Surviving Fitness posted an article on Surviving Fitness - Nov 16, 2009, 1:16 am
I was able to finally take updated photos this week. Until now, it has been hard for me to see the difference in myself in the mirror. I know that I have lost weight. Obviously, the scale reads 24 ...
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Surviving Fitness posted an article on Surviving Fitness - Nov 13, 2009, 9:49 am
After being stuck on a 5 week weight loss plateau, I was very discouraged by last week. For Week #15 on the Medifast Take Shape For Life program I ramped up the exercise and stuck to plan. Find out th...
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Surviving Fitness posted an article on Surviving Fitness - Nov 4, 2009, 10:53 am
A MUST SEE! Performed in 2007 by Ma Li (馬麗) and Zhai Xiaowei (翟孝偉). The music was composed by San Bao, originally for a very popular TV episode in China, named Qian Shou (牵手 “Hand ...
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Surviving Fitness posted an article on Surviving Fitness - Nov 3, 2009, 6:17 pm
Posted in Dieting, MediFast, Take Shape For Life, Uncategorized, weight-loss Tagged: diet, eating, MediFast, Take Shape For Life, TSFL, weight-loss
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Surviving Fitness posted an article on Surviving Fitness - Oct 28, 2009, 3:42 pm
Wouldn’t it be nice if every city had one of these? Posted in exercise, Fitness, Health, Humor, music, Walking Tagged: exercise, Fitness, happiness, motivation, music, weight-loss
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Surviving Fitness posted an article on Surviving Fitness - Oct 26, 2009, 7:07 pm
I apologize for the long delay in updating you on my progress. Here is the latest V-Log on my weight-loss journy with Medifast’s Take Shape for Life program. Posted in Dieting, exercise, Fitne...
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Surviving Fitness posted an article on Surviving Fitness - Sep 23, 2009, 12:59 pm
Here is this weeks motivational video! Note: For those in the USA, here’s the conversion numbers for you: Tiffany’s starting weight was 250.5 pounds – Her ending weight is 131.2 pou...
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Surviving Fitness posted an article on Surviving Fitness - Sep 23, 2009, 12:47 pm
OK – I had this grand goal that I would be putting regular updates and photos here of my Medifast journey. I’ve fallen short on that. However, the good news is that I am keeping on track w...
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Surviving Fitness posted an article on Surviving Fitness - Sep 9, 2009, 1:38 pm
This helpful training video explaines Five Effective Strategies for getting the absolute worst out of life. Posted in Advice, Attitude, Fitness, Humor Tagged: Advice, happiness, how-to, Humor, misery...
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Surviving Fitness posted an article on Surviving Fitness - Aug 31, 2009, 2:26 pm
This is the true story of 19-year old Reggie Shaw from Utah. It was just a typical day. He was just driving to work while texting a friend. What happened next was a devestating tragedy. This video wa...
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Surviving Fitness posted an article on Surviving Fitness - Aug 31, 2009, 10:07 am
Weigh-In update for Monday August 30, 2009 – Week 5 of my Take Shape For Life Medifast program. Weight: 170.4 lbs Week Loss = 1.6 lbs    /   TOTAL LOSS = 13.8 lbs What’s up with this...
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Surviving Fitness posted an article on Surviving Fitness - Aug 31, 2009, 9:51 am
Weigh-In results for Monday August 24, 2009. I am slow getting this posted. I still need to post the v-log as well. But, for the “sake of posterity” or just plain tracking purposes, here&#...
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Surviving Fitness posted an article on Surviving Fitness - Aug 19, 2009, 7:33 pm
Have you ever felt extremely cold when Dieting? I’ve been experiencing a bit of this myself over the past 24 hours. I decided to investigate this phenomenon and search for solutions for those of...
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Surviving Fitness posted an article on Surviving Fitness - Aug 18, 2009, 2:48 pm
If you live in Utah, or have visited Utah, you may have encountered some of our more unusual town names. This clever music video has a little fun with that! This video was created by Utah Wolf Produc...
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Surviving Fitness posted an article on Surviving Fitness - Aug 17, 2009, 4:50 pm
Week 3 Report: HK’s Medifast Take Shape For Life Journey Posted in food, Health, MediFast, Take Shape For Life, weight-loss Tagged: diet, MediFast, Take Shape For Life, weight, weight-loss
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Surviving Fitness posted an article on Surviving Fitness - Aug 11, 2009, 1:44 pm
Scottish music producer Calvin Harris has created a techno-modern way to record disco using a little paint and a lot of beautiful women. This definitely gives pause for that age-old question: “...
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Surviving Fitness posted an article on Surviving Fitness - Aug 11, 2009, 1:27 pm
The rich may be getting richer, but the poor are getting much more than they desire. According to a recent study in Germany, it has been confirmed that those with mounting debt also see mounting nu...
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Surviving Fitness posted an article on Surviving Fitness - Aug 10, 2009, 5:53 pm
Medifast WEEK #2  – Day 15. HK’s Weigh-in and Updates Posted in Fitness, MediFast, Take Shape For Life, weight-loss Tagged: Fitness, Health, MediFast, Take Shape For Life, TSFL, weight, ...
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Surviving Fitness posted an article on Surviving Fitness - Aug 7, 2009, 2:41 pm
My ‘Fun Find’ of the week. This musical parody is a “must see” for everyone out there addicted to the internet . It is especially hilarious for those familiar with  Leonard Be...
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Surviving Fitness posted an article on Surviving Fitness - Aug 7, 2009, 12:11 pm
I am still doing great and staying “on plan”. I have not been as diligent with my walking this week due to a very busy schedule – which includes preparing my oldest daughter to leave...
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Surviving Fitness posted an article on Surviving Fitness - Aug 4, 2009, 7:13 pm
This short film illustrates how important it is for each of us to make human connections. We have a powerful need to be known. Our hyper-modern, cyber-generated world automatically de-humanizes, and ...
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Surviving Fitness posted an article on Surviving Fitness - Aug 4, 2009, 6:42 pm
Hey everyone, I have now officially moved into the 21st Century and have a Twitter account. I would love to “Follow” and/or be “Followed” as we ponder the vicissitudes and min...
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