Surviving Fitness posted an article on
Surviving Fitness
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Dec 31, 1969, 7:00 pm
Here is this weeks motivational video! Note: For those in the USA, here’s the conversion numbers for you: Tiffany’s starting weight was 250.5 pounds – Her ending weight is 131.2 pounds with a total loss of whopping 119.3 - All accomplished in only 12 (intensive) Weeks. WOW! Posted in Dieting,... Comment - Like
Surviving Fitness posted an article on
Surviving Fitness
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Dec 31, 1969, 7:00 pm
I apologize for the long delay in updating you on my progress. Here is the latest V-Log on my weight-loss journy with Medifast’s Take Shape for Life program. Posted in Dieting, exercise, Fitness, food, Health, MediFast, Take Shape For Life, weight-loss Tagged: body, exercise, Fitness, MediFast, T... Comment - Like
Surviving Fitness posted an article on
Surviving Fitness
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Dec 31, 1969, 7:00 pm
Wouldn’t it be nice if every city had one of these? Posted in exercise, Fitness, Health, Humor, music, Walking Tagged: exercise, Fitness, happiness, motivation, music, weight-loss Comment - Like
Surviving Fitness posted an article on
Surviving Fitness
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Dec 31, 1969, 7:00 pm
Posted in Dieting, MediFast, Take Shape For Life, Uncategorized, weight-loss Tagged: diet, eating, MediFast, Take Shape For Life, TSFL, weight-loss Comment - Like
Surviving Fitness posted an article on
Surviving Fitness
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Dec 31, 1969, 7:00 pm
A MUST SEE! Performed in 2007 by Ma Li (馬麗) and Zhai Xiaowei (翟孝偉). The music was composed by San Bao, originally for a very popular TV episode in China, named Qian Shou (牵手 “Hand in Hand”). These two young amputee athletes demonstrate the power of the human mind and body. Anything... Comment - Like
Surviving Fitness posted an article on
Surviving Fitness
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Dec 31, 1969, 7:00 pm
After being stuck on a 5 week weight loss plateau, I was very discouraged by last week. For Week #15 on the Medifast Take Shape For Life program I ramped up the exercise and stuck to plan. Find out the results. Posted in Dieting, exercise, Fitness, MediFast, Take Shape For Life, Walking, weight-loss... Comment - Like
Surviving Fitness posted an article on
Surviving Fitness
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Dec 31, 1969, 7:00 pm
I was able to finally take updated photos this week. Until now, it has been hard for me to see the difference in myself in the mirror. I know that I have lost weight. Obviously, the scale reads 24 less pounds, and I’m down nearly two dress sizes. However, having a visual of comparing “bef... Comment - Like
Surviving Fitness posted an article on
Surviving Fitness
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Dec 31, 1969, 7:00 pm
There comes a time for a final reckoning. Today is mine. And, the date adds an extra incentive, of course, as the very first post of the New Year, 2010. OK. How in the heck did I stop posting for so long?! It’s so embarrassing! “Don’t look back, just move forward.” I’ve been really, really... Comment - Like
Surviving Fitness posted an article on
Surviving Fitness
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Dec 31, 1969, 7:00 pm
Since my last post I have experienced an “epiphany” (eepiffy-what?) Yes, seriously. I have finally found my WILL to live fit, and work out consistently. I’ve accepted the fact that up until now, I have had the DESIRE to be fit, and healthy, and slim, and sexy, and a size 6…. But, desire al... Comment - Like
Surviving Fitness posted an article on
Surviving Fitness
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Dec 31, 1969, 7:00 pm
OK – I had this grand goal that I would be putting regular updates and photos here of my Medifast journey. I’ve fallen short on that. However, the good news is that I am keeping on track with my Take Shape For Life meal plan and my weight loss continues! Even on my tougher weeks, Comment - Like
About Me
Hi! I'm a "forty-something" mom of 2 teens embarking on my life-long quest for fitness, health and wellness. I am currently logging my journey with the Medifast Take Shape For Life weight-loss program
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