... start with the children's tri because the first 10 year old out of the pool had still not returned from her bike 45 min later.  All of the other children had finished and she was no where.& ... I thought she had been kidnapped.  While that fiasco was going on another little boy was run over by a car while completing his bike.  Can I just say, by the time my turn came I was ready to ...

... he is of the Ironman title. Dane had a good swim and everything was looking good until the bike course where he had two flat tires on the first of three laps followed by another two flat tires and a broken spoke on ... training for this Ironman was perfect he worked so hard so I was so sad for him to not have the opportunity run through the finish line and hear the announcer say, "Dane you are an ...

... -Day Challenge they have four options for ribbons: Bronze: Do all three (swim/bike/run) during the week of their Birthday. Silver: Do all three (swim/bike/ ... 10 min I had a buddy coming in from out of town to ride and run with me. So I took some time during T1 to have some breakfast, calibrate my ipod, run ... jersey and the pockets are minimal so no room for the camera. Bike time - 1:40 Pace: 16.3 ...

... mile run. I was glad that this triathlon was backwards of most (usually you swim, bike, run) because the running is my least favorite event, and it was nice to get it over with. And here I am taking off for the bike ride ... was completely and utterly exhausted when I jumped in the pool. The 12-mile bike ride really took it out of me. My swim time was an entire three minutes slower than I usually ...

... and decided to spend an hour or so tidying up and getting us organized. Friday I got that bike ride done. I don't know about these trainer rides...I find it really hard to ... I look at the numbers, they are telling me I am not working so hard...I haven't been on my bike much so maybe I just need to get there more and I will find my way again...?Today was a run. And pretty good run it was. ...

... Tuggle on the other side and yelled out. He was doing okay but already struggling. I said just keep going no matter what! He then asked where I was on the run.. I said I'm finishing up my 2nd loop, (really it was the 1st) and the look ... off at the water showers after the swim, I would changed clothes completely for the bike and run on any Ocean swim! 3) Even though we had a great villa with a ...

... and stronger rider, but it is still my weakness. I can tell you all now that from the second I signed up for the Ironman to the second I dismounted my bike late Sunday afternoon I didn't believe I could do it. I was very worried I wouldn&# ... , and start thinking about the run. Oh ya, the run. Hmmm. I really thought when I was training that the bike would be awful and I would be so excited to get ...

... ;regular bike" to get Duke around. To go on a short ride and let Duke run. I usually take him on Witches Knoll on the very south side of town where there ... about 4 houses on the road and it is a mile stretch paved road. Duke loves to run out there. He'll only run when I am riding a bike though. This is also a good bike to go down the store and get something while you are not worrying about ...

... Jack Rabbit Run race at the local park, a 10 minute mountain bike ride ... spare tube, no pump, no tools, no water, no nothing. Just me, my bike, and the course. This, of course, simplified getting ready, and after I pumped up the tires I went looking for registration ... slapping against rocks, roots, and the ground. What??! I hopped off the bike to look. Yep, it was flat. I jumped back on, thinking ...

... a snow board? Then how about the North Legion SMX Snow Bike instead. Rather than wheels, this bad boy comes with small skis designed to ... and one up front, making it more of a futuristic trike than a bike. It all means that control is almost as good on the North Legion SMX ... a top end mountain bike. So if you find yourself on a nasty mogul run, you should be able to handle yourself. Add the fact it ...

... just another victory in my road to recovery. I was back on the spin bike within 10 days of each surgery, and was back on the road just 6 ... the Alter-G treadmill at his studio which is the enabler for my recent run miles!!! Thanks, M2!Alter-G, more affectionately known as & ... a wine bottle.  Meanwhile, the runner enjoys normal run range of motion – minus those pounds that the runner wishes to ...

... Floor"). When I got home from the gym, I uploaded my run information from iPod onto the website. (Oh, and if you want to add me on Nike ... class! Then, my friend Rowan told me about a fantastic bike event going on in Park Slope, Brooklyn today ... warm, so it was the perfect day for it! I made my way outside and was THRILLED to be on my bike again. I didn't think I'd have a great biking day ...

... LOVE riding. I'm not particularly fast or at all talented at cycling, but there are times on the bike that don't quite compare to anything else in life. It's those times when the road feels ... the next ride. Yeah, I enjoy swimming, and I even admit in public now that I like to run. But the bike is where it's at for me. During the latter parts of training, I developed a few rituals ...

... race last year, I thought that the winds would be less of an issue in November than April on the bike and that was not exactly correct. It was obvious right away that the wind was going to be a factor all day, although not as bad ... was getting some heel drop extension. I knew my leg would hurt on the run... The bike computer has some kind of issue with the right control button- likely gatorade has ...

... 3 feet (or smaller if you want to start from the bottom and build up) with a clean run in and run out. The last thing you wan to do with a new drop is have to turn right after ... inviting, flat landings are a lot more brutal to your body and bike. The slight declined landings are actually much easier (even though they might not appear that way from the outside) and some of them create an incredibly ...