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RunnerDude

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Sometimes It's Just Not in the Stars!

RunnerDude posted an article on Runner Dude's Blog - Nov 3, 2009, 6:06 pm
Sometimes the best laid plans go awry. In July, I began in earnest the training for my 11th marathon—Marine Corps. I and a group of my friends (some training for Chicago, some for the OBX Marathon, ...
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How Running Changed My Life: Zoë's Story

RunnerDude posted an article on Runner Dude's Blog - Nov 2, 2009, 5:21 am
As a daily blogger (well almost every day), I love reading the comments that the readers leave. For some frequent commenters, I almost feel as if we've become close running buddies. Cyber running ...
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Vitamin D Does a Runner Good!

RunnerDude posted an article on Runner Dude's Blog - Nov 1, 2009, 5:46 pm
I've been a big advocate of Vitamin D for quite a while. As many of you know, I have ulcerative colitis. Vitamin D helps insure a strong immune system—something very important to people with IBD...
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Knees, Knees, Woe the Knees

RunnerDude posted an article on Runner Dude's Blog - Oct 31, 2009, 9:52 am
In two recent posts, I shared two main causes of knee pain for runners—Iliotibial Band Syndrome and muscle imbalance. There are a few other culprits that may be worth checking out if you've addr...
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Don't Run Due to Knee Pain?

RunnerDude posted an article on Runner Dude's Blog - Oct 30, 2009, 7:39 am
More than not, the reason a non-runner tells me he doesn't run is due to knee pain. "Oh I'd run, but I have bad knees." "My knees just can't take the pounding." It's not just non-runne...
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New Contest! Enter Drawing for a Free Pair of New Balance 905!

RunnerDude posted an article on Runner Dude's Blog - Oct 27, 2009, 7:17 pm
RunnerDude's Blog is excited to announce that the wonderful people at New Balance are providing the prize for the next RunnerDude contest! And what a prize it is—a pair of the brand new, soon-to...
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The Cure for Cramping in the Hamstrings

RunnerDude posted an article on Runner Dude's Blog - Oct 26, 2009, 6:48 pm
Do your hamstrings ever cramp up, lock up, and even feel like you're going to strain them when you speed up on a run? Do they feel fine when you walk, but as soon as you lengthen your stride, you ...
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How Running Changed My Life: Ann's Story

RunnerDude posted an article on Runner Dude's Blog - Oct 25, 2009, 6:33 pm
This week's "How Running Changed My Life" posting dovetails perfectly with Saturday's post, "Older Doesn't Mean Slower!" Ann Singer is one amazing lady. In her own words, here's Ann...
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Thinking of Buying a Treadmill?

RunnerDude posted an article on Runner Dude's Blog - Oct 25, 2009, 2:36 pm
Winter is quickly approaching and many of you may be contemplating buying a treadmill. Before you open that wallet, there are a few things to consider—What kind of treadmill do you need? Who will us...
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Older Doesn't Mean Slower!

RunnerDude posted an article on Runner Dude's Blog - Oct 24, 2009, 10:18 am
The big 45 is looming around the corner (about 3 months to be exact). I've always been the youngest in many of the landmark events of my life. I was really young when I got married. Were were youn...
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Another Feet on Head Sighting!?

RunnerDude posted an article on Runner Dude's Blog - Oct 23, 2009, 3:09 pm
Ever go for a run to and all you can think about is your hurtin feet? Then maybe you can relate to this cool new video clip!
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Move Over Performance Synthetics!

RunnerDude posted an article on Runner Dude's Blog - Oct 22, 2009, 5:50 pm
If you've been running as long as I have, you'll remember a time when all there was to run in was 100% cotton—shorts, T-shirts, oh and lets not forget the tube socks! The term "moisture-wick...
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Update: Noah Raises Money for Wounded Marines!

RunnerDude posted an article on Runner Dude's Blog - Oct 20, 2009, 7:41 pm
A few weeks back you may recall a "How Running Has Changed My Life" post that featured Noah Moore who had lost 90lbs and had become an avid runner. Well, he's taken his running to a whole new leve...
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Need ITB Relief? STRETCH!

RunnerDude posted an article on Runner Dude's Blog - Oct 20, 2009, 5:19 pm
ITB (Iliotibial Band Syndrome) is one of the most common aliments of runners. ITB often presents itself as pain on the outside of the knee. Overpronation or underpronation can often be the cause of IT...
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How Running Changed My Life: Sara's Story

RunnerDude posted an article on Runner Dude's Blog - Oct 19, 2009, 5:24 am
Running is a big part of Sara Cox Landolt's life. Just this summer she earned USA Triathlon’s Level 1 Coaching certificate. Read on to find out how it all started back in 3rd grade. I made my t...
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And the Winner Is...

RunnerDude posted an article on Runner Dude's Blog - Oct 18, 2009, 4:19 pm
Congratulations to Erin Cook of Cincinnati, Ohio. Her email entry was drawn as the lucky winner of "The Stick!" I'm excited to say that the participation gets bigger and bigger with each contest...
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Looking for a Pasta Alternative?

RunnerDude posted an article on Runner Dude's Blog - Oct 17, 2009, 11:37 am
A few weeks ago a running buddy of mine was complaining about being tired of eating so much pasta for fueling her marathon training. She was getting plenty of carbs from other sources like fruits and ...
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CHANGE—It's a Good Thing!

RunnerDude posted an article on Runner Dude's Blog - Oct 16, 2009, 9:23 am
Many of you know that I'm about halfway through a pretty intense 6-month personal trainer and nutrition consultant certification program. It's all a part of my life-career change. Although, I&...
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A Good Running Read!

RunnerDude posted an article on Runner Dude's Blog - Oct 15, 2009, 5:40 am
Over the past few months, I've recommended several great running-themed books such as Once a Runner, Running Within, and Running With the Buffaloes. I'd like to add another book to the list—...
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One Runner's Perspective on Running and Racing

RunnerDude posted an article on Runner Dude's Blog - Oct 14, 2009, 5:54 am
I'd like to introduce you to James. James is a great runner and has a great mind-set about his racing. Even though I don't think I could keep a racing schedule like James, his approach and thi...
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Say Goodbye to the GI Distress Blues!

RunnerDude posted an article on Runner Dude's Blog - Oct 12, 2009, 9:39 pm
Nausea, bloating, diarrhea, Oh my! I need a port-o-potty or I'm gonna die! Ever been on a long run only to have your stomach tell you you should have turned about about 5 miles back? There's p...
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How Running Changed My Life: Molly's Story

RunnerDude posted an article on Runner Dude's Blog - Oct 12, 2009, 5:36 am
Molly is a wife and stay-at-home-mom of two who left the wilds of NYC for the wilds of Central NY. She loves to cook, read, and be outside. She says her day is not complete without some chocolate, or ...
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Barefoot Josh—A Man on a Mission

RunnerDude posted an article on Runner Dude's Blog - Oct 9, 2009, 9:01 pm
A few months ago, an interesting young fella joined me and my running buddy Dena for an 18-miler. What made this fella—Josh Sutcliffe—so interesting was his bare feet. I've heard and read abou...
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Don't Crunch It, Plank It!

RunnerDude posted an article on Runner Dude's Blog - Oct 8, 2009, 7:43 am
When you say "core exercises", more than likely doing crunches comes to mind. Crunches are fine and they'll definitely help you get that "beach-buff" body with the nice six-pack, but beyond the ae...
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Multiple-Race Training Manual—Something for Every Runner!

RunnerDude posted an article on Runner Dude's Blog - Oct 6, 2009, 6:45 pm
In my 20+ years of running, it didn't take me long to learn that a lot of the endurance race training books on the market are very similar in content and strategy. So, when I saw this odd-sized, s...
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How Running Changed My Life: Ron's Story

RunnerDude posted an article on Runner Dude's Blog - Oct 4, 2009, 10:51 pm
I got to know "Ron the Runner" through Twitter. He's a man of few words, but he has such an awesome story to tell, that I asked him if he'd share it with you. In his own words, here's Ron&...
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New Site for Runners!—Runnertalk.net

RunnerDude posted an article on Runner Dude's Blog - Oct 4, 2009, 8:55 am
I'm such a social-media nerd, especially when it comes to running-related social sites. There's just something so cool about connecting with runners from all over the world. In previous posts,...
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New Contest! Free "The Stick"

RunnerDude posted an article on Runner Dude's Blog - Oct 3, 2009, 7:44 am
RunnerDude is proud to announce that The Stick is sponsoring the newest RunnerDude's Blog Contest! If you're not familiar with The Stick, it's an awesome massage tool designed to • prev...
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It's Okay to Walk!

RunnerDude posted an article on Runner Dude's Blog - Oct 2, 2009, 5:53 pm
It took me running the same 30K three times to finally learn that it's okay to walk. It's been a while since I've run the Salem Lake 30K, but each time I do, I act so surprised when I reac...
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Daughter Plans Run Across America as Tribute to Mom's Battle with MS

RunnerDude posted an article on Runner Dude's Blog - Oct 1, 2009, 11:12 pm
Multiple Sclerosis (or MS) is a chronic, often disabling disease that attacks the central nervous system. Symptoms may be as mild as numbness in the limbs or as severe as paralysis or loss of vision. ...
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Watch Out Gatorade, Powerade, Accelerade! Mother Nature's Entered the Game!

RunnerDude posted an article on Runner Dude's Blog - Oct 1, 2009, 4:51 am
I'm convinced more than ever that Mother Nature is a runner. I've recently hailed Mother Nature's "natural sports drink"—coconut water—and its health benefits, especially how its natur...
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And the Winner Is...

RunnerDude posted an article on Runner Dude's Blog - Sep 30, 2009, 4:42 am
Congratulations to Tacey Atkinson, the winner of the 1 free pair of CEP Compression Socks! I'd also like to thank all the other blog readers who participated in the contest. Because this contest w...
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How Has Running Changed Your Life? Share Your Stories With RunnerDude!

RunnerDude posted an article on Runner Dude's Blog - Sep 28, 2009, 3:37 pm
The "How Running Changed My Life" posts that have been featured each week have been a great success! I want to thank all those who have contributed their amazing stories! The readers have spoken and t...
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How Running Changed My Life: Mel's Story

RunnerDude posted an article on Runner Dude's Blog - Sep 27, 2009, 11:33 pm
Mel has been a loyal reader of the blog for several months and I always enjoy her comments. Mel has an amazing 2nd-chance story of of how she regained her life from mysterious seizures. Here's Mel...
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RunnerDude's Tips for Running Safely

RunnerDude posted an article on Runner Dude's Blog - Sep 26, 2009, 8:26 pm
Keep running a safe and healthy activity. Read over the safety tips below and then pass them along to a new runner. A great way to help them avoid learning the rules of the road the hard way. Reflec...
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Two Amazing Ladies On A Mission, An Ironman Mission!

RunnerDude posted an article on Runner Dude's Blog - Sep 26, 2009, 1:35 pm
Heather Hauser and Diane Beck are two women who have overcome great odds and are on a mission to cross the finish line of Ironman Arizona 2010 and to document that experience. This past June 2009, He...
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Often Overlooked but Key to Marathon Success: The Base

RunnerDude posted an article on Runner Dude's Blog - Sep 25, 2009, 9:39 am
"Base." Doesn't sound glamorous, does it? Isn't snazzy sounding. Isn't flashy. But, man is it important. One of the biggest mistakes new marathoners make is overlooking the base mileage ne...
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Carb-Loading Made Easy

RunnerDude posted an article on Runner Dude's Blog - Sep 23, 2009, 7:52 pm
Information about the carb-loading phase of marathon training can often be conflicting and confusing. Make a copy of the Carb-Loading Made Easy info below and post it on your fridge. Refer to it as yo...
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Amazing Running Experiences: Will's Story

RunnerDude posted an article on Runner Dude's Blog - Sep 22, 2009, 2:59 am
I've been running with my friend Will now for close to 7 years. He's one of the "originals" of my running group—The BlueLiners. Even though I've run with him most Saturday's over the...
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Resistance Training For Runners to Prevent Injury, Run Faster and Further

RunnerDude posted an article on Runner Dude's Blog - Sep 21, 2009, 5:20 am
Over the past three months during my schooling at NPTI, I've learned a great deal about the difference between strength and functional strength. Functional strength is the strength you use in your...
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How Running Changed My Life: Carol's Story

RunnerDude posted an article on Runner Dude's Blog - Sep 20, 2009, 1:54 pm
Once suffering from depression and anxiety, Carol used running to improve her mental and physical health. Here's Carol's story in her own words. My official 2 year "running anniversary" was o...
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Exercises for Better Running

RunnerDude posted an article on Runner Dude's Blog - Sep 19, 2009, 5:20 pm
I recently discovered a great blogâ€”The One Mile Runner Blogâ€”hosted by David O'Meara. The site inspires older athletes (30+ years old) to learn how to avoid injury, recover quicker an...
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What to Look For In A Sports Drink

RunnerDude posted an article on Runner Dude's Blog - Sep 18, 2009, 2:24 pm
Water is great for shorter runs, but if you perspire heavily or if you're going to be running over 60 minutes, a sports drink will be a better choice. Sports Drinks serve two purposes—rehydratio...
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RunnerDude has updated the About Me section

RunnerDude has changed the Profile picture

The Runners Roundtable: Podcast on Resistance Training with Amelia Burton

RunnerDude posted an article on Runner Dude's Blog - Sep 16, 2009, 6:27 pm
Check out the podcast below recorded live on 9/16/09 with runners from all around the world—England, Australia, and the US! Runnerdude was greatly honored to be invited to be one of the participants...
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New Contest! Free CEP Compression Running Socks!

RunnerDude posted an article on Runner Dude's Blog - Sep 16, 2009, 5:36 am
Several months ago in the post "Not Just for Grandma Anymore!", I reviewed CEP Compression Running Socks as a means for quicker recovery. CEP running socks are the first scientifically proven compress...
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Homemade Granola: The Perfert Pre- and Post-Workout Snack!

RunnerDude posted an article on Runner Dude's Blog - Sep 15, 2009, 5:46 am
Leigh-Ann Webster of HealthWise Women sent me this great pre-workout breakfast or after workout snack that she made and ate frequently during her training for the San Diego Rock-n-Roll Marathon. It lo...
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How Running Changed My Life: Jessica's Story

RunnerDude posted an article on Runner Dude's Blog - Sep 14, 2009, 4:30 am
Have you ever started a fitness or running program that lasted only a few days before giving up on it? Many Americans do that time and time again. Jessica, however came back to a running program she g...
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The Scarecrow Was On To Something!

RunnerDude posted an article on Runner Dude's Blog - Sep 13, 2009, 9:11 am
Watching the funny enhanced video clip of the Wizard of Oz below reminded me of something very serious—the importance of good bone health. While I don't advocate flinging yourself around like th...
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About Me

Just a regular guy that loves to run. Keeps me fit and sane. I'm a RRCA Certified Running Coach and I'm working on my certifications in personal training and nutrition consultation. I've run for over 20 years--more seriously the past 8 or so. Love distance running, especially marathons. I've run several marathons all over the country from Richmond to Baltimore to San Francisco to Honolulu. Need that annual goal to keep me motivated. Hope my blog-RunnerDude's Blog- (http://ncrunnerdude.blogspot.com) will motivate you and look forward to your comments motivating me. Happy Running!

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