Peter Ford posted an article on How To Lose Weight Fast At Home - Nov 26, 2009, 9:14 am
What is the secret to a long and healthy life? It seems logical that the food that we eat plays a vital role. Your life expectancy and the quality of your life may well be enhanced by choosing and eat...
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Peter Ford posted an article on How To Lose Weight Fast At Home - Nov 24, 2009, 4:04 am
A lot of people are beginning to find out about the power of motivational weight loss in it’s own right, and more are beginning to realize that combining this powerful mental tool with a change to a...
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Peter Ford posted an article on How To Lose Weight Fast At Home - Nov 20, 2009, 8:49 am
I’m sure that, more than once in your past, just like me, you have started out on the ‘diet’ and ‘exercise regime’ that is going to solve all your problems. Equally, I am sure that you have ...
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Peter Ford posted an article on How To Lose Weight Fast At Home - Nov 15, 2009, 5:24 am
Superfoods for your Brain We’ve all had days when we didn’t feel like we were ‘on our game.’ And as we age, both our bodies and our brains grow old as well. By making smart food choices tho...
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Peter Ford posted an article on How To Lose Weight Fast At Home - Nov 12, 2009, 5:19 am
Life has a way of getting the best of us some days. Whether it’s working too many hours, shuffling your kids all over town for their activities, taking care of your household, or dealing with perso...
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Peter Ford posted an article on How To Lose Weight Fast At Home - Nov 9, 2009, 5:14 am
... it off” superfoods because they fill your tummy without piling on the calories: fruits and vegetables. And the nutrient that gives fruits and vegetables that ‘ ... by stimulating th...
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Peter Ford posted an article on How To Lose Weight Fast At Home - Nov 6, 2009, 5:10 am
Getting Your Nutrition from Real Food is a Good Habit for Life. Many people think popping a multi-vitamin supplement to get their nutrients is just as good as what comes from real foods. They don’t...
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Peter Ford posted an article on How To Lose Weight Fast At Home - Nov 3, 2009, 5:06 am
It’s important that we eat plenty of different fruits and vegetables every day. Diets rich in fruits and vegetables may reduce the risk of cancer and other chronic diseases. Fruits and vegetables pr...
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Peter Ford posted an article on How To Lose Weight Fast At Home - Oct 31, 2009, 6:02 am
It seems like everywhere you look, there’s a new pill or medicine that will ‘instantly cure’ your sickness, disease or health issue. And while taking a pill to cure what ails you might be conve...
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Peter Ford posted an article on How To Lose Weight Fast At Home - Oct 28, 2009, 5:56 am
Recent dietary research has uncovered 14 different nutrient-dense foods that time and again promote good overall health. Coined “superfoods,” they tend to have fewer calories, higher levels of vi...
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Peter Ford posted an article on How To Lose Weight Fast At Home - Oct 25, 2009, 5:52 am
Probably the most common question asked by people who are trying to monitor their weight, is how many calories they really need on a daily basis. It is true that you can encounter various calorie diet...
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Peter Ford posted an article on How To Lose Weight Fast At Home - Oct 22, 2009, 5:45 am
Calories – This word has been used and abused for decades yet many people still do not know what it really means. There is more to calories than just being a word that is linked to weight loss. ...
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Peter Ford posted an article on How To Lose Weight Fast At Home - Oct 19, 2009, 5:36 am
How Many Calories Equal One Pound of Fat? It is common knowledge that losing and gaining fat has something to do with the amount of calories that your body consumes. However, what most people donR...
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Peter Ford posted an article on How To Lose Weight Fast At Home - Oct 16, 2009, 9:02 am
Talking to most women over 50 you will quickly find that menopause and weight gain are linked in their experience. It is very common to put on weight at this time and while some of this may be due to ...
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Peter Ford posted an article on How To Lose Weight Fast At Home - Oct 13, 2009, 8:55 am
Winter Weight Gain – Why Does It Happen And What Can We Do? Winter weight gain is a common complaint of many people. It seems that every winter we add a few pounds, and come summer we don’t l...
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Peter Ford posted an article on How To Lose Weight Fast At Home - Oct 10, 2009, 8:59 am
BMI (Body Mass Index) has for many many years, been regarded as one of the best tools available to determine whether someone is at a healthy weight or not. However, is it a flawed system? For instance...
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Peter Ford posted an article on How To Lose Weight Fast At Home - Oct 6, 2009, 8:53 am
Say No To Candy Bars! How often do you find the time between breakfast and lunch or between lunch and dinner is just that little bit too long causing you to grab a snack to keep that growling tummy a...
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Peter Ford posted an article on How To Lose Weight Fast At Home - Oct 3, 2009, 8:43 am
The body is always trying to maintain a state of balance known as homeostasis.  The alkaline acid diet is designed to help you reach this balance when the internal environment has become more acidic....
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Peter Ford posted an article on How To Lose Weight Fast At Home - Sep 30, 2009, 3:38 am
Probiotics provide healthy bacteria to the body.  Eating foods filled with probiotics can stave off a variety of digestive ailments in the body.  Learn more about the health benefits of probiotics a...
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Peter Ford posted an article on How To Lose Weight Fast At Home - Sep 26, 2009, 8:34 am
What is the first thing anyone thinks about when they want to lose weight? Cut down calorie intake. Eat smaller meals. Use portion control. Watch what you eat and you will lose weight. Yes, of cours...
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Peter Ford posted an article on How To Lose Weight Fast At Home - Sep 23, 2009, 8:34 am
If you are a woman, you know all too well that bloated feeling every month during your menstrual cycle. How can it be that a pair of jeans that fit yesterday won’t fit today? It truly is a curse, bu...
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Peter Ford posted an article on How To Lose Weight Fast At Home - Sep 17, 2009, 9:44 am
It seems impossible for people to fail to lose weight fast at home when there is so much information available to them, yet the sad fact is that over 90% of dieters will fail to lose weight, and even...
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Peter Ford posted an article on How To Lose Weight Fast At Home - Sep 13, 2009, 9:34 am
If you are thinking of following a low calorie weight loss plan in order to lose weight fast at home, read this article before you start to find out why they are unlikely to help you. It’s quite am...
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Peter Ford posted an article on How To Lose Weight Fast At Home - Sep 9, 2009, 9:26 am
Our ancestors knew centuries ago that they could use detox diets for weight loss, but they seem to have known so much more! Centuries ago, it was well understood by physicians and health masters in t...
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Peter Ford posted an article on How To Lose Weight Fast At Home - Sep 6, 2009, 9:19 am
Did you know you can get rid of fat with simple liver detox weight loss?  Obesity is a growing health concern. Reports in both the USA and UK demonstrate this again and again. Our convenience cultu...
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Peter Ford posted an article on How To Lose Weight Fast At Home - Sep 4, 2009, 2:12 pm
Hi Everyone, I hope you like the new theme. My partner, Mary, reckons it’s much more user-friendly, and I have to say I agree with her! (If you are new to this blog, I have just changed the th...
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Peter Ford posted an article on How To Lose Weight Fast At Home - Sep 3, 2009, 9:13 am
How can you get raw food diet skin? Can you really delay aging with a raw food diet? Is this a new craze, you might suppose, to induce us buy more products we do not want? Far from being a fad, the ra...
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Peter Ford posted an article on How To Lose Weight Fast At Home - Aug 30, 2009, 3:09 am
Yes, I know water is something you drink, rather than eat, but when considering the question ‘what to eat on a raw food diet’? I felt I had to class water as a food. Most people know wate...
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Peter Ford posted an article on How To Lose Weight Fast At Home - Aug 28, 2009, 3:07 am
Is it any surprise that fruits are one of the group of foods you can eat on a raw food diet?  Mother Nature has blessed us with an abundance of these fabulous juicy, tasty, healthy foods that greatly...
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Peter Ford posted an article on How To Lose Weight Fast At Home - Aug 24, 2009, 8:59 am
In this, the second article in the series – ‘What to eat on a raw food diet,’ today we’ll look at grains (also known as cereals). Grains have been a staple food for thousand...
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Peter Ford posted an article on How To Lose Weight Fast At Home - Aug 22, 2009, 3:54 am
Pulses (beans, peas and lentils) are todays subject in the series ‘What to eat on a raw food diet’. Now recognised as an important group of foods that promote weight loss, pulses were a vi...
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Peter Ford posted an article on How To Lose Weight Fast At Home - Aug 20, 2009, 8:46 am
Warning. If you are going to aim for weight loss on a raw food diet, be prepared for a mild detoxification of the body! Raw Food Dieting emphasizes eating organic and fresh foods. As the name suggests...
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Peter Ford posted an article on How To Lose Weight Fast At Home - Aug 18, 2009, 8:35 am
Following my last post, here are five more super foods for weight loss on a raw food diet. The term “super foods” has been all over the news.  What are these super foods and how can they help yo...
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Peter Ford posted an article on How To Lose Weight Fast At Home - Aug 15, 2009, 8:28 am
If you plan to start a raw food diet, you nned know that you can boost your weight loss chances by eating certain foods? Sounds unbelievable, I know. The fact is that your body needs to burn a lot o...
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Peter Ford posted an article on How To Lose Weight Fast At Home - Aug 15, 2009, 5:34 am
Hi everyone, It’s been about six weeks since I first launched this blog, and in that time I have lost 8lbs! That may not sound fantastic, but you have to consider what I have done to achieve t...
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Peter Ford posted an article on How To Lose Weight Fast At Home - Aug 12, 2009, 3:23 am
Did you know there is a simple way of improvong your digestion to improve your chances of  losing weight fast at home? Digestion is the most energy consuming activity that your body ever has to und...
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Peter Ford posted an article on How To Lose Weight Fast At Home - Aug 10, 2009, 5:16 am
You do not need a  diploma in rocket science to lose weight fast at home. You don’t need to buy fancy exercise gadgets or loads of diet pills to achieve your weight loss goal. To get rid of po...
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Peter Ford posted an article on How To Lose Weight Fast At Home - Aug 8, 2009, 3:00 am
Everyone wants to grow old gracefully.  You could opt to go under the knife to get that youthful look, but why put yourself through that when you can harness a more natural way to maintain that healt...
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Peter Ford posted an article on How To Lose Weight Fast At Home - Aug 6, 2009, 3:29 am
You’ve tried every fad diet in the book, you have a definite desire to lose weight, but still the results are disappointing. No matter what you try, nothing seems to work for you.   You find y...
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