stainly e.

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Do Vegetarians Need Extra Nutrients

stainly e. posted an article on - Jan 7, 2009, 6:54 am
Believe it or not you can eat a vegetarian diet and still not be healthy. After all, there are no meat products in Ring Dings, I think. If you have chosen a vegetarian diet because you want to eat healthier you will have to work a little harder to get the nutrients you need. There wont be many chang...
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Gluten-free Vegan Diet May Protect Rheumatoid Arthritis Patients From Heart Attack, Stroke, Study Suggests

stainly e. posted an article on - Jan 7, 2009, 6:50 am
Rheumatoid arthritis (RA) patients who eat a gluten-free vegan diet could be better protected against heart attacks and stroke. RA is a major risk factor for these cardiovascular diseases, but a gluten-free vegan diet was shown to lower cholesterol, low-density lipoprotein (LDL) and oxidizedLDL (OxL...
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Vegetarian Gourmet----Meatless Makeovers

stainly e. posted an article on - Jan 7, 2009, 6:44 am
Three years ago I decided to go "meatless." It wasn't a difficult decision as I wasn't a voracious carnivore to begin with, however there were a few dishes that I missed that contained meat and wondered how I was going to live without these favorites. Rather than resign myself to the notion that the...
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Flavor-filled Fennel For Salads and More

stainly e. posted an article on - Jan 7, 2009, 6:40 am
If there has ever been an overlooked vegetable, it would definitely be fennel. Some people have an aversion to its licorice-like scent, while others feel as if fennel is a bizarre and obscure vegetable that they have no interest in learning how to prepare. However, those who have discovered it know ...
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Easy Dinner Recipes: Roast Chicken with Roasted Root Vegetables

stainly e. posted an article on - Dec 29, 2008, 9:57 am
by Karen Ciancio Easy dinner recipes make life so much easier for us. As much as we want to make healthy food choices for ourselves and our families, busy lives sometimes makes it difficult. With a few easy dinner recipes in your recipe box it's a cinch. This is a complete meal that bakes in the ove...
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Indian Vegetarian Recipes-Spicy Tomato Semolina (Tomato Rava Upma)

stainly e. posted an article on - Dec 29, 2008, 9:48 am
Serves: 4 Cooking time (approx.): 11 minutes Style: Maharashtrian 4 tablespoons ghee (clarified butter) / butter 1 cup(s) semolina (or quick cream of wheat) 1 teaspoon(s) each of mustard and cumin seeds 1 sprig(s) curry leaves 1 teaspoon(s) ginger chopped 2 green chilli(es) slit / chopped 2 onion(s)...
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The Vegan Bodybuilder

stainly e. posted an article on - Dec 29, 2008, 9:42 am
By: Jon Cardozo As with most disciplines, bodybuilding has developed certain ideas which are considered critical for success. How to train in the gym, what supplements to take, and what food to eat - all of these probably have specific guidelines that are considered mandatory by most bodybuilders. H...
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What Are Vegetarian Shoes?

stainly e. posted an article on - Dec 29, 2008, 9:36 am
by Jeff Lakie With today's image conscious shopper becoming more conscientious as a consumer, a line of vegetarian, or vegan, clothing and footwear has emerged. First there were cruelty-free cosmetics, which generally meant that the item had not been tested on animals and didn't contain any animal b...
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Indian Vegetarian Recipes - Savory Bread (Bread Upma)

stainly e. posted an article on - Dec 29, 2008, 9:14 am
Serves: 4 Cooking time (approx.): 13 minutes Style: North Indian 6 big bread slices cut fine 1 cup(s) yoghurt beaten well 1 big tomato(es) finely chopped 1 teaspoon(s) each of mustard and cumin seeds ½ teaspoon(s) each of turmeric powder and chilli powder 4 green chillies finely chopped 6 curry lea...
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Vegetarian Potato Soup

stainly e. posted an article on - Dec 29, 2008, 8:38 am
by Rachel Williamson Traditional potato soup recipes often include bacon, sour cream, and other animal products. For vegetarians and vegans who want a hearty potato soup, this recipe is the answer. Kids and adults alike love this nutritious, satisfying soup. 3 med potatoes, skinned and cubed 1/2 lb....
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