A forty five minute easy run was enough for me this evening. I got out there and ran. I need to make sure I keep on getting out there. Now is the time for feet up. I might try a lunch time run tomorrow before my track session in the evening. That might be overdoing it - and too be honest the chances of getting out there at lunch ...

Andi and I went out together this afternoon for an easy run. We ran 6 miles averaging just about 8:00 pace. My right leg was tight the whole way and worse the rest of the day (mostly hamstring). I will continue to take it easy until it feels better. The only other news is that bib numbers have been assigned for CIM. They were done alphabetically so ...

... . I’m also glad Chris is on board. He agreed to run 2 days a week with me during the week, at night. I don ... going 2 days and then I meet up with Keith on the weekends for my long run. I am following a plan I found online - another well known one that I can’t remember ... this "type" of plan before, but I’m down for something new. I used to run 4-5 days a week and build up, ...

I stopped at the golf course at Winfield on my way home tonight and ran three perimeters -- about 4 miles. I felt a little stiffness, soreness from my run on Sunday and didn't push anything at all. Just tried to establish a nice rhythm. It felt great on the grass. Nearly 35 minutes. Miles for week -- 4 Miles on shoes -- 281.5

... is the Mock Marathon, which will be about 22 miles. It is the last long run before the Route 66 Marathon. My plan is to do the first 15 or 16 ... heart rate 140. Max heart rate 161. This was mostly an easy run, but Rachel and I picked up the pace in the sixth mile to ... : no running, but I did bike about 18 miles at a fairly easy pace.Saturday: not here yet, but it will be about 22 miles.Total running ...

... a marathon, so won't be running the longer runs with me, but I still want to run with them.  We usually do trail runs together, which is great for my Catalina training.  Our runs are not super hard, but definitely not easy.  We are also starting to do middle distances (9-12 ... I felt fine.  I am looking forward to a nice, easy run tomorrow to start a new week. Happy ...

... verteran runners and not to lose sight of them. Anyhow, it was a good run and I must say, this is not an easy run. It was hilly (at Mt Tamborine, so naturally, ... nvr ran on such gradient before. It is strenuous on my calves. The run started at 7am. I got up at 430am! Need a good breakfast to ... small scale event. Plenty of space to run. This was near the start/finish point. There was a cycling event ...

... 22! Thursday Turkey Trot 10K. Traditionally I run the Lifetime 5K Turkey trot, but because I wasn't in ... -in-law asked me to get the Turkey out of the garage refrigerator. So the run started with me getting the Turkey. I thought that was quite poetic. It was a little chilly but I ... amp; Ravens since my FFB team had players on both teams. It was an easy run, but it put me over the 100 mile mark for ...

... your defense and leading their team on a 41 to 20 run over a 12 minute stretch. With 3:31 to ... the offensive glass but the Suns will make them pay by getting easy run outs and tonight's 19 fast ... end of the half on a series of fast break run outs. The Grizzlies are so intent on crashing the offensive ... afraid to rotate over. The Suns went on a 13-2 run in the final 3:31 of the half to take an 11 ...

1. I had the most extraordinarily beautiful day for my last long run - it was mid-40s when I went out, now about 50, sunny and clear and hardly ... last little bit of park close to home - it felt really easy. I don't know - I am still undecided about race pacing - prudence would dictate ... thing differently, I'd have had one more one-hour easy run every week. But I made triathlon a priority, it ...

... calling a 6 miler a "long" run now :-) However, now that I'm not training for a marathon - or really anything right now - a 6-10 mile run ... watching football (the Redskins are horrible this year anyhow...) and decided to go for my run on the trail. I parked the car near the trail, headed south on ... I found myself moving a bit too fast for a nice, easy run. My splits were 10:10, 10:11, ...

... ran to the gym and back.  It's an easy run on Sunset going east to the 24 Hour ... longer then the one in WeHo but it's a straight shot of a run and it's bigger with all new equipment.  ... basis and hit the gym  Then it was time to run home.  Today's total ... 3.35 miles. It seems to vary from run to run which I guess it depends on exactly when and where I start and stop.  ...

... and back. Karthik declared he wanted to do non-stop run along with me instead of run/walk/run combo which he normally does. Ramesh ran at his pace ... we reached the Malar Hospital Bridge it was Ramesh Seshadri doing his easy run of 6k as he is tapering for the Singapore marathon next week. ... at the final 100m. Finally it was a very decent 12k run at 8.9kmph in 1h:20m for me and Karthik and Ramesh ...

... 25 -- going from 272 to 172 (and eventually down to 162), and while it wasn't, over time, easy -- because running isn't-- the program ... time I'd done that since 5th grade!), then more. And more and more. Eventually, I was able to run for hours on end -- the farthest I ever did in one continuous ... 17 1/2 miles, a run I did with no real training to lead up to it. I just set out running one ...

... 3rd quarter.  His tendency to drop one easy one a game is starting to grate.  Bennett ... The line, on the other hand, could not break lanes in a front which run blitzed heavily on early downs.  Marion Barber’s 8-yard run was Dallas’ best of the day.  This was an inversion of ... a wide throwing lane and tossed to Williams for an easy score. – Hurry back, Ken Hamlin ...