Thursday, Aug 13:
Gateway trail, 14 miles, the "long" run of the week. Yesterday was a warm, humid one, threatening high 80's, so I started the run before 7 am, and ran the Gateway Trail because it is dry and shaded.
Also, I don’t seem to be able to run continuously for very many miles anymore, so I deliberately ran two minutes and walked one, keeping to that sequence rather carefully. It worked better than I expected, producing a very nice average pace that would...
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