 am
Alternative and conventional medical professionals have long debated about the use of detoxification diets. Conventional medicine has contested that the body possesses an excellent elimination system and does not require outside intervention for detoxifying itself. However, alternative medicine and ...
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Hemorrhoid Treatment

Mitch Rimland posted an article on - Apr 27, 2010, 1:56 am
Hemorrhoids are dilated and congested vascular complex at the lower end of the anal canal, Think of them as varicose veins. They are highly vascular “cushions” or “pads” consisting of discrete masses of thick sub mucosa which contain blood vessels, smooth muscle, and elastic and connective t...
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Type 2 Diabetes Explaining the Benefits of Exercise

Mitch Rimland posted an article on - Mar 28, 2010, 11:16 pm
Did you know that you can easily manage your diabetes just by engaging in exercise? There are exercises that have a good effect on the glucose levels of those suffering from type 2 diabetes. When you engage in exercise, you expend a lot of energy from the glucose found in your muscles. At first, the...
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Fruits – Vegetables and your digestive health

Mitch Rimland posted an article on - Mar 19, 2010, 8:02 pm
Fruits and Vegetables are some of the healthiest foods available. They are low in sodium and calories, and most are fat free. Vegetables are indispensable assisting one acquire the vitamins, minerals, fiber, anti-bodies, and other natural substances necessary for their body to remain healthy. Adult...
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5 Tips When Hemorrhoid Treatment Shopping Online

Mitch Rimland posted an article on - Mar 19, 2010, 7:35 am
Thinking about buying one of the many hemorrhoid treatment products available to you online ? Well before you do, take the time to read this H.I.C article.
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About Me

I try and live a healthy/spiritual life. I started this blog because I could not stand all the misleading sources of information regarding health care on the net. I hope people with digestive disorders find the information on H.I.C useful and informative.

Any suggestions on improving it are always welcomed.

Mitch

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