... Issaquah, WA Now in its 19th year, this clothing-optional 5K challenges runners with a dirt course up Tiger Mountain, located ... ;s identity is a well-kept secret. 6. Beat Beethoven 5K – various locations Instead of competing against each other, participants in the Beat Beethoven ... . Photo by nolaclutterbusters 7. Pajama Run 5K – various locations Several US cities host pajama runs, ...

... . Last Saturday, I ran the Dorothy’s Dash 5k with my 5k buddies, Deanna and Cindy and Cindy’s ... daughter, Alex (the 13 yo taller than all of us). But, before I ran the 5k, I ran 7 miles with T and S at 5 AM, then I ran the 5k ... 28:33 for me, not a PR, but I sure got a lot of miles in that day! Next 5k is the Jiggle Butt Run, because I must have that T-shirt. And, hopefully, the Devil will ...

For a couple years now, I've had the hankering to crack 19 in the 5k. This year, after running a 5:20 mile in September, I figured ... idea. The bottom line: 18:48, or 6:03 per mile, and my best 5K since December 2000 (18:21). Splits were something like 5:57 ... go, so the last 400 was 86 seconds. I'm planning a 5K road race in two weeks, and will keep pushing the training. However, that race ...

Last Saturday the 14th I ran a 5k with my mom and my sister in law Stephanie. The turn out was great. I got 1st in my age group at a time of 26 min and some odd seconds. I thought I was doing worse than that but turned out I did ok. I wanted to get better than 30 minutes and I did. I think I might limit myself to just 5ks but I might do a 10k in the future. It was definitely tiring but It ...

Yahooo!!! What fun! The kids participated in a 5K this morning, wrapping up twelve weeks of training under Mrs. Rogers’ careful hand. Way to go Mrs. Rogers and Mrs. Thomas for taking all the kids to their first race. There was some pre-race jitters, which were calmed with homemade cinnamon rolls for breakfast. All the kids did fabulous and a few even placed in the 13-year-old and under age ...

... six months, I figured it was time to start exercising and taking care of myself a little more. I started running just a few weeks before the Susan G. Koman "Race for the Cure" 5K in downtown Louisville. I figured that would be a good place to start. Heather and I ran it together, with Heather pushing Ryan in the jog stroller (who just sat there and enjoyed the ride). It was a lot harder ...