Strenua Jo posted an article on Strenua's World - Apr 20, 2011, 7:27 pm
Which celebrities deserve your respect for their dedication to training for the 2011 Virgin London Marathon and who saw it more as a huge photo opportunity. Find their finishing times here.
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Strenua Jo posted an article on Strenua's World - Apr 14, 2011, 4:30 pm
Garmin have announced the launch of the Forerunner 610 which comes with a new weather proof touchscreen, but after the frustrating experiences of using the Forerunner 405 should I delay in risking my hard earned cash.
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Strenua Jo posted an article on Strenua's World - Apr 10, 2011, 9:32 am
Dear Mr and Mrs Dog Walker, Thank you for allowing your lovely dog to join in my training run this week. I felt it very beneficial to have the extra weight, as your beloved fur ball jumped up to my hips and sunk her teeth into my jacket, biting down as I tried to force her off, whilst you just...
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Strenua Jo posted an article on Strenua's World - Mar 21, 2011, 7:46 am
Want to know which celebrities to look out for running the 2011 Virgin London Marathon and when to expect to see them. Check out our run down with their predicted finishing times and the charities they are running for.
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Strenua Jo posted an article on Strenua's World - Mar 14, 2011, 8:32 am
Most of us long distance runners do not come with an ample bosom but we still need to wear specific sports bra to prevent damage to the breast tissue. I tested the Anita Active extreme control sports bra during two 20 mile races to see how it copes with long distances, moisture and heart rate...
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Strenua Jo posted an article on Strenua's World - Jan 19, 2011, 4:05 am
The standard entry for this year's Kilomathon race from Derby to Nottingham is £45 equal to a whopping £2.76 mile. Although promoted as a London Marathon training race to reduce the fee to £5 you need to fund raise £260, on top of the £1,500 plus many runners are raising to run London. With the...
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Strenua Jo posted an article on Strenua's World - Jan 6, 2011, 7:01 am
It’s acknowledged that people are more motivated to stick to a diet or exercise plan if they are part of a group than by trying to do it alone, but which weight loss program is best for you? Before you sign up to a program you have to consider how it will fit in to your lifestyle. Here have...
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Strenua Jo posted an article on Strenua's World - Dec 28, 2010, 10:11 am
We review the latest album from the Ministry of Sound, Running Trax 2. 3 CD’s of energetic tracks to motivate you towards fitness from the sofa to the race start line.
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Strenua Jo posted an article on Strenua's World - Dec 26, 2010, 7:26 pm
We review The Ministry of Sound’s 'Pump It Up Body Burn' DVD, the latest PUMP IT UP fitness DVD brought to you by the World’s biggest name in Dance Music. A suitable option if you are a total beginner to exercise or you're looking for a way to encourage a teenage girl to become more active.
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Strenua Jo posted an article on Strenua's World - Dec 24, 2010, 9:19 am
Not going to make it to the shops this Christmas Eve, or have you discovered an unexpected person to buy for? How about these retailers for downloadable gifts. From relaxing or adventurous activities, magazine subscriptions to charitable donations, lottery tickets and online gift vouchers.
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Strenua Jo posted an article on Strenua's World - Dec 11, 2010, 8:31 am
Christmas gifts don’t have to be unimaginative books, CDs or socks. Today technical essentials for the modern athlete on every budget.
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Strenua Jo posted an article on Strenua's World - Dec 10, 2010, 5:46 am
Just because the active person in your life always appears muddy, wet and windswept, doesn't mean they won't appreciate some relaxation and pampering.
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Strenua Jo posted an article on Strenua's World - Dec 9, 2010, 6:30 pm
Looking for an original stocking filler for an active person that they will be grateful for all year round. Then how about a magazine subscription?
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Strenua Jo posted an article on Strenua's World - Dec 8, 2010, 6:08 pm
Christmas gifts don’t have to be unimaginative. From skydiving to flying to driving a tank, there are plenty of experiences ideas for adrenalin junkies.
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Strenua Jo posted an article on Strenua's World - Dec 7, 2010, 5:06 am
Christmas gifts don’t have to be unimaginative books, CDs or socks. Today Gifts For a First Time Marathon Runner, from training schedules to motivation, food to pampering we have stocking filler ideas for every budget.
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Strenua Jo posted an article on Strenua's World - Dec 6, 2010, 5:59 pm
Christmas gifts don’t have to be unimaginative, if you're looking for an original stocking filler for an active person then why not personalise their kit.
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Strenua Jo posted an article on Strenua's World - Dec 5, 2010, 12:25 pm
Chocolate doesn't have to be a thoughtless last minute Christmas gift, and if you chose quality high cocoa chocolate it doesn't have to be unhealthy. We have suggestions for every one from Diabetics to Vegans.
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Strenua Jo posted an article on Strenua's World - Dec 4, 2010, 9:39 am
Looking for original stocking fillers for the active person in your life or need some secret Santa suggestions for sporty types? We have some gift ideas for under £10.
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Strenua Jo posted an article on Strenua's World - Dec 3, 2010, 4:48 am
Christmas gifts don’t have to be unimaginative, if you're looking for an original stocking filler for an active person, how about a waterproof action camera. We have two suggestions for different budgets both with great Christmas offers.
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Strenua Jo posted an article on Strenua's World - Dec 2, 2010, 4:23 pm
Christmas is a time for giving, so why not give to a worthwhile cause at the same time by buying charity Christmas cards and presents. Find where you can shop for charity cards and which charities you can by gifts directly from.
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Strenua Jo posted an article on Strenua's World - Dec 1, 2010, 2:42 pm
Christmas gifts don’t have to be unimaginative, if you're looking for an original stocking filler for an active person, how about a Road ID? This awesome piece of gear not only looks good but could save your life. In the event of an accident, if you can't speak for yourself, your Road ID will.
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Strenua Jo posted an article on Strenua's World - Dec 1, 2010, 6:52 am
Stuffitts are a revolutionary new drying system for shoes. Eliminating moisture means eliminating bacteria responsible for causing foot discomfort and disease. Stuffitts claim that while shoes left to air dry are still more than 50% wet after 24 hours, the Stuffitts system removes more than 60% of.....
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Strenua Jo posted an article on Strenua's World - Nov 25, 2010, 8:51 am
Read our review of the new personalised Gaiam Yoga Mats from CafePress: customised, cushioned, non-slip and light. Also find out how can enter to win one for yourself on Strenua's World.
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Strenua Jo posted an article on Strenua's World - Nov 19, 2010, 5:15 pm
Expecting a long wait at the cold start area of the New York City Marathon I was looking to keep warm with a light, compact and cheap sleeping bag. Read my review of the Berghaus Flare 700 Mummy Sleeping Bag.
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Strenua Jo posted an article on Strenua's World - Nov 17, 2010, 9:53 pm
Today is Guinness World Record Day. Forget Usain Bolt’s 9.58 for 100m or Paula Radcliffe’s 2:15:25 for a marathon, today’s record attempts are the ones everyone aspires to. Who doesn’t want to be the world record holder for 100m – dressed as a pantomime animal, be credited for the most ski...
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Strenua Jo posted an article on Strenua's World - Nov 17, 2010, 11:06 am
View photos from New York City Marathon's 2010 International Friendship Run and watch Paul Tergat receive the Abebe Bikila Award for his outstanding contribution to the sport of distance running.
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Strenua Jo posted an article on Strenua's World - Nov 5, 2010, 9:03 am
Are you finding your hunter boots are becoming white from blooming rubber. Watch our review of the Hunter UV Tech spray to clean and remove the bloom.
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Strenua Jo posted an article on Strenua's World - Oct 31, 2010, 5:20 am
As a final long training run before the New York marathon I ran the Spires and Steeples Challenge, a 26 mile event run from Lincoln to Sleaford along the Spires & Steeples Arts and Heritage Trail. In spite of a few navigational errors, the views and camaraderie between competitors make it a...
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Strenua Jo posted an article on Strenua's World - Sep 7, 2010, 7:51 am
If you are a triathlete looking for quick way to wear your trainers, a parent of a young child, or just have trouble trying your own laces, Greeper Laces are an amazing new invention that enables the user to loosen and tighten laces with ease and they never come undone! Read our review, and watch...
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Strenua Jo posted an article on Strenua's World - Aug 2, 2010, 8:10 pm
Looking for a new activity to keep the children entertained but active over the holidays. Then how about Tailball? -about a new range from the makers of Swingball. Read our review of the Tailball Light and how our under 12 road testers got on.
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Strenua Jo posted an article on Strenua's World - Jul 26, 2010, 2:15 am
The deadline for Good for Age entries for the 2011 Virgin London marathon is approaching. Check the qualifying times to see if you can apply and avoid the ballot.
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Strenua Jo posted an article on Strenua's World - Jul 21, 2010, 10:14 am
Today check out our review of the new 9Bar, a deliciously nutritious seed bar, and find out how you can win your own box of bars.
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Strenua Jo posted an article on Strenua's World - Jul 21, 2010, 10:07 am
Read our review of 9bar a nutritious new energy bar made with a unique mix of seeds. Each bar provides a valuable source of energy for both physical endurance and immediate impact, great for athletes and active people.
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Strenua Jo posted an article on Strenua's World - Jul 14, 2010, 9:07 am
Looking for a deep tissue massage after training or competing in sports then read our review of HoMedics Compact Percussion Massager.
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Strenua Jo posted an article on Strenua's World - Jul 8, 2010, 3:19 pm
Blisters are the bane of runners, walkers, hikers, sports players and fashionistas. Read about our road test of Blistop from Flexitol an invisible protective, water-resistant ‘second skin’ which acts as a barrier between the footwear and skin to prevent blisters.
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Strenua Jo posted an article on Strenua's World - Jul 5, 2010, 9:13 pm
During the epic Wimbledon 2010 match between John Isner and Nicolas Mahut, which lasted 11 hours five minutes, Andy Murray tweeted ‘This is why tennis is one of the toughest sports in the world, this will never ever be matched again’. We look into just how tough competitive tennis really is...
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Strenua Jo posted an article on Strenua's World - Jun 17, 2010, 6:45 pm
Today check out our review of the new Organic Cold Milled Hemp Protein from Higher Nature, an alternative product to animal, whey or soya protein, and find out how you can win your own pot.
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Strenua Jo posted an article on Strenua's World - Jun 17, 2010, 6:40 pm
We review a new Organic Milled Hemp Protein from Higher Nature, an alternative product to animal, whey or soya protein. Powerful enough for athletes and bodybuilders but also excellent protein source for vegans, vegetarians and dieters. Find out also how you can win a pot for yourself.
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Strenua Jo posted an article on Strenua's World - Jun 14, 2010, 8:25 pm
No matter how well the England Football team perform there will always be people complaining about the 2010 South Africa World Cup. But it's time to look to the many benefits the tournament brings and even find positives in the Vuvuzelas.
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Strenua Jo posted an article on Strenua's World - Jun 10, 2010, 7:02 am
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Strenua Jo posted an article on Strenua's World - Jun 4, 2010, 5:20 am
As someone who has spend many hours shivering wet outdoors the thought of a 12 hour reusable hand warmer is great. Read about my road test of the new Zippo Hand Warmer and the alternative use I found for it to treat muscle injuries.
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Strenua Jo posted an article on Strenua's World - May 30, 2010, 5:39 am
Summer is finally here, a perfect time to go for a run or jog in the sun. Whether you are new to running to get fit or just enjoying exercising outdoors in this fantastic weather, having a goal to aim for is always great motivation to keep training. What could be a better goal than to run a 5K for....
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Strenua Jo posted an article on Strenua's World - May 26, 2010, 5:01 am
It’s been 10 days since I started my Fitbug challenge. Read how I have got on and learnt to make all my steps count. Also find out how you can join in being motivated to eat healthily and be more active.
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Strenua Jo posted an article on Strenua's World - May 24, 2010, 6:58 am
Today check out our reviews of three new fitness DVDs from Gaiam and find out how you can win a copy of Trudie Styler’s Cardio Dance Flow DVD in our new competition. UK Only.
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Strenua Jo posted an article on Strenua's World - May 24, 2010, 6:38 am
Read our review the new Trudie Styler’s Cardio Dance Flow DVD designed to help improve balance, endurance and help tone your body. Also find out how you can win your own copy in our competition.
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Strenua Jo posted an article on Strenua's World - May 24, 2010, 6:31 am
We review the new 5 day Fit Weight loss DVD, which provides 5 different 30 minute fat burning workouts, offering you variety to your exercise regime. The DVD introduces you to Budokon, yoga, dance, walking and cardiosculpting led by fitness experts who provide challenging workouts to help you tone.....
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Strenua Jo posted an article on Strenua's World - May 24, 2010, 6:18 am
Our review of The FIRM Power Half Hour DVD, the latest addition to the FIRM home fitness workout routines. Consisting of one intense 30 minute workout led by Emily Welsh, it claims to show visible results after just 10 sessions. ‘Putting the spark back into your fitness programme and ensuring your...
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Strenua Jo posted an article on Strenua's World - May 16, 2010, 10:06 am
Fitbug is a web based service described as ‘a personal health and well-being coach’, and aims to keep you motivated to keep moving. Read as I road test the 'bug' to see how it will work with me.
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Strenua Jo posted an article on Strenua's World - May 10, 2010, 9:13 am
Exercise should not only be considered as a method to lose weight but also as an essential tool to remain healthy through treating and preventing illness and diseases. This May’s Exercise is Medicine™ Month, is a time for everyone to recognize, emphasize and celebrate the valuable health benefit...
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Strenua Jo posted an article on Strenua's World - May 5, 2010, 5:42 am
All the three main UK political parties seem to consider sport important to include in their manifestos, but I’ve set out to see which party has the most original inspiring ideas to get our country active.
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