... workout looks like it could quickly become a favorite. This is the 5th installment in Craig Ballantyne’s 12-Minute Workout series. This workout includes 3 exercises: 1. squat, curl, and press, 2. T-push-ups, 3. Burpees. Each exercise can be done for 30-seconds, rest, and repeat as much as you can within 12 minutes. This one I know for sure will be tough. Burpees alone can wear you out!

MONDAYS WOD TIMES: 5:45am (Joey), 9:30am (Joey) and 5:30pm (Tim) Complete as many rounds as possible in twenty minutes of: 25 Burpees Body weight back squat, 15 reps Post rounds completed to comments. Successful people replace the words wish, should and try with "I will"   

... vertical jump, the burpee has a somewhat nasty reputation for being the exercise of choice in prisons. But you should consider adding burpees to your routine for the same reasons inmates might: The burpee requires no equipment and can be done just about ... feet back in so you're in squat position. Jump up in the air while clapping overhead. Continue reading Burpees: The Perfect Exercise?

Don't forget...Friday's WOD will have 120 Burpees in it, if you want to bank some burpees, do it now. What famous "lady" did today's WOD remind you of.  Just add some weight to the thrusters and a few extra pullups and you have...   Some of our newest athletes are off to a great start.  Jeanne and Donna are already showing huge improvements in ...

WOD For time: 5 Double Unders 2 Burpees 10 Double Unders 2 Burpees 15 Double Unders 2 Burpees 20 Double Unders 2 Burpees 25 Double Unders 2 Burpees 30 Double Unders 2 Burpees 25 Double Unders 2 Burpees 20 Double Unders ... 15 Double Unders 2 Burpees 10 Double Unders 2 Burpees 5 Double Unders You can't move on until you get the required amount of double unders consecutively ...

... (Men 95# and Women 65#) 2 box jumps, 2 pull ups, 2 burpees 8 front squats, 8 push press, 8 thrusters 4 box jumps, 4 pull ups, 4 burpees 6 front squats, 6 push press, 6 thrusters 6 box jumps, 6 pull ... , 4 push press, 4 thrusters 8 box jumps, 8 pull ups, 8 burpees 2 front squats, 2 push press, 2 thrusters 10 box jumps, 10 pull ups, 10 burpees Post load and time to comments.