Susan L. posted an article on
weight and fitness struggles
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May 2, 2010, 10:33 am
Had an extreme cheat day yesterday. I was busy doing a lot of cleaning and tossing, rather then stop and find something good for me, I was just grabbing whatever was easy and quick so I could get back to work. I wasn't worried about it until evening rolled around and I started looking back at what... Comment - Like
Susan L. posted an article on
weight and fitness struggles
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Apr 28, 2010, 8:01 pm
Jumped on the bike first thing this morning and did 30 minutes at 20 mph. I really need to find a clip on fan before it starts heating up, working up a good sweat today. Breakfast was a light activia, 1/2 cup of fat free cottage cheese, and a small salad. I had a special k bar for my work break. ... Comment - Like
Susan L. posted an article on
weight and fitness struggles
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Apr 23, 2010, 12:27 am
Hello all, wow I have been super focused on eating right and working out twice a day. I have lost 6 pounds in the last few weeks. I am feeling great lately, so much energy and my attitude and mood is much better. I seem to have a little more patients at work lately with the kids.
Still want to s... Comment - Like
Susan L. posted an article on
weight and fitness struggles
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Apr 12, 2010, 11:12 pm
Woke up early and tried my new wii fitness game...The biggest Loser. I tried a moderate workout for around 25 min. just didn't seem like I was getting enough out of it? the calorie burn was really low, so I ended up jumping on my bike for 20 min. also. I ate really well today, but my hubby brough... Comment - Like
Susan L. posted an article on
weight and fitness struggles
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Apr 3, 2010, 11:40 am
Hello again,
I never said this would be easy and I can't believe how long since I last posted. I have been working and stressing over all kinds of little things, and completely fell off the weight loss wagon. I have gained 6 pounds in this time, Well these are the struggles of weight loss. I have ... Comment - Like
Susan L. posted an article on
weight and fitness struggles
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Jul 30, 2009, 11:32 am
Woke up early to get my walk in before the heat moves in again. It was 105 on Tuesday and 106 yesterday, I haven't been able to workout in the heat, it just drains me. It was around 78 when I woke up ...so I thought it's now or never and got in my 2 miles :), felt great to get it in, wow by the t... Comment - Like
Susan L. posted an article on
weight and fitness struggles
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Jul 28, 2009, 10:40 am
Wow the heat is starting to drain me a bit. I turned the air conditioner back on so I can get on the bike for 30 min. We are supposed to get up to 105 today :0. Power is going out all over the place, too much strain on the grid. I don't worry to much about being hot, but I would hate to lose the... Comment - Like
Susan L. posted an article on
weight and fitness struggles
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Jul 27, 2009, 9:09 pm
I get sick and tired of people making excuses. I was talking to one of the moms at work and she is saying how she really needs to get serious about losing some weight, I think great and try to say positive things...but as I'm talking to her, she reaches down and picks up her Starbucks cup with the ... Comment - Like
Susan L. posted an article on
weight and fitness struggles
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Jul 27, 2009, 8:58 pm
I woke up early and got on the bike first thing, it was already 80 in the house at 7 this morning. Really grateful I work in a store with air conditioning. When I got home I turned on our air in the living room and cooled it off before getting on the bike again for another 30 minutes. Breakfast t... Comment - Like
Susan L. posted an article on
weight and fitness struggles
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Jul 22, 2009, 11:24 am
I have been busy, but staying on track. Up early at 6:45 this morning, jumped on the bike and got in 30 min.. I will be having 1/2 cup of oatmeal with dried cranberries this morning for breakfast. My work snack is a mix of raw almonds and dried cherries with protein water. Feeling pretty good to... Comment - Like
Susan L. posted an article on
weight and fitness struggles
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Jul 19, 2009, 11:16 am
I went to bed really early last night a little after 7 :0. I must have been tired, I slept till 6 in the morning. Decided I wanted to walk and did my 2 miles already, had left over chow mein, morning star chicken wings 3, and leftover broccili celery salad for breakfast. I have had 2 big glasse... Comment - Like
Susan L. posted an article on
weight and fitness struggles
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Jul 18, 2009, 11:29 am
The sun was shining and I woke up around 6 this morning. Went for my 2 mile walk first thing, felt great. I just love walking that time of morning, it's so quiet and the squirrels and ducks are all waking up. Hubby went off to work today, and I think I'm going to run to Goodwill to look for some ... Comment - Like
Susan L. posted an article on
weight and fitness struggles
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Jul 17, 2009, 10:46 pm
Jerking to lift weights: Make sure your lifts are slow and controlled.
Leaning on the handrails of the stair climber, elliptical trainer, or treadmill: This makes the workout less challenging and can injure your wrists and back.
Not getting enough rest: Working out when you're fatigued can lead to s... Comment - Like
Susan L. posted an article on
weight and fitness struggles
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Jul 17, 2009, 9:35 pm
Look it's a picture of my boss. My boss did something so lazy today, I was amazed. He was sitting in the break room with everyone else in his chair with wheels from his office, and received a phone call. He explained he needed to go to his office for the phone call. Most people would get up and walk... Comment - Like
Susan L. posted an article on
weight and fitness struggles
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Jul 17, 2009, 8:17 pm
I had a really good day, all the kids were well behaved and some were down right sweet. Some days are better then others, when working with children. I took a handful of sugar free candies with me to work today and I just kept grabbing another and another and then pretty soon the Oh no rumbles beg... Comment - Like
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