yuri e. posted an article on
Total Wellness Blog
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May 18, 2010, 3:28 pm
Hey everyone...
As you can see it's a been a while since I've posted here. That's because we've streamlined our blogs. Essentially, I'll never be posting on this blog again.
If you want to follow me and my NEW blogs, please visit any of the following:
www.YuriElkaim.com - Yuri Elkaim personal blog
w... Comment - Like
yuri e. posted an article on
Total Wellness Blog
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May 4, 2009, 3:20 pm
My brother, Adam, just put together another 2 entries into his Treadmill Trainer diary series. If you are not familiar with this initiative, he is basically sharing his workout-by-workout experience with the Treadmill Trainer ipod running workouts.
They're very inspiring, to say the least. Adam w... Comment - Like
yuri e. posted an article on
Total Wellness Blog
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Dec 31, 1969, 7:00 pm
A few weeks ago, I did an interview about my book, Eating for Energy, with a good buddy of mine, Chris Lopez from FitandBusyDad.com.
In this 1-hour interview, Chris truly pried some valuable nutrition information from my brain. But hey, I love sharing this stuff, so it's all good.
For instance, I di... Comment - Like
yuri e. posted an article on
Total Wellness Blog
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Dec 31, 1969, 7:00 pm
We left our apartment in the calm morning hours (6am) of the beautiful Parisian area called “le Marais” and arrived in Toronto exactly 11 hours later. Surprisingly with very little fatigue!
Amy and I just got back from 10 days in Europe. We spent 3 days in Amsterdam and rounded out the trip ... Comment - Like
yuri e. posted an article on
Total Wellness Blog
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Dec 31, 1969, 7:00 pm
The other week, one of our clients, Alison, asked the following question:
“With the flu season around the corner – and this year they say it will be nasty (H1N1) – is there some great morning and neon shakes / drinks that we can prepare to better arm our system. I have 3 kids 8, 10 and 12 and... Comment - Like
yuri e. posted an article on
Total Wellness Blog
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Dec 31, 1969, 7:00 pm
Diet and exercise are two of the common strategies to reduce weight. In fact, they're truly the only two ways to lose weight for good. But for some reason, the research on this subject is apparently inconcluive. Meaning, whether a diet-plus-exercise intervention is more effective for weight loss tha... Comment - Like
yuri e. posted an article on
Total Wellness Blog
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Dec 31, 1969, 7:00 pm
Is there a "best weight loss diet"?
Some people jump on the low-fat craze while other jump on the low-carb bandwagon. But is there a difference between either one? And, if so, which is better?
Well, as you know, I'm not a huge fan of either approach but I've compiled some startling findings from... Comment - Like
yuri e. posted an article on
Total Wellness Blog
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Dec 31, 1969, 7:00 pm
I just got back from the gym a little while ago and boy do I feel great.
What did I do to make me feel oh so good? Well, it was yet another fantastic full body workout. But today's session wasn't one my typical Fitter U full body workouts but rather a sport-specific Olympic lifting session that ... Comment - Like
yuri e. posted an article on
Total Wellness Blog
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Dec 31, 1969, 7:00 pm
I am so grateful for all of our tremendous clients around the world. Learning about the life-changing results that they achieve with our programs is fantastic and only motivates me to keep working harder to serve you and everyone else that much more.
Recently, I received success stories from 2 of ou... Comment - Like
yuri e. posted an article on
Total Wellness Blog
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Dec 31, 1969, 7:00 pm
I won't lie to you - to burn fat and get fit takes laser focused commitment and a lot of hard work. But some people make it more difficult than it needs to be. They use ineffective workouts. They spend too much time working out. They don't eat correctly, and on and on...
On the flipside, you have ... Comment - Like
yuri e. posted an article on
Total Wellness Blog
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Dec 31, 1969, 7:00 pm
Here's Part 3 of my home workout, hot body series. All you need is an exercise band for this one.
Enjoy!
YURI Comment - Like
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