Stacy A. posted an article on MoveUrBody - Nov 22, 2009, 10:50 am
Congrat’s to my Alma Mater, Lewis University! The men’s soccer team defeated Charleston (W. Va.) on Saturday, 4-1.  For the first time since 2000, they will compete in the NCAA Final Fou...
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Stacy A. posted an article on MoveUrBody - Nov 20, 2009, 1:54 pm
The non-profit, American Council on Exercise (ACE), has announced the top fitness trends from 2009, based on its annual survey of personal trainers, group fitness experts, advanced health and fitness ...
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Stacy A. posted an article on MoveUrBody - Nov 6, 2009, 10:00 pm
I’ve seen some crazy things in my life, especially while playing both collegiate basketball and soccer…but nothing even compares to this!  I know sometimes you’re so caught up in th...
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Stacy A. posted an article on MoveUrBody - Nov 4, 2009, 1:15 pm
Staying healthy and fit can be really challenging at times. If you happen to have an iPhone, there are numerous health and fitness apps that can help keep your work out organized, fresh and fun.  It&...
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Stacy A. posted an article on MoveUrBody - Nov 3, 2009, 10:37 pm
Lucy, the women’s active wear store, is turning 10 this week!  So ladies, head into any Lucy store this Friday, November 6th and celebrate by taking a free class, getting a one-on-one consult...
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Stacy A. posted an article on MoveUrBody - Nov 3, 2009, 10:34 pm
If you are a regular reader, you know that we’ve posted a few entries on the “Hot Chocolate” 5K race that took place last weekend in Chicago.  Overall, it was definitely a fun race....
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Stacy A. posted an article on MoveUrBody - Nov 1, 2009, 3:30 pm
The Hershey’s Hot Chocolate 5K/15K run was held today in Chicago.  This turned out to be a very popular race and was sold out a few weeks ago.  You couldn’t have asked for a more beautif...
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Stacy A. posted an article on MoveUrBody - Oct 31, 2009, 11:06 am
Halloween is here and you’re likely to have LOTS of candy around.  (Especially if you’re doing the Hot Chocolate 5K race tomorrow.)  We would never say that you shouldn’t enjoy any...
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Stacy A. posted an article on MoveUrBody - Oct 27, 2009, 10:08 pm
Halloween is just around the corner.  We came up with our own list of top ten fitness Halloween costumes in case you’re still looking for the perfect trick-or-treating outfit. 1. Sue Sylveste...
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Stacy A. posted an article on MoveUrBody - Oct 26, 2009, 10:25 am
Take your time when finding your personal trainer.  You may have to try a few different trainers before you find the right one…shop around, ask questions and do your homework. I have been in ...
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Stacy A. posted an article on MoveUrBody - Oct 15, 2009, 3:49 pm
Hi all!  Court and I just signed up this week for the “Hot Chocolate” 15K/5K run taking place on November 1 this year.  You can sign up for either the 15K (9.3 miles for those of you tha...
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Stacy A. posted an article on MoveUrBody - Oct 4, 2009, 3:00 pm
Companies use all sorts of techniques to get you to buy their fitness and weight loss products. One of the most popular ways to sell you something is by showing a “before and after” pictu...
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Stacy A. posted an article on MoveUrBody - Sep 8, 2009, 9:16 pm
As the weather begins to change, and we’re thinking more of hibernating than going to the beach, there’s no better time to warn against the dangers of man boobs.  Jeff Bayer at AskMen.com...
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Stacy A. posted an article on MoveUrBody - Sep 3, 2009, 10:19 pm
I won’t bore you with the gory details, but I’ve been spending a lot of time with truck drivers lately.  I’m working on the marketing and launch strategy for a truck GPS device, and...
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