Sam B. posted an article on Ciclismosam - Oct 7, 2008, 11:32 am
Found this pretty good review of DailyMile.com and social networdking site for endurance athletes.  I myself am a user of the site and enjoy it, but the review is very honest and points out some things the site is lacking.  However we must remember the site is in Beta form so hopefully these thing...
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Sam B. posted an article on Ciclismosam - Sep 27, 2008, 11:02 pm

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Sam B. posted an article on Ciclismosam - Sep 26, 2008, 11:12 pm
There is really no certain number for everyone that mean you are getting enough sleep.  For the average person 7-9 is best but some people will do ok with only 6 hours and some will need more time.  We are all different.  However, as an athlete or person working to improve your fitness and health...
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Sam B. posted an article on Ciclismosam - Sep 25, 2008, 6:23 pm
Prep time: about 20 minutes Ingredients: 3/4 c. flour 1 tbsp. sugar 1 tsp. baking powder 1/2 tsp. salt 1 tbsp. margarine 1 egg 3/4 c. milk 1/2 c. blueberries, washed and drained extra margarine for the pan Utensils: stove (You’ll need help from your adult assistant.) large bowl mixing spoon sau...
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Sam B. posted an article on Ciclismosam - Sep 19, 2008, 10:05 pm
Just thought this was an interesting picture.
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Sam B. posted an article on Ciclismosam - Dec 31, 1969, 7:00 pm
I know I’m a little late posting these, but I wanted to put them out there where someone other than myself knows what they are. -Be self-aware -Budget -Blog more consistently and immerse into the social networking world -Start cycling again -Eat healthier -Drink less -Drink more…water -F...
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Sam B. posted an article on Ciclismosam - Dec 31, 1969, 7:00 pm
I got on the trainer tonight just for an hour since it was getting a little late.  Over the last couple weeks my endurance rides have been at around 17.5 mph.  Today, for the same effort I was putting out 18-19 mph.  Although only for an hour I am still surprise at how well my body has adapted so...
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Sam B. posted an article on Ciclismosam - Dec 31, 1969, 7:00 pm
So, I got on the trainer late last night for just a short ride. It’s my second week riding after months off the bike and years away from training seriously. I’ve gotta say that shooting you’re heart rate up to 185+ bpm, even for only 3 or 4 minutes is a shocker after not doing it for years! ...
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Sam B. posted an article on Ciclismosam - Dec 31, 1969, 7:00 pm
So, I have a ride today; 1 hour including 20 minutes of Tempo riding.  So I figured I’d fuel up at least a little bit.  Here is my pre-ride breakfast for this short ride. 1 bagel 240 calories, 2g fat, 49 g carbohydrates, 10 g protein 1 serving cream cheese 90 calories, 8g fat, 2 g carbohydra...
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Sam B. posted an article on Ciclismosam - Dec 31, 1969, 7:00 pm
Monday- 1 hour endurance ride Tuesday- 2 hours endurance ride Wednesday- 1.5 hours endurance ride Thursday- 1 hours Spin-up intervals Friday- 3 hours Endurance ride Saturday- Off the bike, core work Sunday- 1.5 hours endurance ride Daily updates about each ride to follow.
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