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Feb 8, 2012, 5:06 pm
Garmin has reigned king over the GPS running watch market for years. Not so much because they're the best, but rather they've been the only thing available. Not knocking Garmin, they have a good product (except I did have a horrendous time with a 405 that was a lemon from the get-go and never worked... Comment - Like
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Feb 5, 2012, 5:28 pm
Great news! Saucony is giving one free pair of their new PowerGrid Triumph 9s to one lucky RunnerDude's Blog reader! Woot! Woot!
To read more about my experience running in the PowerGrid Triumph 9 with it's new lower 8mm toe-to-heel offset, be sure to check out my review below.
To Enter....simply ... Comment - Like
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Feb 4, 2012, 3:06 pm
RunnerDude has found a new favorite running shoe. Oh wait, no it's an old shoe. No, it's new. Confused? Don't be. Saucony recently revamped some of their popular shoes (the PowerGrid Triumph, PowerGrid Hurricane, and the ProGrid 5).
How did they revamp them? They decreased the heel-to-toe offset. Be... Comment - Like
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Feb 1, 2012, 4:51 pm
Running is anything but Radical, it’s the saving grace for many a runner.
Through the blog, I’ve had such an awesome opportunity to meet so many amazing runners from all over the world who have used running as a means to overcome life’s adversities. Some overcame family hardships, others medic... Comment - Like
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Jan 29, 2012, 10:53 am
I love the Yogi Berra quote, "You can observe a lot just by watching." Although humorous, there’s a lot of truth to Yogi’s statement. Problem with running is that it’s hard to watch yourself. Which reminds me of something Thoreau said, “It is as hard to see one’s self as to look backward... Comment - Like
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Jan 22, 2012, 8:38 am
Matthew Halip!
Congrats Matthew!
Thanks again to SunglassesShop.com who partnered with RunnerDude's Blog for this awesome giveaway--a pair of Nike Show-X1 sunglasses (valued at $150).
The Nike Show-X1 is perfect for any sport, but particularly running. These shield lens sunglasses deliver g... Comment - Like
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Jan 19, 2012, 4:35 pm
1. Track your shoes' mileage. Worn out shoes can often contribute to and/or exacerbate pain in the ankles, knees, and hips. Like the shelf-life of the loaf bread in your pantry, your shoes have a "road-life." Instead of time, shoes are best checked for "freshness" by the miles put on them. A good ru... Comment - Like
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Jan 12, 2012, 11:43 am
Have a kid looking at colleges that's a runner? Or maybe you're the runner and you want to be able to run when you're visiting your kid at school? Or maybe you're the high school runner looking at colleges to attend next year or the following year? If so, check out the 14 Most Beautiful Colleges for... Comment - Like
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Jan 8, 2012, 11:22 am
I recently posted on the importance of protecting your skin from the suns harmfull rays by wearing sun block. It's equally important to protect your eyes from the sun's rays. A good pair of sunglasses with 100% UVA & UVB protection along with a hat with a brim, is the best way to do that.
Great ne... Comment - Like
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Dec 31, 2011, 9:14 pm
You can tell it’s the New Year. Just drive by any fitness club or fitness center and the parking lots are packed. The big box gyms are full of well-meaning resolutions of starting the year with a better, healthier, and fitter you.
Drive by the same gyms in 2 months and you’ll see tumbleweeds blo... Comment - Like
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Dec 23, 2011, 9:58 pm
My Christmas present came a little early this year. Actually it arrived this past Monday in the form of a voice mail message on my cell. The message began, "This is Robin from Dr. Levine's office and he asked me to call and let you know that your melanoma has been completely removed." I was so elate... Comment - Like
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Dec 17, 2011, 8:52 pm
Ever wonder how running differs between the sexes? Check this out! The information is brought to you by MP3Running.com.
Running Music for a better running experience! Comment - Like
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Dec 17, 2011, 8:32 pm
Doug CassaroThe following is being reposted from fellow blogger Doug Cassaro's blog-I don't wear headphones when I run.It's such a great idea I thought I'd share his idea by reposting it on RunnerDude's Blog. Read on to learn about the Twitter Road Race..... If you're like me, you're always trying ... Comment - Like
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Dec 14, 2011, 10:43 pm
“Statistic.” On the surface it’s a fairly cold word. Bland data. Heartless. Void of feeling. Just a number. About a month ago, during a doctor appointment, I became a statistic. Like a light bulb that shatters from a surge of electricity when you flip the switch, I realized that all those stat... Comment - Like
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Dec 14, 2011, 10:01 pm
If you visited the blog yesterday, you probably got a message that warned you not to go to the blog that it was known to distribute malware. I was just as shocked as you to get such a message.
I pride myself on being very careful with the blog and very selective on the content I put on the blog... Comment - Like
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Dec 9, 2011, 12:34 pm
Find it hard to get your runs in when you travel? With a little advance planning, getting in those runs might be easier than you think. Below are eight tips to help you squeeze in the runs while on the road.
1. Check at the Front DeskStaying at a hotel? Check with the front desk or concierge to see ... Comment - Like
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Dec 6, 2011, 3:44 pm
Runners, are you looking for a BIGGER challenge? Here’s an offer just for you!Picture this -- a cool breeze at your back, the scent of blossoming flowers, “purple mountain’s majesty” in front of you…and the SEARING pain in your quads with each and every stride down this effing mountain!... Comment - Like
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Oct 31, 2011, 7:36 pm
Even non-runners have heard of carb-loading. They might joke about how runners get to drink all the beer and eat all the pasta they want. But there's a lot more to it than just gorging on bagels and beer.
Glycogen is the main source of energy for long endurance runs. Carbohydrates are ... Comment - Like
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Oct 30, 2011, 9:15 pm
Studies have shown that it is important for individuals who are fighting illness to keep physically active, maintain a positive attitude, and eat a balanced diet. These attributes are known to improve the extent of recovery and the duration of recuperation.
It is natural for an individual to become ... Comment - Like
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Oct 29, 2011, 9:25 pm
I started running in February a few years ago, after I quite smoking in late November the year before. Like a lot of people out there, I ran in high school and always thought about a marathon. I found Team in Training and joined up not only raise some money but to keep my motivation in perspective... Comment - Like
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Oct 24, 2011, 3:21 pm
Several months ago I received some new nutrition bars to sample called PR* Bar. I’ve been sent a lot of bars to sample and most do what they propose they do, but the trick is making one that actually tastes good. There have been a few that fall into that “tastes good too” category, but not m... Comment - Like
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Oct 21, 2011, 3:26 pm
A couple of years ago I purchased a copy of Danny Dreyer's book, Chi Running, and that was the first time I really began thinking more about the mind-body connection of running as well as proper alignment of your body when running. I began implementing many of the key components of Chi Running i... Comment - Like
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Oct 20, 2011, 9:27 pm
The other day, Steve, member of my beginning running group at the Volvo North America Headquarters told me that he was learning to “celebrate the small gains.” He just discovered during our post-run stretching that he could balance on his right ankle. Something he’s never been able to do. He... Comment - Like
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Oct 17, 2011, 6:59 am
My (Chris Hazzard's) first marathon was Los Angeles 2011 (only 6 months ago!). Prior to training for LA, I was not a runner; I was a guy who occasionally ran short distances for exercise and didn't enjoy it. In fact it was painful. I would go on a running kick, and jog two or three days a week... Comment - Like
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Oct 16, 2011, 9:28 am
Congratulations to Wayne Ball, the winner of the Saucony Cortanas! A Big thanks to all the participants in the contest and an even bigger thanks to Saucony for providing such an awesome giveaway!
Next Product Review/Giveaway What would you like RunnerDude to review next? Do you have a particular run... Comment - Like
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Oct 10, 2011, 6:46 pm
And the winner of RunnerDude's Blog's Ugliest Runner's Feet Contest and the $75 RunningWarehouse.com Gift Card is Steven Pavao of Hilo, Hawaii. Steven says his feet have been in a constant state of black, falling-off toenails as long as he's been running and he's run 25 marathons to date! Congrats S... Comment - Like
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Oct 5, 2011, 9:17 am
If you're wanting a more flexible responsive shoe, but tend to be a mild to moderate overpronator and still need a little support and guidance, the you may want to check out Saucony's new Cortana. It's gotten rave reviews and won several awards including "Best Debut" from Runner's World Magazine, S... Comment - Like
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Oct 2, 2011, 10:22 am
I'll say it upfront: I finished in 3hrs, 29mins, and 56secs. My aim was 3 1/2 hours, so that number looks like the perfectly executed race. Read on...
Preparation, if that's the right word, consisted of me only doing one thing different from my weekly running. Hearing somewhere that I should do a 3 ... Comment - Like
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Oct 1, 2011, 6:04 pm
Drum roll please...brace yourselves for some pretty gnarly looking feet! Below are the brave souls who bared their soles for the chance to win a $75 RunningWarehouse.com gift card. Take a look at each photo. Study them carefully and make your decision as to which pair of feet should be crowned Uglie... Comment - Like
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Sep 15, 2011, 9:17 pm
As summer draws to a close, many runners are in the heat of their fall marathon race training. Cooler temps and decreasing humidity are being celebrated. The tempo runs, intervals, and hill workouts are in full swing, and the really long runs have begun.
Many training plans have runners running ... Comment - Like
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Sep 9, 2011, 6:11 am
Below is the first of a series of upcoming posts on "My First Marathon." It's such an awesome experience, I thought it would be great for readers to share what their first marathon was like and why it meant so much to them. The first in the series is from Vanessa Taylor. Read on to find out more abo... Comment - Like
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Sep 4, 2011, 6:35 pm
Fall is approaching and runners all over the world are in high gear training for upcoming marathons. For some it will be their first and for others it may be their 51st, or 101st. No matter the number, completing a marathon is a uniquely wonderful experience that only fellow marathon alumni can un... Comment - Like
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Sep 1, 2011, 12:00 pm
You know you're a real runner when your first toenail turns black or better yet falls off. LOL! I have one toenail that's a permanent honorarium to my first Marathon (NYC '97) Still an odd looking little booger, but each time I clip it, I have fond memories of that first exhilarating day. (Okay, I k... Comment - Like
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Aug 29, 2011, 11:31 am
SAVE THE DATE: SEPTEMBER 16, 2011On September 16, 2011, the Road Runners Club of America will promote the 6th Annual RUN@WORK Day nationwide. Company-based wellness programs, human resources departments, running clubs, running events, running shoe stores, and individuals nationwide are encouraged t... Comment - Like
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Aug 28, 2011, 8:57 pm
I try really hard to keep RunnerDude's Blog and RunnerDude's Fitness separate. From time to time, I'll mention my running and coaching business and today is one of those times that I'm beaming with so much pride that I just have to share.
Saturday, 20 of my runners participated in the Battle of the ... Comment - Like
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Aug 24, 2011, 8:00 am
So, you've run a 5K, maybe even a 10K, and now you’re ready for something more challenging like a half marathon. Good for you! The half marathon is a great distance. It’s long enough to feel challenged, but not so long that training for it completely consumes your life.
Below are a 7... Comment - Like
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Aug 15, 2011, 9:12 am
In my experience with runners, there seems to be two camps. Those who religiously use heart rate monitors and those who don't have a clue what they are. I think there can be a happy medium.
Heart rate monitors come in all shapes and sizes. Cheap and expensive. Most of the newer models look like a w... Comment - Like
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Aug 5, 2011, 5:56 pm
Feeling the burn after a workout is a great sign that you've done your job. That burn is a result of pushing your body past what it's used to. Challenging yourself toward harder, more intense workouts over a period of time is called progressive overload. Progressive overload trains your body to adap... Comment - Like
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Aug 1, 2011, 7:23 am
Congratulations to Kristen Bowles and Jessica Grammer, the winners of the RunningWarehouse.com $50 gift cards! Thanks to all that entered the contest and thanks to all who have supported and continue to support RunnerDude's Blog! Don't forget to check out RunnerDude's Blog on The 100 Top Running Sit... Comment - Like
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Jul 29, 2011, 5:58 pm
Most of the Midwest, South, and many other parts of the US have been experiencing a tremendous heatwave the past few weeks. Heat can really take it's toll on a runner, especially for runners who are in training for their upcoming fall marathons. The only saving grace is knowing that in the fall, whe... Comment - Like
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Jul 29, 2011, 9:03 am
It's been a while since I've featured a Runner of the Week. I'm happy to return the feature with an awesome runner and person, Jeff Williams. Some of you blog readers may know him better at Detroit Runner host of the blog of the same name.. Jeff is pretty new to the fitness world. He started exercis... Comment - Like
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Jul 28, 2011, 9:44 am
Many a runner swear that downing a cup-a-Joe before running helps performance. I too am a coffee aficionado and you probably wouldn't want to be around me before I've had my morning cup. So I did a little digging into coffee and running. Turns out coffee's not the villain it's sometimes made out... Comment - Like
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Jul 25, 2011, 7:32 am
As a small token of my appreciation for all the support you, the readers, have given RunnerDude's Blog, I'm happy and honored to give everyone a chance to win one of two $50 RunningWarehouse.com Gift Cards!
Each and every day, I hear from runners all over the world. Some of you share your amazing st... Comment - Like
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Jul 22, 2011, 4:33 pm
It's that time of year. The excitement abounds as thousands of runners begin their training for half and full fall marathons. The experienced endurance runners are glad to get back into the training routine. First-time marathoners are excited to finally conquer that elusive distance, but shaking in ... Comment - Like
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Jul 21, 2011, 5:39 pm
RunnerDude's FitnessDo you live in Greensboro, NC? Are you looking to improve your level of fitness and improve your quality of life in a safe, small studio setting with a well certified, knowledgeable, and supportive personal trainer? RunnerDude’s Fitness offers that and a whole lot more!
Run... Comment - Like
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Jul 20, 2011, 8:34 am
So, you've run a 5K, maybe even a 10K, and now you’re ready for something more challenging like a half marathon. Good for you! The half marathon is a great distance. It’s long enough to feel challenged, but not so long that training for it completely consumes your life.
Below are a few g... Comment - Like
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Jul 19, 2011, 4:39 pm
From time to time most runners will experience some type of stomach distress while on a run. The causes of stomach distress while running are many. Anyone can be caught off guard by the lunch that didn't agree with them or the stomach bug that's been going around the office. That type of distress, u... Comment - Like
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Jun 25, 2011, 3:24 pm
RunnerDude's Travel Workout KitOne of the challenges that many of my clients face is work related travel interfering with their workout routines. Sometimes a hotel will have a great fitness center or provide access to a local gym, but more than not, there is either no fitness center or what's there ... Comment - Like
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Jun 25, 2011, 2:24 pm
1. Acclimatize
It takes time for your body to adjust to hot and/or humid weather. Just because you can run a 10-miler at an 8-minute pace, doesn't mean you can do the same when the dog days of summer approach. The American Running and Fitness Association recommends that on your first run in the heat... Comment - Like
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Jun 24, 2011, 9:55 pm
Bananas are a staple in most runners' training diets. They're a great quick source of nutrient dense carbs and they're a great source of potassium. Potassium is one of the 5 key electrolytes (potassium, sodium, calcium, magnesium, and chloride). As we sweat, we deplete the levels of electrolytes in ... Comment - Like
Just a regular guy that loves to run. In addition to RunnerDude's Blog, I'm the Running Mentor for www.TheCircle.org and host the blogs for their Long Distance Running and Run for Fitness circles. I'm also a contributing writer for AmateurEndurance.com and the North Carolina Endurance State Reporter for PureFitRadio.com. I'm a certified RRCA Running Coach as well as a certified USA-Track & Field Level 1 Coach. In addition to running, I have a diploma certification in personal training and nutrition consultation from NPTI (National Personal Trainer Institute). Running keeps me fit and sane. I've run for over 20 years—more seriously the past 8 or so. I love distance running, especially marathons. I've run several marathons all over the country from Richmond to Baltimore to San Francisco to Honolulu. Need that annual goal to keep me motivated. Hope RunnerDude's Blog will motivate you and look forward to your comments motivating me. Happy Running!
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