It is great to see people doing more overhead movements lately, whether it be with barbell, kettlebell or gymnastic movements. Many people in the US, particularly male athletes, lack full shoulder ROM. Our obsession with strength and mass, in the form of bench pressing and bicep curling, sets our
basic shoulder health back.
And for whatever reason, many health professionals forget that the shoulder complex is perfectly capable of 180 degrees of flexion and abduction. Overhead movements...
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