... and I wanted to test my post-marathon conditioning with a 10K - I signed up for this race. I must say, this race was a great value. The pre-registration cost ... race in 49:04 - a seven minute PR. If the course was a true 10K, that would put me at a 7:54/mile pace. If ... the middle-of-the-pack runners. I set PRs in the 10K, 5K and mile - although the only one that I have a non-extrapolated time for ...

... my friends, who had my bib and chip.  They were registered for the 10K and I was registered for the 5K.  Unfortunately, by the time I was committed to ... wanted  to run something in the 24's, but after a decent 10K and a crowded field, I wasn't sure how I good a pace I ... was 25:33.  I PR'd after a 10K warmup    Where I was ok with my performance immediately ...

... Dilbert's comics. Coyote Creek 10K Enough about work and let us come back to the running. At lunch time ... 1 min shy from his sub-34 min 10K PR. Now Jean owns the CR :-) (Note ... ago, and then back to his company instead of the finish to make the same 10K distance, so he will figure out his time - 53:20 ... tit!! After knowing Jean's sub-34min 10K PR, I could have stayed back into my car for a cozy ...

... .5" 80GB 10,000 RPM (10K) 16MB Cache SATA Hard Drive w/ ... White Label 2.5″ 80GB 10K RPM 16MB cache hard drives offer ... for installation in high-performance desktop systems. (This 10K RPM 2.5″ SATA hard ... White Label 80GB 2.5″ 10K RPM 16MB Buffer SATA hard drive, ... .5" 80GB 10,000 RPM (10K) 16MB Cache SATA Hard Drive w ... 5″ 80GB 10,000 RPM (10K) 16MB Cache SATA Hard Drive w ...

... just run a 5K but this year I decided to run the 10K. And i'm glad I did! Not because the weather was perfect-because, for me, it was far from perfect! The ... . 7am for a 5K, 7:30 for a 5K and a 10K (this was the time I entered), 8:30 was the official start ... downtown Long Beach from the Belmont Shore pier. The 10k would take us well into the marina and then back. I was feeling pretty comfortable in ...

... times (7:00 for 5k, 8:45 for 10k) I realized that there would be more than an hour between the races. At first I was bummed that I would be there so long, but ... with an hour in between I would have time to recover. I also thought that maybe (maybe), I would even be able to get a PR in the 10k, but of course, I would have to wait and see how my legs felt for that! Also, I had my eye on earning a ...

Hyderabad 10K Run and Half Marathon (21.1 KM) will be held for the 7th time ... simultaneously and will begin at 5.30 a.m. The Hyderabad 10k Run is a foundation born out of passion for the city ... mission to involve every single Hyderabadi in this drive. What: 10K Run & Half Marathon (21. ... 150 (BIB+T-Shirt) and collect your kit from the 10k run organisers directly Online Registrations ...

... the addition of some shorter distance races, so I wanted to check out a possible 10k course. We started the way all the races currently do, basically from the YMCA onto the Campus Loop, up by the ... the race would actually start and finish. But to be honest, I'm not really concerned if my 10k course is slightly long. Anyone who cares that much about precision course measurement shouldn't be ...

... 13 yesterday :) I had a couple of people questioning why I was running a 10k two weeks after my marathon so thought I'd start with a ... Grand Prix series in an attempt to become an ironperson. The Spa 10k is the 19th race of the series, next weekend is the Great Duck ... 100? Amazing!!! Super nice guy too :). Spa 10k is an awesome race even if we do have to run up then down a small mountain, lol ...

... day for the race! What race? The first annual RUN WITH THE EMU 10K race! At the starting line! Look at that game face! And the ... the cold, damp weather. And this EMU ran her personal best for the 10k --60:52! Yippee! I usually run a 10 minute pace and ... definitely made my goal of running the race in 64 minutes, and now I have a new 10K goal...to break an hour! I am glad we hosted the EMU race ...

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... . Because of the stringent crowd controllers, he waited for the women’s 10k to start together with me. By the time we were finally flagged off, I was all ready to go for it. ... — but after I apologized, went home and thought through what he said again, I had to admit that he was right. Besides the fact that 10k was easy-peasy for him (he ran the half and full marathons before), I knew ...

the 8th annual terry memorial 10k race was my second race of the day, on the heels of the nyrr cross country championships ... at the nyc marathon. hard to believe there was actually a race with that much socializing :D the 10k course is a double loop of the 5k. there is one notable hill ( ... as i pointed out in last year's race report, the 10k course is short (closer to 6 miles instead of a full 6. ...

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... so it's NOT the 60 minutes or less I was hoping for & dreaming of, but it DID beat my old 10k time by 4 minutes.  Gobble, gobble! A few key points  ... 6.2 miles.  Not a single step was spent walking.  This is the first 10k race spent running 100% of the time! 4) I beat my old 10k time by 4 minutes (yahoo). 5)  My husband was unable to run with me due to ...