After I had children I thought that I would never sleep through the night again. There was a brief respite between the ages of 5 and 16, but then the kids started driving and sleepless nights started again.
Now, it's perimenopause/menopause and a night of solid, blissful sleep alludes me. Frequently women in transition
awake several times a night. We can thank our ovaries for that. They stop producing as much estrogen as they used to and we are thrown into hormonal swings that can make...
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