Susan K.

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Battling Depression With Baby Steps

Susan K. posted an article on - Feb 4, 2012, 2:59 pm
I'm doing a little better now.  It always seems to me that I battle depression by taking baby steps towards feeling better.  It's been difficult to deal with family relationships lately because not one person in the family wants to talk about what happened between my older sister and myself.  I ...
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Depression, a Battle Again!

Susan K. posted an article on - Jan 18, 2012, 10:32 am
I wonder if it's just this time of year that has me fighting the battle of depression again.  I know the holidays are famous for people being depressed but my worst time is after they are over.  It's probably because the weather gets cold and I have a tendency to get sick.  I'm plagued with sinus...
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When Things Go From Bad to Worse

Susan K. posted an article on - Jan 12, 2012, 2:06 pm
Sometimes, just when you think things are going pretty badly, they get worse.  That's when a person feels like crawling under the covers and never coming out.  That's what has happened while I've tried to deal with my sisters.  Life was easier when I wasn't dealing with them.  I may have told y...
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New Year, Same Old Depression

Susan K. posted an article on - Jan 5, 2012, 9:00 pm
Happy New Year everyone!  I haven't written for quite a while because I wasn't feeling depressed.  Now that the holidays are over, the same old depression is trying to seep back into my days.  I'm resisting the best I can.  How are all of you doing fighting off depression? I feel very fortunat...
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Sunshine Cheers Me Up!

Susan K. posted an article on - Apr 1, 2011, 11:30 am
Today the sun is shining and I feel better!  It's going to look and feel like Spring on this April Fools Day.  I have made plans to get out of the house and go visit my brother, David.   He used to write articles on this blog...thus the His and Hers title.  Our local weatherman is predicting a...
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Take Your Own Advice

Susan K. posted an article on - Mar 30, 2011, 7:58 pm
Here I am again.....blogging in an effort to make myself feel better.  Have you ever noticed that you have good ideas and advice for depressed friends and relatives but can't seem to help yourself?  Well, maybe it's time we take our own advice. I usually have good suggestions for those who are ha...
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Depressed Again!

Susan K. posted an article on - Mar 24, 2011, 11:31 am
I'm really depressed again after a short reprieve from the angry beast.  I guess it's time for me to start blogging again because I believe it helps.  Please bear with me as I try to work through my problems in public.  I hope I can do this, anyway. We moved in November and we've fought a lot eve...
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Depressed Again!

Susan K. posted an article on - Mar 24, 2011, 11:31 am
I'm really depressed again after a short reprieve from the angry beast.  I guess it's time for me to start blogging again because I believe it helps.  Please bear with me as I try to work through my problems in public.  I hope I can do this, anyway. We moved in November and we've fought a lot eve...
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Three Ways Yoga Reduces Stress and Anxiety

Susan K. posted an article on - Feb 18, 2011, 10:35 am
Here is a guest post for you to enjoy.  It is written by one of my online friends, Maria Rainer.  I took yoga classes for approximately two years and can tell you that yoga really does help a lot with one's anxiety level.  Yoga does more than help your balance, core fitness and flexibility - ...
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Three Ways Yoga Reduces Stress and Anxiety

Susan K. posted an article on - Feb 18, 2011, 10:35 am
Here is a guest post for you to enjoy.  It is written by one of my online friends, Maria Rainer.  I took yoga classes for approximately two years and can tell you that yoga really does help a lot with one's anxiety level.  Yoga does more than help your balance, core fitness and flexibility - ...
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Thank You

Susan K. posted an article on - Nov 27, 2010, 8:38 am
Today I'd like to dedicate this blog to all of my readers and say Thank You for your continued support.  I really appreciate you and all of your comments too.  This morning I finally had a chance to read and approve a number of comments that had been made during our recent move.  I apologize for ...
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Thank You

Susan K. posted an article on - Nov 27, 2010, 8:38 am
Today I'd like to dedicate this blog to all of my readers and say Thank You for your continued support.  I really appreciate you and all of your comments too.  This morning I finally had a chance to read and approve a number of comments that had been made during our recent move.  I apologize for ...
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The Link Between Stress and Depression

Susan K. posted an article on - Nov 7, 2010, 7:43 am
I'm happy to offer you another guest post.  This one is written by Guy Brandon, a counselor and writer, as well as the founder of StressingOut.org.  Stress serves an important purpose: it prepares your body for action in order to keep itself out of danger. But unfortunately, the kinds of cha...
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The Link Between Stress and Depression

Susan K. posted an article on - Nov 7, 2010, 7:43 am
I'm happy to offer you another guest post.  This one is written by Guy Brandon, a counselor and writer, as well as the founder of StressingOut.org.  Stress serves an important purpose: it prepares your body for action in order to keep itself out of danger. But unfortunately, the kinds of cha...
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Three Ways Blogging Helps Cope with Depression

Susan K. posted an article on - Nov 5, 2010, 8:30 am
I hope you will appreciate the following guest post.  I think Abby is an excellent writer and am happy to have her article on His and Hers Blog. It’s a disease as deadly as cancer, yet we don’t accord depression the same importance – the latter eats away your body and turns you i...
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Three Ways Blogging Helps Cope with Depression

Susan K. posted an article on - Nov 5, 2010, 8:30 am
I hope you will appreciate the following guest post.  I think Abby is an excellent writer and am happy to have her article on His and Hers Blog. It’s a disease as deadly as cancer, yet we don’t accord depression the same importance – the latter eats away your body and turns you i...
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Stress and Roller Coaster of Emotions

Susan K. posted an article on - Nov 4, 2010, 6:09 am
My husband and I are buying a new home and the stress involved in the whole process has been overwhelming at times.  We closed the deal on our new house last Friday and are preparing for our move.  The moving process is causing me to have a whole roller coaster of emotions.  Yesterday, for the ...
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Stress and Roller Coaster of Emotions

Susan K. posted an article on - Nov 4, 2010, 6:09 am
My husband and I are buying a new home and the stress involved in the whole process has been overwhelming at times.  We closed the deal on our new house last Friday and are preparing for our move.  The moving process is causing me to have a whole roller coaster of emotions.  Yesterday, for the ...
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Teen Depression

Susan K. posted an article on - Oct 27, 2010, 7:02 am
One of the hardest things for me to see are teenagers suffering from depression.  I know it must also be very difficult for their parents, friends and other relatives.  Sometimes our young people need for us to step in and give them the help they most desperately need.  Hopefully parents are watc...
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Teen Depression

Susan K. posted an article on - Oct 27, 2010, 7:02 am
One of the hardest things for me to see are teenagers suffering from depression.  I know it must also be very difficult for their parents, friends and other relatives.  Sometimes our young people need for us to step in and give them the help they most desperately need.  Hopefully parents are watc...
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New Depression Site

Susan K. posted an article on - Oct 8, 2010, 9:49 am
I recently came across a fairly new website that I think could be very helpful to those of us who suffer from depression.  The site is called Everyday Health and the section of the site that I especially like is Depression Basics.    In Depression Basics you can find topics such as "The ABC's of ...
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New Depression Site

Susan K. posted an article on - Oct 8, 2010, 9:49 am
I recently came across a fairly new website that I think could be very helpful to those of us who suffer from depression.  The site is called Everyday Health and the section of the site that I especially like is Depression Basics.    In Depression Basics you can find topics such as "The ABC's of ...
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Relationship Depression

Susan K. posted an article on - Oct 6, 2010, 12:30 pm
Below is a guest blog post contributed by Rachel Davis.   I hope you enjoy it as much as I have.  Thanks Rachel! Love is a wonderful sensation; it gives you wings to fly and you feel like you’re on top of the world. When you’re in love, the world seems much more beautiful and you’re ...
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Relationship Depression

Susan K. posted an article on - Oct 6, 2010, 12:30 pm
Below is a guest blog post contributed by Rachel Davis.   I hope you enjoy it as much as I have.  Thanks Rachel! Love is a wonderful sensation; it gives you wings to fly and you feel like you’re on top of the world. When you’re in love, the world seems much more beautiful and you’re ...
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Poking Fun at Depression

Susan K. posted an article on - Sep 25, 2010, 2:36 pm
Most of us have had occasions from time to time when we poked fun at ourselves for one thing or another.  There have been times when I've made fun of some of my own fears and hangups as well as any depression I've experienced.  Forgetfulness is another trait I often make fun of myself for......m...
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Poking Fun at Depression

Susan K. posted an article on - Sep 25, 2010, 2:36 pm
Most of us have had occasions from time to time when we poked fun at ourselves for one thing or another.  There have been times when I've made fun of some of my own fears and hangups as well as any depression I've experienced.  Forgetfulness is another trait I often make fun of myself for......m...
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It's Analysis Paralysis

Susan K. posted an article on - Aug 12, 2010, 4:50 pm
The other day I was having a conversation with someone about how many of us tend to over think every little thing.  My husband popped up with "It's Analysis Paralysis".  I thought it was very clever at the time and I haven't been able to get it off my mind.  Over thinking things and trying to fig...
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It's Analysis Paralysis

Susan K. posted an article on - Aug 12, 2010, 4:50 pm
The other day I was having a conversation with someone about how many of us tend to over think every little thing.  My husband popped up with "It's Analysis Paralysis".  I thought it was very clever at the time and I haven't been able to get it off my mind.  Over thinking things and trying to fig...
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Empathize With Loved Ones

Susan K. posted an article on - Jun 3, 2010, 10:45 am
Have you ever expressed your dismay about something to a friend or loved one only to see that they just don't get it?  They can't understand why you would possibly feel the way you do.  They can't empathize with you.  In my opinion, being able to empathize with a loved one is very important when...
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How to Deal if Depression Runs in Your Family

Susan K. posted an article on - May 19, 2010, 8:32 pm
Once again I am featuring a guest writer on this blog.  I hope you will find her article helpful.  Hopefully I'll be back to writing again soon.   Susan Depression, as most of us who have either directly experienced it or have known someone who has, can have an absolutely devastating effec...
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Grumpy People

Susan K. posted an article on - Mar 18, 2010, 9:53 am
Some people are just naturally grumpy.  Everyone who is in close contact with grumpy people is affected by them.  One grumpy person can have a huge influence on family members and relationships.  After years of living with a grumpy person you can usually take them in stride as seen in the movie "...
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In Bloom by Reese Witherspoon

Susan K. posted an article on - Oct 27, 2009, 7:18 pm
Avon has introduced a fine new fragrance, In Bloom by Reese Witherspoon. I have purchased this one and absolutely love it. I'm looking forward to getting the matching shower gel and body lotion. In Bloom is a designer fragrance which is as tempting as a Georgia peach. It has the scents of Garde...
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About Me

I'm a senior citizen who likes to blog. I have two blogs. One is about depression, which I've struggled with for many years. The other is where I review Avon Beauty products, which I sell. I hope you'll visit them both.

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