Sonja D.

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Recession Anxiety

Sonja D. posted an article on - Nov 30, 2009, 3:42 pm
I haven't written to this blog in a while so I thought it was time for an update. I was feeling better for a little while but then this recession has hit me really hard. I feel pressured into look...
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I'm Quitting Smoking

Sonja D. posted an article on - Sep 15, 2009, 1:29 am
I decided to quit smoking four days ago. For the last few months it's been very difficult to sustain my nicotine addiction because it's so goddamn expensive. And I'm tired of being a slave...
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Volunteering

Sonja D. posted an article on - Aug 23, 2009, 12:38 am
As my Employment Program is nearing the end and since I still haven't found a job, I will start volunteering instead in a couple of weeks. I've never volunteered before for two reasons. First...
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Minimizing Panic By Recognizing First and Second Fear

Sonja D. posted an article on - Aug 10, 2009, 7:54 pm
Curing panic attacks is much easier when you understand what is happening to you and when you can recognize particular thoughts and how they escalate and reinforce panic symptoms. According to Dr. Cl...
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I Can Breathe Again

Sonja D. posted an article on - Aug 2, 2009, 3:19 am
The heat-wave has abated some, giving Vancouverites the ability to breathe freely once again. To those who have posted comments calling the people who are complaining about the heatwave "whiners" I...
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Crazy Cartoon Of The Week #12

Sonja D. posted an article on - Jul 31, 2009, 3:07 am

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This Heatwave Is Making Me Wish I Were Dead

Sonja D. posted an article on - Jul 28, 2009, 9:59 pm
Or at least making me daydream about a medically induced coma for the duration of the heatwave. I've lived in the Vancouver area for nearly twelve years and never was it this hot for this long. I ...
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Crazy Cartoon Of The Week #11

Sonja D. posted an article on - Jul 24, 2009, 3:06 am

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A Short Break From Panic

Sonja D. posted an article on - Jul 21, 2009, 12:35 am
I'm not great at multi-tasking. Since I began working on my novel (finally), I've been distracted. Also, I'm still attending my employment workshops four times a week and was busy last wee...
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Crazy Cartoon Of The Week #10

Sonja D. posted an article on - Jul 17, 2009, 3:04 am

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Importance & Benefits of Support Groups

Sonja D. posted an article on - Jul 10, 2009, 5:13 pm
When I first started participating in my current employment workshops, I didn't think much of it. I wasn't enthusiastic about it at all. To be honest, I didn't want to do it but I had no c...
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Crazy Cartoon Of The Week #9

Sonja D. posted an article on - Jul 10, 2009, 3:03 am

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