Vinutha Mahadev posted an article on
Health & Fitness Tips
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Aug 11, 2009, 10:29 am
Vriksha means TREE. Tree like posture is called VRIKSHASANA
Procedure:
Stand straight, in attention positionUsing your right hand bend the right knee and rest the right feet on left thigh, the sole of foot resting on inner left thigh and shift all the body weight to your left leg.Once you are able t... Comment - Like
Vinutha Mahadev posted an article on
Health & Fitness Tips
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Aug 11, 2009, 10:10 am
The liquid inside young coconuts can be used as a substitute for Blood plasma. You burn more calories SLEEPING than you do watching television. Apples, not caffeine, are more efficient at waking you up in the morning. Most dust particles in your house are made from DEAD SKIN! Comment - Like
Vinutha Mahadev posted an article on
Health & Fitness Tips
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Aug 3, 2009, 12:56 pm
Method:
· Sit on the ground or mat with both the legs stretched forward.
· Stretch both the hands up with fingers pointing upwards.
· Slowly try bending forward along with the hands and try to reach the feet. Keep the knees straight while bending forward.
· ... Comment - Like
Vinutha Mahadev posted an article on
Health & Fitness Tips
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Jul 27, 2009, 3:49 pm
SUKHASANA, phrased as an 'Easy Posture’. The effortless and simple posture of yoga is Sukhasan. This asana can provide the best start to yoga beginners.
For this posture, a person is required to sit cross-legged on the floor, in a certain position. All the way through the asana, you need to con... Comment - Like
Vinutha Mahadev posted an article on
Health & Fitness Tips
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Jul 23, 2009, 10:37 am
Good rest and sound sleep is very IMPORTANT
If you don't sleep well, the toxic in your body will accumulate affecting your health and your mood...
We just have to adopt a good daily li... Comment - Like
Vinutha Mahadev posted an article on
Health & Fitness Tips
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Jul 22, 2009, 11:34 am
Many of us spend lot of time in front of the computer every day. The research is showing a rise in visual problems.
What can an individual do?
First,find out how to protect the eyes through eye health exams and by making a few minor changes in your... Comment - Like
Vinutha Mahadev posted an article on
Health & Fitness Tips
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Jul 22, 2009, 10:51 am
WATER is an important structural component of skin cartilage, tissues and organs. For human beings, every part of the body is dependent on water. Our body comprises about 75 % water: the brain has 85%, blood is 90%, muscles are 75%, kidney is 82% and bones are 22% water. The functions of our glands ... Comment - Like
Vinutha Mahadev posted an article on
Health & Fitness Tips
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Jul 21, 2009, 11:48 am
Take a 10-30 minutes walk every day. And while you walk, smile.Sit in silence for at least 10 minutes each day.Sleep for 7 hours.Live with the 3 E's -- Energy, Enthusiasm, and Empathy.Play more gamesMake time to practice meditation, yoga, and prayer. They provide us with daily fuel for our busy live... Comment - Like
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