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Banana diet was developed by British nutritionist Jane Griffin. Diet is sufficiently effective, its duration is only three days, for which you can lose up to two and a half pounds overweight. ... contained in bananas helps to eliminate excess fluid from the body, it is also one of the reasons why this fruit is used for diet food. In addition, potassium is needed heart - it is important for the heart ...

The Every Other Day Diet is a weight loss plan created by Jon Benson, a fitness and nutrition expert who also used to be overweight. In fact, he dropped over 70 pounds of his weight by using his own system of careful nutrition and intensive strength workouts. Source: Health and Fitness: Popular Diets Articles from EzineArticles.com

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