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Peter Ford

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12 Super Foods To Add To Your Diet

Peter Ford posted an article on Motivational Weight Loss - Jun 14, 2010, 9:53 am
12 Super Foods to Add to your Diet There are certain foods out there that have come to earn the label super food. Super foods can improve your health by lowering your risk of heart disease and stroke, while boosting your energy, focus, and mental sharpness. The best part is that you get these benef...
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Make It Fun To Be Motivated To Lose Weight

Peter Ford posted an article on Motivational Weight Loss - Jun 9, 2010, 9:48 am
Losing Weight Can Be Fun – 5 Simple Activities to Get Healthy and Have Fun Do you groan when you think of trying to get motivated to lose weight and exercise? Most of us do! Unfortunately, for so many, the very idea of losing weight breeds negative thoughts and feelings. You may even feel as ...
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Get Motivated To Lose Weight – Natural Strategies

Peter Ford posted an article on Motivational Weight Loss - Jun 5, 2010, 9:41 am
Natural Weight Loss Strategies How many fads and crazy diets have you tried? Even though deep in your heart you know this isn’t the proper way to get rid of any extra weight, do you still hope that this one is the miracle you’ve been hoping for? It’s time to get out of the infomer...
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Get Motivated To Lose Weight Because You Are Worth It!

Peter Ford posted an article on Motivational Weight Loss - Jun 1, 2010, 9:37 am
You ARE Worth It! A Guide to Healthy Self-Esteem A healthy self-esteem is a starting point for a happy life. Unfortunately, when you lack self-esteem, you also lack the ability to reach your true potential. Why? Because your thoughts are truly powerful! Negative thoughts about yourself and your abi...
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Get Motivated To Lose Weight With Healthy Food Choices

Peter Ford posted an article on Motivational Weight Loss - May 28, 2010, 9:23 am
Making Healthy Food Choices In Our Busy Lives You already know how important it is to make healthy food choices for you and your family. But how can you fit the best choices into your busy life? You’ll be pleased to discover that a hectic life doesn’t mean that every meal has to be fast food on...
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Love Your Body And Get Motivated To Lose Weight

Peter Ford posted an article on Motivational Weight Loss - May 24, 2010, 9:12 am
With the media today focusing on super skinny women, it’s hard to think that you could possibly be desirable if you don’t look like the women on TV and in magazines. The reality is, the average woman in America weighs 164 lbs. and is a size 14. A positive self-image is one of the top...
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Improving Your Diet for Optimal Health

Peter Ford posted an article on Motivational Weight Loss - May 20, 2010, 9:01 am
Many people focus on diet improvements because they feel they need to lose weight. It’s true that obesity is a rising problem, but more importantly the issue of health is at the heart of it all. If you think your diet needs improvement, you’re not alone. It’s true that “you a...
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Benefits Of A Raw Food Diet – Fibre

Peter Ford posted an article on How To Lose Weight Fast At Home - May 18, 2010, 10:36 am
Fiber – The Food that Exits the Body Faster There are many different types of food that people eat every day; all of them have different roles to take part on a person’s health needs. Some foods have good benefits one of these benefits is that it can help in aiding proper elimination of the...
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Changing Your Self Image To Get Motivated To Lose Weight

Peter Ford posted an article on Motivational Weight Loss - May 17, 2010, 8:53 am
Changing Your Self Image The good news is that, with the proper attitude and drive, you can change the way you think about yourself. Accept your current situation and set goals for yourself that you can actually attain. This sets you up for success and a healthy, enthusiastic attitude as well. Con...
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Vitamins On A Raw Food Diet

Peter Ford posted an article on How To Lose Weight Fast At Home - May 14, 2010, 10:23 am
Importance of Vitamins Vitamins are crucial for our body to function. Organs cannot able to work without the help of these. Our body does not produce vitamins and so it is a must to get these requirements from food sources or dietary supplements. Vitamins can be obtained utmost from fresh pla...
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Everyday Exercise To Maintain Your Weight Loss Motivation

Peter Ford posted an article on Motivational Weight Loss - May 13, 2010, 8:46 am
How You Can Slip Exercise into Your Everyday Routines We all know that exercise will help to lose weight, but far too many people say that they simply don’t have the time to exercise. While it may be difficult to fit exercise in amongst our fast paced world, with a little imagination there ar...
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Does Changing To A Raw Food Diet Make Me A Vegetarian?

Peter Ford posted an article on How To Lose Weight Fast At Home - May 9, 2010, 10:17 am
The Difference Between A Vegetarian and A Raw Food Diet Vegetarianism Vegetarianism is the practice of consuming plant based foods such as vegetables, fruits, nuts, cereal grains and seeds, this may also include eggs and dairy products but other vegetarians do not eggs or dairy products as well...
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Overcoming a Distorted Body Image

Peter Ford posted an article on Motivational Weight Loss - May 8, 2010, 8:31 am
If you look to TV, the media, or any form of advertising, chances are you’re viewing unrealistic images of women. Unfortunately, some women feel that, in order to be accepted, they need to have unrealistic weight goals and a distorted body image. It is no wonder why health issues like anorexia...
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Changing To A Raw Food Diet – Eating Healthy on a Budget

Peter Ford posted an article on How To Lose Weight Fast At Home - May 5, 2010, 10:11 am
Eating Healthy on a Budget With the economic situation in the world being what it is, it’s important to find ways of eating healthy on a budget. It’s possible to purchase foods that are good for you and your budget; you merely have to plan ahead to get the best food you can for the money you ha...
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Summer Dieting Tips – How to Have Fun and Stay Healthy

Peter Ford posted an article on Motivational Weight Loss - May 4, 2010, 8:13 am
As the summer draws near many of us will be dusting off the barbeque or maybe thinking of getting away for a while, even if it’s only for a long weekend. Summer vacations are something we all look forward to – they are a reward for all our hard work and a special time for all, and it’s only ri...
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Benefits Of A Raw Food Diet – The Secret Link Between Food and Success

Peter Ford posted an article on How To Lose Weight Fast At Home - Apr 30, 2010, 10:10 am
When you want to achieve success, making one change at a time is a technique that brings results. You may be surprised to discover that one of the most beneficial changes you can make towards success is what you eat! The type of food you eat has an impact on brain function and how you feel overall....
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Why A Healthy Body Image Will Help You Get Motivated To Lose Weight

Peter Ford posted an article on Motivational Weight Loss - Apr 30, 2010, 8:10 am
Learn to Love Yourself Inside and Out Do you struggle with your body image? When you look in the mirror do you think you are looking at a disaster area? How you feel about your body affects your confidence, overall self-concept, and personal value. All of these things will affect your ability to mo...
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Even The Best Laid Plans….

Peter Ford posted an article on Motivational Weight Loss - Apr 30, 2010, 7:32 am
Well, it just goes to show that even when you think you have everything covered it can all go wrong…. I owe all our readers a big apology for the lack of new content over the past few weeks. Unfortunately the cover I had organised didn’t work out…. What can I say? No excuses, it w...
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Diet Motivation – 10 Foods That Fight Stress

Peter Ford posted an article on Motivational Weight Loss - Mar 31, 2010, 2:59 pm
It’s easy to forget the importance of everything we put into our bodies. While you can’t always eat a completely balanced diet, you can reduce your stress levels simply by choosing stress-fighting foods. Since everyone is different, some stress-relieving foods might work for you while...
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Diet Motivation – The 7 Worst Foods to Avoid

Peter Ford posted an article on Motivational Weight Loss - Mar 25, 2010, 2:55 pm
There are certain health-offending foods out there that are so bad for your health that they can do some real damage, even in small quantities. While it’s true that everything is okay in moderation, you’ll be doing your body a good service by keeping some of the worst food to a minimum.�...
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Making Healthy Food Choices

Peter Ford posted an article on Motivational Weight Loss - Mar 20, 2010, 2:50 pm
You already know how important it is to make healthy food choices for you and your family. But how can you fit the best choices into your busy life? You’ll be pleased to discover that a hectic life doesn’t mean that every meal has to be fast food on the run! Sometimes it’s difficult to ...
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How Meditation Can Improve Your Health

Peter Ford posted an article on Motivational Weight Loss - Mar 15, 2010, 2:48 pm
The most common image of meditation is one of a monk in a religious experience. However, meditation is actually a practice that anyone can do to improve mind function and overall health. Meditation has been proven to reduce stress levels and it can even help with conditions such as high blood pre...
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