Susan L. posted an article on weight and fitness struggles - Jul 30, 2009, 10:32 am
Woke up early to get my walk in before the heat moves in again. It was 105 on Tuesday and 106 yesterday, I haven't been able to workout in the heat, it just drains me. It was around 78 when I w...
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Susan L. posted an article on weight and fitness struggles - Jul 28, 2009, 9:40 am
Wow the heat is starting to drain me a bit. I turned the air conditioner back on so I can get on the bike for 30 min. We are supposed to get up to 105 today :0. Power is going out all over the plac...
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Susan L. posted an article on weight and fitness struggles - Jul 27, 2009, 8:09 pm
I get sick and tired of people making excuses. I was talking to one of the moms at work and she is saying how she really needs to get serious about losing some weight, I think great and try to say po...
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Susan L. posted an article on weight and fitness struggles - Jul 27, 2009, 7:58 pm
I woke up early and got on the bike first thing, it was already 80 in the house at 7 this morning. Really grateful I work in a store with air conditioning. When I got home I turned on our air in the...
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Susan L. posted an article on weight and fitness struggles - Jul 22, 2009, 10:24 am
I have been busy, but staying on track. Up early at 6:45 this morning, jumped on the bike and got in 30 min.. I will be having 1/2 cup of oatmeal with dried cranberries this morning for breakfast. ...
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Susan L. posted an article on weight and fitness struggles - Jul 19, 2009, 10:16 am
I went to bed really early last night a little after 7 :0. I must have been tired, I slept till 6 in the morning. Decided I wanted to walk and did my 2 miles already, had left over chow mein, morn...
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Susan L. posted an article on weight and fitness struggles - Jul 18, 2009, 10:29 am
The sun was shining and I woke up around 6 this morning. Went for my 2 mile walk first thing, felt great. I just love walking that time of morning, it's so quiet and the squirrels and ducks are ...
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Susan L. posted an article on weight and fitness struggles - Jul 17, 2009, 9:46 pm
Jerking to lift weights: Make sure your lifts are slow and controlled. Leaning on the handrails of the stair climber, elliptical trainer, or treadmill: This makes the workout less challenging and can...
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Susan L. posted an article on weight and fitness struggles - Jul 17, 2009, 8:35 pm
Look it's a picture of my boss. My boss did something so lazy today, I was amazed. He was sitting in the break room with everyone else in his chair with wheels from his office, and received a phon...
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Susan L. posted an article on weight and fitness struggles - Jul 17, 2009, 7:17 pm
I had a really good day, all the kids were well behaved and some were down right sweet. Some days are better then others, when working with children. I took a handful of sugar free candies with me t...
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