robert s. posted an article on The Bio Method - Feb 3, 2009, 4:51 pm
I haven’t been running very hard lately. I have been running so I figured I better post my runs before I forget and they are lost and gone forever. I am still trying to figure out what my next race will be. One I have that all set then thebiomethod.com will be a little more active. Her is what my ...
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robert s. posted an article on The Bio Method - Jan 23, 2009, 5:56 pm
The day after the half-marathon was a tough one for me. I was sore everywhere below my waist. This was particularly true for my feet, my damaged toe and my knees. I thought I was going to be able to hobble into work but I decided to stay home instead. Time off Taking a week off after a 13 mile rac...
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robert s. posted an article on The Bio Method - Jan 18, 2009, 11:18 pm
I did not break 2 hours, it will remain something to achieve another day. Despite a broken pinky toe, a great excuse for being slow, I don’t think anything under two (2) hours was “in the cards” for me. Marathon Preparations I started out the night before by gathering all my necessities and...
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