Ruth Rogers posted an article on She-Fit - Oct 16, 2009, 1:59 am
Diet rules and tips are everywhere you turn. Checking out at the grocery store, television commercials, and billiards all think they have the best diet rule to lose the most inches in the shortest amo...
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Ruth Rogers posted an article on She-Fit - Sep 20, 2009, 11:20 pm
… I think I am killing myself. I drink and eat aspartame like it’s water. My sweet tooth just can’t get enough of this stuff and sugar has never cut it for me. Aspartame is defined as “an ar...
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Ruth Rogers posted an article on She-Fit - Sep 10, 2009, 2:03 am
Good-Bye Summer. . . Hello Fall With September in full swing, we can finally enjoy Starbucks Pumpkin Spice Lattes, the cool and crisp weather as the red, orange, and yellow leaves scatter on the groun...
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Ruth Rogers posted an article on She-Fit - Sep 7, 2009, 5:00 am
A long, hard, strenuous, workout deserves a snack, but did you know that the food you choose is just as important as the actual workout itself? For many people, exercise has become an excuse to eat wh...
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Ruth Rogers posted an article on She-Fit - Sep 3, 2009, 5:00 am
It use to be that I would workout for a certain amount of time, but lately that has switched. Instead of staring at the clock, I have started focusing more on distance. For me it has helped me to go l...
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Ruth Rogers posted an article on She-Fit - Aug 31, 2009, 5:00 am
We have all heard about the dread Freshmen 15 and I’m sure those of you that are just starting out college would think that you would never gain 15 pounds in one year. But pride comes before a f...
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Ruth Rogers posted an article on She-Fit - Aug 28, 2009, 5:00 am
Oh the exercise battle. . . doesn’t someone know that I am way to tired in the morning to start a fight? At night I am so motivated and excited to hit the gym in the morning and the second my al...
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Ruth Rogers posted an article on She-Fit - Aug 26, 2009, 11:19 am
Asia, North America, South America, and Europe. All four of these countries were brought together by Crofters to create an amazing flavor blasting blend of superfruit spreads. These spreads are an an...
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Ruth Rogers posted an article on She-Fit - Aug 24, 2009, 5:00 am

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Ruth Rogers posted an article on She-Fit - Aug 22, 2009, 5:00 am
Eating out is a lot of fun, and at times can be unavoidable. While this can be fun, it can also be tough while on a diet. I always say that one should look up the nutritional content on the restaurant...
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Ruth Rogers posted an article on She-Fit - Aug 20, 2009, 5:00 am
Did you know that as a bell pepper ages, it changes colors and tastes. For instance, A red bell pepper is a mature green bell pepper and the older it gets, the sweeter it becomes and it contains eleve...
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Ruth Rogers posted an article on She-Fit - Aug 19, 2009, 10:44 am
Since It’s Wednesday and all, I thought you might enjoy a little laugh to get your though the week. . . only two more days till the weekend. Question of the Day: How often do you weight yoursel...
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Ruth Rogers posted an article on She-Fit - Aug 18, 2009, 5:00 am
My brother and I went to the Souplantation for lunch yesterday. Souplantation is a soup and salad bar. Thinking we would get a low calorie lunch, loaded with veggies and fiber, we were so excited. . ...
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Ruth Rogers posted an article on She-Fit - Aug 17, 2009, 5:00 am
I don’t know if it’s out of boredom or out of habit, but why is it that overeating late at night occurs one too many times in our diets? It’s tough work going through the day, reject...
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