... them special. They are both healthy food.  Apples contain a lot of minerals, and oranges give Vitamin C. There is an idiom which says that, “An apple a day, keeps the doctors away.” I say,”An orange a week, prevents your body from being weak.“. - (c) 2009 ColinJong.com Today is Monday again - the first day of a typical working week, we wish you a healthy week ahead.